4.8
(16)
1,676
runners
95
runs
Jogging around Montiaghs offers access to tranquil, scenic landscapes and diverse habitats, particularly within Montiaghs Moss and Portmore Lough. The region features lowland raised bogs, wetlands, and a mosaic of peat ramparts, pools, and drains. Joggers can utilize new boardwalks and grassy pathways that wind through areas of damp meadows, willow carr, and hedgerows. This variety provides a dynamic backdrop for running, allowing for different ecological experiences.
Last updated: June 27, 2026
13
runners
13.8km
01:26
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
19.4km
02:01
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.29km
00:45
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Take in the fabulous views of Lough Neagh from this stretch of road.
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A great place to stop for some fresh fruit and vegetables on a bike tour, the owner is also very friendly.
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Montiaghs offers a diverse range of running routes, from moderate loops through local countryside to more challenging long-distance trails. You'll find paths winding through lowland raised bogs, wetlands, and areas with new boardwalks and grassy pathways. The region features a mix of peat ramparts, pools, and hedgerows, providing varied scenery for your run. Overall, there are nearly 100 routes available, with options for various fitness levels.
Yes, Montiaghs offers several easier jogging options. While many routes are moderate, there are 6 routes specifically categorized as easy. These paths are perfect for beginners or those looking for a more relaxed run through the tranquil landscapes.
Absolutely. For those seeking a greater challenge, Montiaghs features 27 difficult running trails. An example is the Rough Fort loop from Kilmore ED, which is a challenging 12.0-mile (19.4 km) path, offering a more demanding experience across varied terrain.
Jogging in Montiaghs provides access to tranquil, scenic landscapes and rich biodiversity. You'll encounter lowland raised bogs like Montiaghs Moss with its new boardwalks and grassy pathways, dark pools, damp meadows, willow carr, and hedgerows. Near Portmore Lough, you can run through wetlands and observe diverse birdlife. The area is known for its intricate mosaic of natural habitats.
Yes, two prominent nature reserves in the area offer excellent running opportunities: Montiaghs Moss and Portmore Lough. Both are managed by the RSPB and feature accessible pathways, including boardwalks, that allow you to explore their unique ecosystems and observe wildlife.
Montiaghs is rich in wildlife. At Montiaghs Moss, you might spot numerous species of dragonflies and damselflies, especially in spring and summer, along with the rare Marsh Fritillary butterfly. Portmore Lough is known for its birdlife, including whooper swans in winter, and you may also see buzzards and kestrels throughout the year.
The tranquil environment and accessible pathways, including new boardwalks and mown grassy paths, make many areas in Montiaghs suitable for family outings. While specific routes are not designated 'family-friendly' in the data, the easier and moderate trails, particularly those in nature reserves like Montiaghs Moss, can be enjoyable for families looking for a peaceful run or walk.
While the region offers many natural spaces, specific regulations regarding dogs on trails, especially within nature reserves like Montiaghs Moss and Portmore Lough, can vary. It's generally advisable to keep dogs on a leash to protect wildlife and ensure a pleasant experience for all visitors. Always check local signage for specific rules.
Around Montiaghs, you can find several interesting attractions. These include the Craigavon Lakes, the expansive Lough Neagh, and the Wave Sculptures Overlooking Lough Neagh. The Lough Neagh Discovery Centre is also nearby, offering more insights into the region's natural heritage.
The running routes in Montiaghs are highly regarded by the komoot community, with an average score of 4.8 stars from over 10 reviews. Runners often praise the tranquil environment, the diverse natural scenery, and the well-maintained pathways, including the new boardwalks, which make for an enjoyable experience away from urban bustle.
Yes, many of the running routes in Montiaghs are designed as loops, offering convenient circular paths. For example, the Old Kilmore Sprint loop from Kilmore ED is a popular 8.6-mile (13.8 km) circular trail that takes you through the local countryside.
Montiaghs offers unique experiences throughout the year. Spring and summer are ideal for spotting dragonflies, damselflies, and butterflies, while the paths are generally drier. In colder months, particularly winter, Portmore Lough becomes a haven for whooper swans and other birdlife. Be aware that some paths, especially in wetlands, can be muddy during wet weather, so suitable footwear is recommended.
Specific parking information for individual trailheads can vary. For nature reserves like Montiaghs Moss and Portmore Lough, designated parking areas are typically available for visitors. It's always a good idea to check the specific route details on komoot or local signage for the most accurate parking information before your visit.


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