4.8
(15)
1,690
runners
117
runs
Jogging around Tamnyvane offers access to varied landscapes, including the shores of Lough Neagh, Ireland's largest lake. The region features the Oxford Island National Nature Reserve, which provides a network of gravel and woodland trails. These natural settings offer diverse terrain for running, moving through wooded areas and alongside expansive water views.
Last updated: April 29, 2026
14
runners
13.8km
01:26
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
19.4km
02:01
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.29km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Take in the fabulous views of Lough Neagh from this stretch of road.
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A great place to stop for some fresh fruit and vegetables on a bike tour, the owner is also very friendly.
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Tamnyvane offers a wide selection of running routes, with over 110 trails available for you to explore. These routes cater to various preferences, ranging from easy strolls to more challenging runs.
The jogging trails in Tamnyvane feature a diverse landscape, primarily offering wonderful gravel and woodland trails. Many routes also provide expansive views of Lough Neagh, Ireland's largest lake, especially within the Oxford Island National Nature Reserve.
Yes, Tamnyvane provides a good variety of running routes suitable for all fitness levels. You'll find 9 easy routes, 78 moderate routes, and 31 difficult routes, ensuring there's a challenge for everyone from beginners to experienced runners.
The running routes in Tamnyvane are highly regarded by the komoot community, boasting an impressive average score of 4.8 stars from more than 10 reviews. Over 1600 runners have used komoot to explore the varied terrain, often praising the scenic Lough Neagh views and well-maintained paths.
Yes, many of the running routes in Tamnyvane are designed as loops, offering convenient circular paths. For example, you can try the View of Lough Neagh loop from Kilmore ED, which is a moderate 7.3 km trail, perfect for enjoying the lakeside scenery.
Generally, many outdoor trails in natural areas like Tamnyvane are dog-friendly, especially if your dog is kept on a leash. The Oxford Island National Nature Reserve, with its woodland and gravel paths, is a popular spot for outdoor activities. However, it's always best to check for specific local regulations or signage at trailheads regarding pets.
For routes around Lough Neagh and the Oxford Island National Nature Reserve, parking is typically available at the Lough Neagh Discovery Centre. This provides convenient access to many of the area's scenic running paths.
Yes, the area offers some convenient facilities. The Lough Neagh Discovery Centre provides amenities, and you might find local establishments along some routes. For instance, the route named The Barrow Fruit and Veg Shop – Fine Coffee Café loop from Kilmore ED suggests a cafe stop along its 14.8 km path.
For families, the easier routes within the Oxford Island National Nature Reserve are ideal, offering well-maintained gravel and woodland trails away from heavy traffic. These paths provide a safe and scenic environment for a family run or walk. Look for routes marked as 'easy' in the komoot guide.
While jogging in Tamnyvane, you can enjoy expansive views of Lough Neagh. Keep an eye out for the unique Wave Sculptures Overlooking Lough Neagh, which add an artistic touch to the natural scenery. The Oxford Island National Nature Reserve itself is a major attraction with diverse natural beauty.
Absolutely. For those seeking a greater challenge, Tamnyvane offers several longer and more difficult routes. A notable option is the Rough Fort loop from Kilmore ED, a difficult 19.4 km path that takes approximately 2 hours to complete, providing extensive views of the countryside.


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