3.1
(10)
243
runners
29
runs
Jogging around Ballywindelland Lower offers a variety of routes that explore the region's diverse landscape. The area features paths alongside the River Bann and coastal promenades, providing scenic views. Runners can also find trails leading through historical sites like Mountsandel Fort and within forested areas such as Somerset Forest. The terrain includes gentle elevations, making it suitable for various fitness levels.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
10.3km
01:04
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
4.09km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ballywindelland Lower
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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There are over 25 running routes in Ballywindelland Lower, offering a diverse range of options for all fitness levels. The komoot community has explored more than 200 of these trails.
Yes, Ballywindelland Lower offers several easy running routes perfect for beginners. An excellent option is the Mountsandel Fort β View of the River Bann loop from Causeway Hospital, which is 2.9 miles (4.7 km) long and takes about 33 minutes to complete, offering scenic views of the River Bann.
For those seeking a challenge, Ballywindelland Lower has several difficult running paths. The Mountsandel Fort β West Strand Promenade loop from Causeway Hospital is a demanding 17.1 miles (27.5 km) route that combines coastal running with historical exploration, providing a significant workout.
Many of the running routes in Ballywindelland Lower are circular, allowing you to start and finish at the same point. For example, the Mountsandel Fort loop from Causeway Hospital is a 9.9 miles (16.0 km) circular trail that takes you through varied terrain around the historic fort.
Yes, many routes are suitable for families, especially those looking for shorter, flatter paths. The region's diverse landscape includes gentle elevations and well-maintained paths, making it accessible for various ages and fitness levels. Consider routes along the River Bann for a pleasant family outing.
Most outdoor areas and trails in Ballywindelland Lower are dog-friendly, provided dogs are kept under control, often on a lead, especially in nature reserves or near livestock. Always check local signage for specific restrictions on individual paths or parks to ensure a pleasant experience for everyone.
The running routes in Ballywindelland Lower offer a rich variety of scenery. You can expect picturesque views along the River Bann, refreshing coastal promenades, and tranquil paths winding through forested areas like Somerset Forest. The landscape also features historical sites, adding an interesting dimension to your run.
Absolutely. Ballywindelland Lower is rich in history. Many routes pass by or through significant landmarks such as the ancient Mountsandel Fort, which is considered one of the earliest known human settlements in Ireland. You can also find trails that offer views of the River Bann, a historically important waterway.
Yes, parking is generally available at common starting points for many routes, such as near Causeway Hospital or designated car parks close to popular trailheads. It's advisable to check specific route details on komoot for precise parking information before you head out.
Public transport options, including local bus services, connect various parts of Ballywindelland Lower and surrounding areas. Many routes are accessible from town centers or near major transport hubs. For example, some routes start conveniently from locations like Causeway Hospital, which is often well-served by local transport.
Yes, depending on your chosen route, you can find cafes and refreshment stops. Routes that pass through or near urban areas or popular attractions often have amenities nearby. For instance, trails close to the West Strand Promenade or within Coleraine might offer opportunities for a post-run coffee or snack.
Spring and summer generally offer the most pleasant conditions for jogging in Ballywindelland Lower, with milder temperatures and longer daylight hours. However, the region's trails are accessible year-round, with autumn providing beautiful foliage and winter offering crisp, quiet runs, though some paths might be muddy or require appropriate gear.
The running routes in Ballywindelland Lower are highly rated by the komoot community, with an average score of 3.5 stars from over 10 reviews. Runners often praise the diverse terrain, the scenic river views, and the well-maintained paths through forests and along the coast, highlighting the variety available for all abilities.
While popular routes like those around Mountsandel Fort are well-loved, exploring the wider network of trails can reveal quieter spots. Consider the Somerset Forest loop from Causeway Hospital for a tranquil experience through woodlands, which might feel like a hidden gem compared to more frequented coastal paths.
Yes, Ballywindelland Lower's diverse natural environments, including riverbanks and forested areas, provide opportunities for wildlife spotting. Keep an eye out for various bird species along the River Bann, and you might encounter small mammals in areas like Somerset Forest. Early mornings or late evenings often increase your chances.


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