4.6
(5)
977
runners
62
runs
Jogging around Attical, located in County Down, Northern Ireland, offers routes through the scenic Mourne Mountains. The region is characterized by granite peaks, valleys, and rugged terrain, providing varied landscapes for running. Trails range from challenging uphill climbs to winding paths with panoramic views. The area also features wooded sections, such as Cnocnafeola Wood, which offer shaded and diverse running environments.
Last updated: June 27, 2026
3.0
(1)
41
runners
32.4km
05:39
2,290m
2,290m
Embark on the Mourne Wall Challenge, a difficult jogging route that spans 20.1 miles (32.4 km) and climbs an impressive 7525 feet (2293 metres). You will need approximately 5 hoursโฆ
5.0
(1)
31
runners
6.03km
00:42
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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24
runners
41.8km
05:52
1,590m
1,590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
8.55km
01:22
470m
470m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Hare's Gap is a dramatic mountain pass nestled in the heart of the Mourne Mountains. This striking pass, situated between Slieve Bearnagh and Slievenaglogh, offers hikers a blend of natural beauty and historical intrigue. From this vantage point, hikers are treated to panoramic views of the surrounding peaks and valleys. The pass itself is historically significant, having once served as a route for smuggling goods across the mountains, adding a layer of intrigue to the hike. Hare's Gap is a popular starting point for various hikes, including ascents of Slieve Bearnagh and Slieve Meelmore.
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Starting from Carrick Little Car Park, the hiking path to Slieve Binnian offers a rewarding journey through the heart of the Mourne Mountains. This moderate to challenging loop, approximately 11.2 km in length, follows the Mourne Wall, a historic dry-stone structure built in the early 1900s, guiding hikers toward the summit of Slieve Binnian (747 m). The ascent is steady, with a mix of rocky terrain and scenic views. As you approach the summit, the path becomes more rugged, leading to the iconic South and North Tors. From the summit, panoramic vistas unfold, offering breathtaking views of the Silent Valley and the surrounding peaks.
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The Duck Pond feels like a calm secret waiting to be discovered. Recommended by hikers and tucked into a protected area, itโs a gentle spot where water glimmers among reeds and mountains frame the quiet mirror below.
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Hareโs Gap is one of the most iconic passes in the Mourne Mountains, marked by its rugged stile and dramatic views that open up across the range. Once a historic smuggling route, it remains a natural gateway into the high Mournes, with steep paths and striking rock formations framing the way. From here, the landscape unfolds in every direction, making it a perfect spot to pause, take in the scenery, and appreciate the wild beauty of these mountains.
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Two wooden ladders cross the wall on the way to the Silver Muck mountain peak
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I was lucky to see them at their best today, beautiful ๐
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There are over 60 running routes around Attical, offering a wide range of options for different skill levels. You'll find 3 easy routes, 27 moderate routes, and 38 difficult routes, primarily through the scenic Mourne Mountains.
The running routes in Attical are highly rated by the komoot community, with an average score of 4.5 stars from over 4 reviews. More than 900 runners have used komoot to explore the varied terrain, often praising the challenging mountain trails and panoramic views.
Yes, Attical offers several easier running paths suitable for beginners. While many routes traverse challenging mountainous terrain, you can find less strenuous options like the Mourne Park loop from Kilkeel, which is a moderate 3.7-mile path through varied parkland scenery.
Absolutely. The Attical area, set within the Mourne Mountains, is ideal for long-distance running. Routes like the Mourne Wall Challenge span over 20 miles with significant elevation changes, providing a demanding experience for experienced runners. Another challenging option is the Rocky Path to the Cairn โ Pierce's Castle loop from Mourne Mountains Middle, which is over 26 miles long.
Yes, many of the running routes around Attical are designed as loops, allowing you to start and finish in the same location. Examples include the Eagle Mountain loop from Attical and the Slieve Muck Summit Trig Point โ Mourne Wall loop from Upper Bann, offering convenient options for your run.
The running trails around Attical offer dramatic and varied scenery within the Mourne Mountains. You'll experience rugged granite peaks, deep valleys, and winding paths with panoramic views. There are also wooded sections, such as Cnocnafeola Wood, providing shaded and diverse running environments.
Yes, the Mourne Mountains offer numerous landmarks and stunning viewpoints. Along your runs, you might encounter sights like Slieve Bearnagh, Slieve Meelmore summit shelter, and the iconic Mourne Wall. Other points of interest include Hare's Gap and Cloughmore Stone.
While many routes in the Mourne Mountains are challenging, families can find suitable options by choosing shorter, less strenuous paths. Look for routes described as 'easy' or 'moderate' and consider parkland loops like the Mourne Park loop from Kilkeel for a more accessible experience.
Many trails in the Mourne Mountains are dog-friendly, but it's always recommended to keep dogs on a lead, especially in areas with livestock or protected wildlife. Be mindful of local signage and ensure your dog is well-behaved and doesn't disturb other users or animals.
Parking is generally available at various trailheads and popular starting points around Attical and the wider Mourne Mountains. Specific parking details can often be found on individual route descriptions or local visitor information websites. Some car parks may require a small fee.
The best time to go jogging in Attical is typically during the spring, summer, and early autumn months (April to October) when the weather is milder and daylight hours are longer. The Mourne Mountains can be exposed, so be prepared for changeable weather conditions, even in summer. Winter running is possible but requires appropriate gear and caution due to potentially icy or snowy conditions.
Given the rugged and often exposed nature of the Mourne Mountains, it's essential to wear appropriate gear. Layers are key, including moisture-wicking base layers, a warm mid-layer, and a waterproof/windproof outer shell. Sturdy trail running shoes with good grip are highly recommended. Always carry water, snacks, and navigation tools.


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