30
riders
13
rides
Touring cycling around Miullinsallagh features routes primarily located within the Antrim Forest & Glens and Sperrins regions. The terrain includes significant elevation gains, with some routes climbing over 3,000 feet. Cyclists can expect a mix of forest paths, coastal roads, and undulating landscapes. The area offers diverse scenery suitable for various cycling experiences.
Last updated: June 25, 2026
8
riders
Embark on a difficult touring bicycle adventure with the Glennariff Forest and Carnlough Harbour loop from Ballymena. This challenging 48.1-mile (77.4 km) route, featuring 2442 feet (744 metres) of elevationβ¦
5
riders
81.6km
05:10
880m
870m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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120km
07:18
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
63.5km
03:53
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
riders
29.2km
01:45
170m
170m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Miullinsallagh
As you cycle through the rolling landscape of County Tyrone, the Wellbrook Beetling Mill is an absolute must for a stopover. Situated in an idyllic, wooded stream valley along the Ballinderry River, this 19th-century water mill provides a stark contrast to the tranquility of its surroundings. This is the last working 'beetling mill' in the United Kingdom. "Beetling" was the final step in traditional Irish linen production: using enormous wooden hammers (beetles), powered by a water wheel nearly five metres high, the linen was processed for hours until it acquired its characteristic sheen. When the mill is running, you can hear the rhythmic thudding from afar β an impressive sound that takes you straight back to the industrial heyday of Northern Ireland.
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High above Cookstown, at the foot of the impressive Sperrin Mountains, you will find the Beaghmore Stone Circles. This is one of Ireland's most fascinating archaeological sites. Only rediscovered in the 1940s during peat cutting, the bog revealed a complex of seven stone circles, ten stone rows, and numerous Bronze Age burial mounds. For a cyclist, the road to Beaghmore is an experience in itself. The route takes you away from the inhabited world into a vast, quiet landscape where the wind has free rein. The complex itself exudes an enormous sense of peace and is the perfect place to get off your bike and soak up the prehistoric atmosphere.
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An old-fashioned marina in a fishing village. An idyllic place to stop during the long walk on this stretch of the CCR.
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The Queen of the Antrim Glens. Part of the Glenariff Glen has been designated as a National Nature Reserve. The timber boardwalk that winds through the glen and alongside the river gorge was first built about 100 years ago and has been carefully reconstructed to provide one of several spectacular walks. These include Rainbow Trail, Scenic Trail, Viewpoint Trail, and Waterfall Walk Trail...Yes there's a lovely Waterfall.
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Beaghmore (Bheitheach MhΓ³r), meaning βbig place of birch treesβ. The stones speak of ancient rituals and to a people who understood astronomy. When you visit this ancient site look up in wonder at the sky and reflect, that the people that built these monuments observed the same sky, sun, moon and stars.
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Contained within the ruins is a sculpture of the crucifixion, which is thought to date from the 10th Century, making it one of the oldest in Ireland. St Lurach founded an important church here in the 6th century. It was plundered by Vikings in 832 and burned in 1135. Following the 12th-century ecclesiastical reforms this was the seat of a bishop from the mid 12th to the mid 13th century, then served as parish church until the new church across the road was built in the early 19th century. This long history is reflected in the much patched and altered fabric, and the big uneven graveyard.
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Here you can walk through the forest instead of avoiding cars on the Coast Road. Either for about half like me or you continue to follow the International Appalachian Trail. But I don't know where it comes from.
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There are 7 stone circles, 12 cairns and 10 rows of stones here at Beaghamore. In total 1269 stones were discovered under the peat during the 1930s. The site dates back to 2900 - 2600 BC.
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There are 15 touring cycling routes available around Miullinsallagh, offering a variety of experiences for different skill levels. These routes are primarily located within the Antrim Forest & Glens and Sperrins regions.
The routes around Miullinsallagh range from moderate to difficult. While there is 1 easy route, the majority consist of 7 moderate and 7 difficult trails, often featuring significant elevation gains and undulating terrain.
While many routes feature considerable climbs, there is at least one easy touring cycling route available. For families or beginners, it's advisable to check the route details for elevation and distance to ensure it matches your group's ability. The region's general terrain often includes significant elevation changes.
Yes, experienced touring cyclists will find plenty of challenging options. Seven of the routes are classified as difficult, with significant elevation gains. For example, the Beaghmore Stone Circles loop from Cullybackey β Sperrins covers nearly 75 miles with over 1000 meters of ascent.
Yes, many of the touring cycling routes around Miullinsallagh are designed as loops. Examples include the Glennariff Forest and Carnlough Harbour loop from Ballymena and the Cullybackey to Waterfoot loop, offering convenient starting and ending points.
Touring cycling around Miullinsallagh offers diverse scenery, including forest paths, coastal roads, and the rolling hills of the Sperrins. You can expect undulating landscapes with significant elevation changes, providing varied views across the Antrim Forest & Glens and Sperrins regions.
For longer rides, consider routes like the Beaghmore Stone Circles loop from Cullybackey β Sperrins, which is nearly 75 miles (119.5 km) long and typically takes over 7 hours to complete. Another substantial option is the Cullybackey to Waterfoot loop β Antrim Coast & Glens, at over 50 miles (81.6 km).
Yes, several routes incorporate coastal sections, particularly those within the Antrim Coast & Glens region. The Glennariff Forest and Carnlough Harbour loop, for instance, features climbs through forests and along the coast, offering extensive views.
The best time for touring cycling in this region, which includes parts of Northern Ireland, is generally from late spring to early autumn (May to September). During these months, the weather is typically milder and drier, making for more pleasant cycling conditions. However, be prepared for changeable weather at any time of year.
Winter cycling in the Miullinsallagh area can be challenging due to colder temperatures, shorter daylight hours, and potentially wet or icy conditions. Some routes may become less accessible. It's crucial to have appropriate gear, lights, and to check local weather forecasts before heading out.
Parking availability varies by route and starting point. Many routes begin in or near towns like Ballymena or Cullybackey, where public parking options may be available. For specific routes, it's recommended to check the individual route details on komoot or local council websites for designated parking areas.
Given that many routes pass through or near towns and villages in the Antrim Coast & Glens and Sperrins regions, you will likely find opportunities for refreshments. Towns like Carnlough and Waterfoot, mentioned in route names, typically offer cafes or shops. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections.
The region is rich in natural beauty and historical sites. Routes may take you through areas like Glennariff Forest, known for its waterfalls and woodland trails, or past historical sites such as the Beaghmore Stone Circles in the Sperrins. The Antrim Coast itself is a significant natural landmark with dramatic cliffs and scenic views.
The touring cycling routes around Miullinsallagh feature significant elevation gains. Many routes climb over 700 meters (2,300 feet), with some exceeding 1000 meters (3,280 feet) of ascent, such as the Beaghmore Stone Circles loop. This makes for challenging but rewarding rides.


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