The best running trails around Quolie

Quolie offers a diverse range of running experiences, primarily featuring extensive forest trails, scenic glens, and paths around reservoirs. You'll find options suitable for various fitness levels, from moderate forest loops to more challenging long-distance runs.

There are over 10 dedicated running routes around Quolie, with 9 of them being moderate difficulty and 2 considered difficult, providing options for different skill levels.

Yes, for those seeking a challenge, Quolie offers a couple of difficult running trails. One notable option is the Glenariff Forest – View of Glenariff Valley loop from Antrim Coast & Glens AONB, which spans 13.7 miles (22.1 km) and features significant elevation changes. Another is the Dungonnell Reservoir loop from Cargan, a 15.8-mile (25.5 km) route.

The running routes in Quolie are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 1 review. More than 200 runners have already explored Quolie's varied terrain using komoot, indicating a positive and popular running destination.

Yes, the Quolie area is rich in natural beauty. You can discover several waterfalls, such as Inver River Waterfall and Ess-na-Laragh Waterfall. For panoramic views, consider routes that pass near Slemish Mountain, a prominent viewpoint in the region.

Absolutely. Beyond natural features, you might encounter landmarks like Carnlough Harbour, a historical site, or the picturesque Waterfall and Bridge on the Glenariff River, which adds to the scenic charm of the area.

Many of Quolie's running routes are designed as loops. For example, the popular View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB is a moderate 5.0-mile (8.1 km) circular trail. Another favorite is the Glenariff Forest loop from Antrim Coast & Glens AONB, a 4.0-mile (6.5 km) moderate path.

For a moderate and relatively quick jog, the Running loop from Parkmore is an excellent choice. It's a 3.8-mile (6.1 km) trail that typically takes around 46 minutes to complete, offering varied terrain.

Expect a mix of terrain, primarily forest paths and trails through glens. The region, including areas like Glenariff Forest and the Antrim Coast & Glens AONB, is characterized by its natural beauty and undulating ground, so you'll encounter some elevation changes.

Yes, the View of Glenariff Valley – Glenariff Forest loop from Antrim Coast & Glens AONB is specifically designed to offer beautiful views of Glenariff Valley as it winds through the forest.

The duration varies depending on the route's length and difficulty. For instance, a moderate 3.8-mile route like the Running loop from Parkmore can be completed in about 46 minutes, while longer, more difficult trails can take several hours.