The best running trails in Oberallgäu

Oberallgäu offers a vast network of over 2,200 running routes. These routes cater to all levels, from easy lakeside jogs to challenging alpine ascents, ensuring a diverse experience for every runner.

Yes, Oberallgäu has a good selection of easier routes. There are over 240 easy running trails, often found along serene lakesides or through gentle pre-alpine hilly landscapes. A great option for a moderate, less strenuous run is the Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu, which is 7.6 miles (12.3 km) long and leads through pleasant lakeside promenades.

Oberallgäu's running trails showcase a rich tapestry of natural beauty. You'll find everything from serene lakes like Großer Alpsee and Niedersonthofner See, to impressive gorges such as the Breitachklamm, and dramatic waterfalls like the Faltenbachtobel Waterfall. The region also features extensive mountain forests, alpine pastures, and the Iller River, providing diverse and picturesque backdrops for your run. For a route featuring a notable waterfall, consider the Ski Jump Arena – Faltenbachtobel Waterfall loop from Oberstdorf.

While Oberallgäu is primarily known for its natural landscapes, some routes offer glimpses of local landmarks. For instance, you can explore routes that pass through charming villages or near historical sites. The region also has several castle ruins, such as Neu-Kalden Ruins or Alt-Trauchburg Castle Ruins, which might be accessible from nearby trails. The Rubi Village and Chapel – Bergöschweg with mountain panorama loop from Sonthofen offers scenic views and passes through a village.

The running routes in Oberallgäu are highly rated by the komoot community, with an average score of 4.5 stars from over 2,200 reviews. Runners often praise the region's diverse and well-maintained trail network, the breathtaking panoramic views, and the variety of terrain that caters to all fitness levels. The opportunity to run alongside serene lakes and through picturesque mountain scenery is frequently highlighted.

Absolutely. Oberallgäu is an excellent destination for long-distance and challenging trail running. The region's mountainous terrain, including peaks like Nebelhorn and Grünten, provides demanding ascents and extensive routes. An example of a challenging long-distance route is the Lake Sonthofen – Alpe Fahnengehren loop from Sonthofen, which spans 27.6 miles (44.4 km) with significant elevation changes.

Yes, many of the running routes in Oberallgäu are designed as loops, allowing you to start and finish at the same point. This is convenient for planning your run and returning to your starting location. Examples include the Auwaldsee loop from Oberstdorf and the Lake Niedersonthofen – View of Lake Niedersonthofen loop from Martinszell im Allgäu.

While the guide focuses on jogging, many of the easier, flatter routes along lakesides or through less challenging terrain are suitable for families who enjoy walking or light jogging together. Look for routes with minimal elevation gain and well-paved or wide paths. The Great Alpsee Promenade – Alpsee Lakeside Trail loop from Immenstadt im Allgäu is a moderate option that could be enjoyed by active families.

Generally, dogs are welcome on many trails in Oberallgäu, especially in the more natural and less restricted areas. However, it's always advisable to keep dogs on a leash, particularly in nature reserves, near livestock, or in crowded areas. Always check local signage for specific regulations on individual routes or in protected areas like the Nagelfluhkette Nature Park.

Oberallgäu offers excellent running opportunities year-round, but the best season depends on your preference. Spring and autumn provide pleasant temperatures and vibrant scenery. Summer is ideal for lakeside runs and higher alpine trails, though some high-altitude paths might still have snow early in the season. Winter offers unique experiences on cleared paths or snowshoe trails, but requires appropriate gear and caution due to snow and ice.

Yes, the Iller River runs through the Oberallgäu district from south to north, offering pleasant riverside paths that are great for running. These routes often feature relatively flat terrain and scenic views of the river and surrounding landscape. A route like At the source of the Iller – Rubi Village and Chapel loop from Oberstdorf provides an opportunity to experience the river's environment.

Many popular trailheads and starting points for running routes in Oberallgäu offer designated parking areas. For routes starting in towns like Oberstdorf, Sonthofen, or Immenstadt im Allgäu, public transport connections (buses and trains) are often available, making it convenient to reach your starting point without a car. It's recommended to check specific route details on komoot for information on parking and public transport options for each trail.