3.0
(1)
130
runners
6
runs
Jogging around Semicock offers a variety of routes that explore the region's diverse landscape. The area features paths along the River Bann, historical sites like Mountsandel Fort, and sections of coastal promenade. Runners can find trails winding through local forests and open areas, with varied terrain suitable for different fitness levels.
Last updated: June 25, 2026
23
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
17
runners
27.4km
02:52
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
15.9km
01:40
90m
90m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.10km
00:57
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.90km
01:03
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Semicock
Mountsandel Fort is a prehistoric fort dating to the Mesolithic period that was reused in the Irish Middle Ages (10th to 11th centuries). Located in Coleraine, County Derry, the fort consists of a huge grassy mound hollowed out in the middle, overlooking the River Bann. A must-see for lovers of mysterious monuments!
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Beautiful walk along the seafront, overlooking the town, the beach and the cliffs in the distance. Lots of shops and restaurants nearby.
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In a very nice little square, with benches and many shops in the pedestrian area.
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West Strand Promenade is a wonderful attraction located along the famous Causeway Coast. You can enjoy picturesque surroundings along with a number cafΓ©s, restaurants, and shops
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There are 6 dedicated running routes around Semicock listed on komoot. These routes offer a variety of distances and terrains, from easy riverside paths to more challenging forest trails.
Yes, Semicock offers an easy jogging route perfect for beginners. The Mountsandel Fort β View of the River Bann loop from Causeway Hospital is an easy 4.7 km (2.9 miles) trail that takes about 33 minutes to complete, offering scenic views of the River Bann.
Absolutely. Most of the running routes in Semicock are circular, allowing you to start and finish at the same point. For example, the popular Somerset Forest loop from Causeway Hospital is a 10.3 km (6.4 miles) circular trail through woodlands.
Running trails in Semicock vary significantly in length. You can find shorter, easy routes like the 4.7 km (2.9 miles) Mountsandel Fort β View of the River Bann loop, up to longer, more challenging runs such as the 27.5 km (17.1 miles) Mountsandel Fort β West Strand Promenade loop.
Semicock boasts several scenic running routes. Many trails follow the River Bann, offering picturesque views, while others venture through local forests or along coastal sections like the West Strand Promenade. The Mountsandel Fort β West Strand Promenade loop combines historical landmarks with beautiful coastal scenery.
While specific 'family-friendly' designations aren't always given, many of the easier and moderate routes, particularly those that are shorter and flatter, can be enjoyed by families. The 4.7 km Mountsandel Fort β View of the River Bann loop is an easy option that might be suitable for families looking for a gentle run or walk.
Many outdoor areas in Semicock, including forest trails and riverside paths, are generally dog-friendly. However, it's always best to check local signage for specific restrictions, especially in nature reserves or protected areas. Always keep dogs on a lead and clean up after them.
The running routes in Semicock offer varied terrain. You'll find paths along the River Bann, sections of coastal promenade, and trails winding through local forests. This mix provides options for different preferences, from relatively flat riverside runs to more undulating forest paths.
The running routes in Semicock are rated by the komoot community with an average score of 3.0 stars. Runners often appreciate the diverse landscape, which includes river paths, forest trails, and coastal sections, providing a good mix for different running experiences.
Yes, several routes incorporate historical sites. The Mountsandel Fort β View of the River Bann loop passes by Mountsandel Fort, an important archaeological site. The longer Mountsandel Fort β West Strand Promenade loop also includes this landmark along with coastal scenery.
While the main routes are well-known, exploring the smaller paths within areas like Somerset Forest can reveal quieter, less-trafficked sections. The Somerset Forest loop from Causeway Hospital offers a chance to immerse yourself in nature away from more urban areas.
Semicock is generally well-connected by local bus services. Many routes, particularly those starting from Causeway Hospital, are accessible via public transport. It's advisable to check Translink's website for current bus schedules and stops near your desired starting point.


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