4.5
(470)
3,391
riders
198
rides
Mountain biking around Sopley offers a diverse landscape characterized by ancient woodlands, open heathlands, and a network of gravel paths. The area, situated on the edge of the New Forest, features gentle hills and river valleys, providing varied terrain for riders. These natural features contribute to a mix of easy and moderate mountain bike trails. The region's historical elements, such as old railway lines and former airfields, also form part of the riding experience.
Last updated: May 5, 2026
4.0
(2)
54
riders
46.0km
03:24
350m
350m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.0
(3)
25
riders
39.8km
03:10
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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4.5
(6)
39
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
4.0
(6)
21
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(4)
19
riders
22.7km
01:34
140m
140m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.
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The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness
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Great stop for coffee to refuel and nutrition supplies from Boost Bike Hub.
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You can weave between the roads apart from one small stretch
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Great pub that does food and drink, just off the main road — with outdoor tables out the front so you can sit out with your bikes.
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Didn’t stop there this time, we arrived a little early, looked great, we’d already checked the menu.
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There are over 200 mountain bike trails in the Sopley area, offering a wide variety of options for different skill levels and preferences. This includes approximately 100 easy routes and 95 moderate routes.
Yes, Sopley offers a good selection of easy mountain bike trails, with around 100 routes categorized as easy. These trails often feature well-maintained gravel paths and gentle gradients, making them ideal for beginners or families. An example is the Wootton Bridge Ford – Off the Railway Line loop from Holmsley Walk, which is 16.7 miles long and takes about 2 hours.
The terrain around Sopley is diverse, characterized by ancient woodlands, open heathlands, and a network of gravel paths. You'll encounter gentle hills and river valleys, providing a mix of easy and moderate riding experiences. The region's historical elements, such as old railway lines and former airfields, also form part of the riding landscape.
Yes, several routes incorporate historical elements. For instance, the Wootton Bridge Ford – Off the Railway Line loop from Holmsley Walk leads alongside historical railway lines. You can also explore routes near the Castleman's Corkscrew Trailway or the Homsley World War II Runway – Old Farmhouse Tea Rooms loop from Bransgore, which passes by a former airfield.
The mountain bike trails in Sopley are highly regarded by the komoot community, holding an average rating of 4.5 stars from over 460 reviews. Riders frequently praise the varied terrain, the mix of forest paths and open sections, and the classic New Forest riding experience.
Yes, Sopley offers several longer routes suitable for a full day's adventure. The Wootton Bridge Ford – Off the Railway Line loop from Black Lane is a substantial 27.8 miles (44.8 km) trail, typically taking around 3 hours 20 minutes to complete. Another option is the Castle Hill Lane – The Red Shoot loop from Burley, which is 24.7 miles (39.8 km) long.
Sopley's trails are enjoyable year-round, but spring and autumn offer particularly pleasant conditions with milder temperatures and beautiful scenery. Summer can be great, but trails might be busier. Winter riding is possible, though some paths might be muddier, especially after heavy rain.
Many trails wind through scenic areas. You can find routes that pass by natural attractions such as Whitten Pond or offer glimpses of the wider New Forest landscape. The area is also close to several lakes like Blashford Lakes Nature Reserve, which can be incorporated into longer rides.
Sopley sits on the edge of the New Forest, offering a similar riding experience with its mix of ancient woodlands, heathlands, and gravel paths. The trails in Sopley tend to feature gentle hills and river valleys, providing a classic New Forest feel with options for both easy and moderate rides, often with fewer crowds than some central New Forest locations.
Yes, there are several villages and hamlets around Sopley and within the New Forest that offer pubs and cafes. For example, the Homsley World War II Runway – Old Farmhouse Tea Rooms loop from Bransgore specifically mentions the Old Farmhouse Tea Rooms, providing a good mid-ride stop.
While Sopley primarily features easy and moderate trails, there are a few routes that offer a more challenging experience. The region has 6 routes categorized as difficult, which might include steeper climbs, more technical descents, or rougher terrain. These routes are generally found deeper within the New Forest area adjacent to Sopley.
Parking is generally available at various points around the Sopley area, often near trailheads or in nearby villages. Many routes start from locations with designated parking, such as the Forest Gravel Path – Matchams Forest Main Track loop from St. Leonards and St. Ives, which begins from a residential area with parking options.


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