The best running trails around Ballaghanery Upper
4.6
(14)
2,507
runners
117
runs
Jogging around Ballaghanery Upper offers a diverse range of running experiences, characterized by the rugged terrain of the Mourne Mountains and scenic forest paths. The region features significant elevation changes, with routes ascending prominent peaks and traversing valleys. Runners can expect a mix of challenging mountain trails and more moderate forest and coastal routes. This area provides varied landscapes for different running preferences.
Best jogging routes around Ballaghanery Upper
- The most popular jogging route is Donard Park to Slieve Donard…
Last updated: June 18, 2026
5.0
(2)
165
runners
9.75km
02:02
810m
810m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
19
runners
9.71km
01:47
800m
800m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
5
runners
11.8km
01:27
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
94
runners
8.76km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
7.19km
00:58
270m
270m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Tips from the Community
I was lucky to see them at their best today, beautiful 😍
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The small, historic port provides a charming setting with views of the Mourne Mountains and the sea. The promenade is well maintained and is great for a relaxing cruise along the coast. However, it can get quite busy in good weather and at weekends, which can slow down the journey. A highlight is the proximity to Murlough National Nature Reserve, which is just a few kilometers away and is ideal for further exploration. Note, however, that some sections of the promenade can be slippery when wet, so care must be taken.
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If you fancy a dip after all those hills, this is a very safe spot for swimming. The slipway at the side of the harbour wall is the preferred entry point. If you look back along the side of Slieve Donard, you will see some cottages known as “Widows Row”. These were built for the widows of fishermen who died at sea. They would be able to live out their days in one of the cottages looking out to sea.
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Nice, sandy beach. Grab fish and chips and have a picnic down by the sea
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A lovely run but be sure to turn around every once in a while and enjoy the view behind you!
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This is a tough, gritty, but incredibly scenic and rewarding run all at the same time. You can take the path as fast or slow as you like, but a relatively good fitness level is recommended. The ground can get rocky underfoot, so bring a decent pair of shoes with you, as well as water, perhaps a little refuel bar to enjoy at the top, and some wet weather gear in case the heavens open. Enjoy, and good luck!
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Frequently Asked Questions
How many running routes are available in Ballaghanery Upper?
There are over 130 jogging routes around Ballaghanery Upper, offering a wide range of experiences from easy forest paths to challenging mountain ascents in the Mourne Mountains.
Are there any easy jogging routes suitable for beginners in Ballaghanery Upper?
Yes, Ballaghanery Upper offers 8 easy jogging routes perfect for beginners or those looking for a relaxed run. These typically feature less elevation gain and smoother terrain. One moderate option that is less strenuous than the mountain climbs is the Newcastle Harbour – Newcastle Beach loop from Newcastle, which offers coastal views.
What are the options for challenging long-distance running trails in Ballaghanery Upper?
For experienced runners seeking a challenge, Ballaghanery Upper is known for its difficult mountain trails. Routes like Donard Park to Slieve Donard — Mourne and Bloody Bridge to Slieve Donard run via Brandy Pad — Mourne offer significant elevation gains and demanding terrain, leading to the summit of Slieve Donard.
Are there any circular running routes in Ballaghanery Upper?
Many of the running routes in Ballaghanery Upper are designed as circular paths, allowing you to start and finish at the same point. For example, the Newcastle Harbour – Newcastle Beach loop from Newcastle is a moderate circular route along the coast.
What scenic viewpoints can I expect along the jogging routes?
The running routes in Ballaghanery Upper offer numerous scenic viewpoints, especially those ascending into the Mourne Mountains. You can enjoy panoramic views from Slieve Bearnagh and the Summit of Slieve Donard. Other notable spots include Silent Valley Reservoir and various points along The Mourne Wall.
What do other runners enjoy most about jogging in Ballaghanery Upper?
The komoot community highly rates the running trails in Ballaghanery Upper, with an average score of 4.6 stars. Runners frequently praise the diverse landscapes, from challenging mountain ascents to serene forest paths, and the stunning views of the Mourne Mountains and the coast. Nearly 2,800 runners have used komoot to explore the area.
Are there any family-friendly running paths in the region?
While many routes involve significant elevation, there are options suitable for families, particularly in areas like Tollymore Forest Park. The Newcastle Way and Tollymore Forest Drinns Trail is a moderate option that takes you through the forest, which can be enjoyable for families.
Are the jogging routes in Ballaghanery Upper dog-friendly?
Many trails in the Ballaghanery Upper region, especially those in forest parks and open mountain areas, are dog-friendly. However, it's always recommended to keep dogs on a lead, particularly in areas with livestock or protected wildlife. Check specific park regulations before you go.
What is the best time of year to go jogging in Ballaghanery Upper?
Spring and autumn generally offer the most pleasant conditions for jogging in Ballaghanery Upper, with milder temperatures and beautiful scenery. Summer can be warm, especially on exposed mountain trails, while winter can bring challenging conditions like snow and ice at higher elevations, requiring appropriate gear and caution.
Are there less crowded running routes available in Ballaghanery Upper?
While popular routes like those to Slieve Donard can attract many hikers and runners, exploring some of the lesser-known forest trails or coastal paths during off-peak hours can offer a more tranquil experience. The region has over 130 routes, so there are many options to discover quieter spots.
What kind of terrain can I expect on the running trails?
The terrain in Ballaghanery Upper is highly varied. You can expect rugged mountain paths with significant elevation changes, particularly in the Mourne Mountains, as well as softer forest trails and coastal routes that offer flatter sections and sea views. A mix of gravel, dirt, and rocky paths is common.
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