4.2
(278)
16,710
runners
810
runs
Jogging routes around Seale And Sands are set within the Surrey Hills, a designated National Landscape, offering diverse terrain for runners. The area features extensive open countryside and heavily pined areas, providing varied running surfaces. Natural features like The Tarn and Warren Pond offer scenic loops, while sections of the North Downs Way provide well-established paths for longer runs. The landscape includes a mix of accessible paths and more challenging routes with elevation gains.
Last updated: May 4, 2026
4.0
(2)
104
runners
42.5km
04:59
540m
540m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
79
runners
19.3km
02:17
250m
250m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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34
runners
6.53km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
11.2km
01:21
160m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(3)
17
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sitting above Guildford, Pewley Down offers some of the most open views around.
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Can get a little slippy in winter but a bike just about fits through!
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This is a nice well-kept wooden bridge spanning over the River Wey. There are no steps up to the bridge so you can cycle straight over, just be mindful of pedestrians.
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Can get quite busy here at the weekends but mid-week it's super quiet.
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Views over Guildford and tends to offer good conditions for riding all year round.
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Cute little boardwalk, clockwise round the pond from the cafe. Fun for kids, fun for adults.
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As the path round Frensham Little Pond heads into woodland, a raised boardwalk tracks across a boggy area. Very nice and cool in the summer.
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Swimming is not permitted at Frensham Little Pond, but this still makes a lovely spot to pause for a while. You can see straight across to the reed beds on the eastern shore. The beach is set in a backdrop of pine trees. A lovely place to hang out on a hot summer's day.
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There are over 800 running routes available around Seale and Sands, catering to various fitness levels. These include 91 easy routes, 604 moderate routes, and 110 difficult routes, ensuring options for everyone from casual joggers to experienced runners.
The running routes in Seale and Sands offer diverse terrain, from extensive open countryside to heavily pined areas. You'll find a mix of accessible paths and more challenging trails with significant elevation gains, particularly within the Surrey Hills National Landscape. Some routes, like the Pewley Down – Guildford Canal Path loop from Runfold, incorporate canal paths, while others explore natural features like The Tarn and Warren Pond.
Yes, Seale and Sands offers several challenging running routes. For instance, the Pewley Down – Guildford Canal Path loop from Runfold is a difficult 26.0-mile (41.8 km) trail with an elevation gain of over 540 meters. Another difficult option is The Tarn and Warren Pond loop from Seale and Sands, which covers 12.1 miles (19.5 km) with a 246-meter elevation gain.
Absolutely. While there are challenging options, Seale and Sands also features numerous easy and moderate running routes. For a moderate experience, consider the Puttenham Viewpoint – Cuttmill Pond loop from Puttenham, a 6.9-mile (11.2 km) trail through varied countryside. Another moderate option is the The Tarn and Warren Pond loop from Puttenham, a shorter 3.5-mile (5.6 km) route.
Jogging in Seale and Sands allows you to explore various natural features and historical landmarks. Routes often pass by scenic spots like The Tarn and Warren Pond. You might also encounter sections of the historic North Downs Way (Pilgrims' Way). Nearby attractions include St. Catherine's Lock on the Wey Navigation and the picturesque Guildford Castle Grounds. For stunning views, consider routes near Gibbet Hill Viewpoint or Crooksbury Hill Viewpoint.
Yes, there is a dedicated running route that takes you past Frensham Little Pond. The Frensham Little Pond – Frensham Little Pond Beach loop from Seale and Sands is a moderate 9.1-mile (14.7 km) trail that allows you to enjoy the beautiful natural setting of the pond and its beach.
The running routes in Seale and Sands are highly rated by the komoot community, with an average score of 4.2 stars from over 250 reviews. Runners often praise the diverse terrain, from open countryside to pined areas, and the scenic beauty of the Surrey Hills. The variety of routes, from moderate paths to difficult trails, is also frequently highlighted as a positive aspect.
Many of the running trails in Seale and Sands are suitable for families, especially the easier and moderate routes. The area's diverse landscape offers plenty of opportunities for children to enjoy the outdoors. Look for routes with less elevation gain and well-maintained paths for a more family-friendly experience. Always check the route details for distance and difficulty before heading out with children.
Generally, dogs are welcome on many of the public footpaths and trails in the Seale and Sands area, which is part of the Surrey Hills National Landscape. However, it's crucial to keep dogs under control, especially near livestock or in nature conservation areas. Always check local signage for specific leash requirements or restrictions, particularly during bird nesting seasons or in areas with sensitive wildlife.
Yes, many of the running routes around Seale and Sands are designed as circular loops, offering convenient starting and ending points. Examples include The Tarn and Warren Pond loop from Seale and Sands and the Puttenham Viewpoint – Cuttmill Pond loop from Puttenham. These circular paths allow you to experience varied scenery without retracing your steps.
While Seale and Sands is a rural area, public transport options exist to nearby towns like Guildford, which can serve as a gateway. From Guildford, local bus services may connect to villages closer to trailheads. However, direct access to many specific running trails might be limited, so planning your journey in advance is recommended. For detailed information on public transport, it's best to consult local bus timetables.
Parking facilities are available at various points around Seale and Sands, often near popular trailheads or attractions. For instance, if you plan to run near Frensham Little Pond, there are designated parking areas. Many routes that start from villages like Puttenham or Seale and Sands may have village car parks or roadside parking. Always check for local parking restrictions and fees before you go.


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