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Mountain biking around Glenmanus offers a diverse landscape for exploration. The region is characterized by its coastal proximity, featuring routes that traverse along the Causeway Coast and near prominent landmarks like Mussenden Temple and Castlerock Beach. Inland sections may include varied terrain, from the vicinity of Mountsandel Fort to areas with notable elevation changes. The trails often combine coastal views with more sheltered paths, providing a mix of open stretches and undulating terrain suitable for mountain biking.
Last updated: June 25, 2026
51.6km
04:02
900m
900m
Challenging 32.1-mile mountain bike loop from Coleraine to Mussenden Temple, offering panoramic views and 2946 feet of elevation gain.
36.0km
02:19
340m
340m
This moderate 22.4-mile mountain biking route along the Causeway Coast offers diverse terrain, coastal views, and iconic landmarks like the

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1
riders
47.5km
03:27
780m
780m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
69.5km
04:58
910m
910m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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In a very nice little square, with benches and many shops in the pedestrian area.
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This statue is located right next to the parking area and is easily accessible. The statue represents this sea god from Irish mythology overlooking the channel toward Greencastle, and from here, you can observe the beautiful countryside that surrounds you.
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Manannan Mac Lir is mythical Irish sea god, said to be a warrior and king of the otherworld. The statue of this king is situated on a hill in the Binevenagh AONB, overlooking the channel toward Greencastle, providing some absoloutely breathtaking views across the surrounding countryside. After your energy-consuming journey up this hill you'll definitely need a rest, so take a seat and take it all in before heading back to your starting point.
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Admission is free. There is no car traffic there. Only one bus runs from the parking lot to the destination at regular intervals. However, if you are fit, you should of course walk and explore the Giant's Causeway. Be it a quiet walk or an extended hike ππ
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Fun bridge to cross the Bush river. You may have to get off and walk across the bridge at busy times but it's worth it.
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Great view of the Mussenden Temple. Make the most of it whilst you can, erosion is eating into the cliff meaning the temple will eventually fall into the sea.
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The mountain bike trails in Glenmanus offer a range of difficulties. You'll find both moderate and difficult routes. For example, the Mussenden Temple loop from Coleraine is considered difficult, while the Causeway Coast Cycle Route is a moderate option.
The trails vary significantly in length. You can find routes like the Causeway Coast Cycle Route, which is about 22.4 miles (36 km), or longer, more challenging options such as the Mountsandel Fort β Downhill Beach loop from Coleraine, stretching over 42 miles (68 km).
While the listed routes are primarily moderate to difficult, the region's coastal paths and scenic areas can be adapted for family rides. For dedicated family-friendly options, look for shorter, flatter sections of the coastal routes or explore local parks that might offer gentler terrain. Always check the specific route details for elevation and surface conditions.
The best time for mountain biking in Glenmanus is generally from late spring to early autumn (May to September) when the weather is milder and drier. The coastal routes can be exposed to strong winds, so checking the forecast is always recommended. Winter riding is possible but expect colder temperatures, potential rain, and muddy conditions on some trails.
Glenmanus, being on the Causeway Coast, experiences changeable weather. Expect a mix of sunshine, cloud, and rain, even in summer. Coastal winds can be a factor, especially on exposed sections. Always be prepared for varying conditions by bringing appropriate layers and waterproof gear.
Yes, several routes in the area are designed as loops. For example, the Mussenden Temple loop from Coleraine and the Castlerock Beach β Mussenden Temple loop from Castlerock are both circular routes, offering a convenient way to start and finish at the same point.
The trails often pass by significant landmarks and natural beauty. You might cycle near the historic Dunluce Castle Ruins, enjoy views from Magheracross Viewpoint, or ride past the Portrush National Nature Reserve. The Mountsandel Fort β Downhill Beach loop from Coleraine also takes you past the scenic Downhill Beach and the Downhill House Ruins.
Absolutely. The region is rich in history and attractions. Besides the iconic Mussenden Temple, you can find the Dunluce Castle Ruins, the Downhill House Ruins, and the Downhill Demesne Dovecote and Ice House. For a different experience, the Old Bushmills Distillery is also nearby.
Generally, permits are not required for mountain biking on public trails in the Glenmanus area. However, it's always advisable to check for any specific regulations or private land access requirements, especially if venturing off marked routes or into designated nature reserves.
Mountain bikers often praise the diverse landscape, combining stunning coastal views with varied inland terrain. The opportunity to cycle past historical landmarks like Mussenden Temple and along scenic stretches of the Causeway Coast is a major highlight for many.
While the main routes are well-regarded, exploring the Mountsandel Fort β Downhill Beach loop from Coleraine offers a longer, more challenging experience that takes you through varied landscapes, including the vicinity of Mountsandel Fort, which might feel less trafficked than the immediate coastal paths.


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