Lakes around Freshwater feature a distinctive landscape of coastal marshes, lagoons, and nature reserves. This area, situated near the Solent, offers diverse natural habitats and opportunities for outdoor exploration. The region is known for its protected wetlands, which are significant for birdlife and historical salt production. These water bodies contribute to a rich natural environment, providing scenic views and walking paths.
Last updated: May 3, 2026
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If you're walking with a dog that has a tendency to find mud, I recommend keeping it on a lead on the sea wall if the sea is any distance at all from the wall. Smelly, gloopy mud is present just about anywhere between Lymington and Milford-on-Sea!
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Archaeological finds show that a sea salt industry has operated in the Solent for at least 2000 years. The industry flourished and by medieval times was firmly established at Lymington. Salt was obtained by impounding sea water in shallow lagoons known as salterns, and allowing evaporation during the summer months to remove the water. This activity was undertaken on land that had been reclaimed from the sea through the construction of a series of sea walls. The first reference to a medieval salt industry in the Lymington area comes from the Domesday Book of 1086. Salt remained the principle economic asset of the area throughout the middles ages. By the 17th century records show a flourishing economy in the area. The industry reached its peak early in the 18th century when 163 saltpans were in use at Lymington. Many people were employed during the short late summer/autumn salt making period. The smoke and steam from the boiling houses must have given the marshes the appearance of an industrial landscape. During this period sea salt from Lymington was exported as far as Norway, Newfoundland and the USA. The 19th century saw the decline of the industry. New rail links to the salt mines of Cheshire meant it was cheaper to dig salt from the ground and transport it around the country than extract it from sea water. The final Lymington saltern closed in 1865. Today the reserve features the best preserved example of medieval and later salt workings in southern England including Moses, Maiden and Pennington ‘salt docks’. These docks were used for the importation of coal for the boiling houses and export of salt on barges. Following the demise of the salt industry landowners looked for other sources of income. Most drained their holdings to produce the grazing marshes that exist today. The marshes have been grazed ever since. Parts have had other uses including a short-lived golf course, a rubbish tip and a rifle range.
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Coastal lagoons are bodies of salt or brackish water that are partially connected to the sea through narrow openings or permeable barriers. On the Lymington-Keyhaven marshes the lagoons lie just inside the seawall. They are connected to the sea by sluices. Salt water also percolates through the sands and gravel below. The lagoons vary in size from less that 2m to over 200m in width. For most of their length the lagoons are relatively narrow ditches about 50 cm deep with muddy bottoms. As well as sea water the lagoons receive freshwater as rainwater, runoff from adjacent land and from nearby streams. The amount of freshwater dilutes the sea water reducing the salinity. In hot weather salinity levels can rise as evaporation removes freshwater. Lagoons show a great fluctuation in salinity and temperature making them a hostile environment for most marine species. Some highly specialised organisms have evolved to take advantage of these conditions. These lagoonal specialists have restricted distributions and are rare. Some species that occur on the reserve are the lagoon shrimp, starlet anemone, lagoon cockle and foxtail stonewort. More obvious residents of the lagoons are birds which use them throughout the year. Species including little egret, teal and little tern feed in the lagoons. Waders such as curlew, sandpiper, dunlin and little stint stop off on their long migratory journeys.
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Coastal marshes, lagoons and former salt marshes particularly important for wintering birds. Hampshire County Council began purchasing the area in 1974 when it bought Normandy Farm. Pennington Marshes were bought in 1979 followed in 1984 by Keyhaven Marshes. This far-sighted policy was a response to the rapid rate of development and loss of habitat in previous decades. Bringing this area into public ownership was the only way to protect it for future generations to enjoy. By 2006 the reserve extended from the mouth of the Lymington River almost to the village of Keyhaven and covered over 500 acres. The Hampshire & Isle of Wight Wildlife Trust’s involvement in the Lymington area started in 1961, its first year of existence. It entered into an agreement with the Ministry of Public Buildings and Works, to warden an area at the end of Hurst Spit. In the same year 20 acres of salterns at Lymington became a private nature reserve. The Wildlife Trust’s reserve started to expand in 1980 and now encompasses over 700 ha. Today the combined area of the two reserves covers well over 1200 hectares. It incorporates mudflats, salt marshes, shingle banks, coastal grazing marshes, and saline lagoons. The reserve supports important populations of birds and rare and specialist plants and invertebrates. Since the construction of the new seawall in the early 1990s the number of visitors to the reserves has increased. Despite this the reserves continue to offer people a great opportunity to enjoy this unique area and its wildlife.
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All this area is so different to how it would have looked in the 17th/18th century. This would have been a bussling industrial area, with building and pumphouses, hore and carts, and boats all working in the salt extraction industry.
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The marshes were once used as salterns for the thriving salt industry. The salterns are first mentioned in 1132, and continued in use until 1865. They were replaced by oyster beds, but are now disused marshland with some enclosing banks. A circular mound 1.2 metres high and 12 metres across is all that remains of a mill, and there is another mound with an overgrown brick structure and rectangular pond of unknown date. Just north of the marshes, in Lower Pennington, are several 18th-century salt boiling houses. The marshes are a site of special scientific interest and an area of outstanding natural beauty. They are part of the New Forest National Park, and in summer are grazed by cattle and ponies owned by New Forest commoners. Part of the marshes behind the sea wall are a national nature reserve managed by English Nature, and a local nature reserve managed by Hampshire County Council. Part of the intertidal mudland is also a nature reserve. The marshes and tidal muds offer a variety of wildlife habitats, which are important for gulls and terns in spring/summer and waders and wildfowl in autumn/winter.
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Lymington Reedbeds nature reserve is home to a range of fascinating species. Sea birds are abundant and warblers sing all through the year. Migratory birds return to the reedbeds time after time, and during the winter the reserve come to life with waders and water fowl. If you’re lucky, you may even spot an otter or a water vole. Whether you’re a keen birder or simply looking to reconnect with nature, Lymington Reedbeds Nature Reserve is a wonderful place to visit. In the spring, vibrant marsh-marigold bring a welcome splash of colour to the reserve and the air is filled with the songs of sedge and reed warblers. As autumn arrives, watch migrant birds such as yellow wagtail, swallow and martins build up their food stores and rest among the reeds before they depart for warmer climes.
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Lymington and Keyhaven Marshes is a beautiful area of coastline. The internationally important coastal marshes and mudflats are teeming with fish and, as a result, thousands of sea birds and waders flock here. The Trust leases the offshore coastal marsh and mudflats to help protect this unique and historical coastal habitat. Covering nearly 740 hectares between the mouth of the Lymington River and the village of Keyhaven, this coastal reserve offers fantastic views across the Solent to Hurst Castle and the Isle of Wight. Although this is our largest nature reserve, it is not one for exploring but for admiring the stunning vistas. Visit in the spring to see arriving migrant birds such as wheatear, swallow and tern. Vast numbers of black-headed gull can be found nesting on the islands among the mudflats and open water. Out at sea, cormorant dive for fish beneath the waves. Listen to the distinctive high-pitched sounds of redshank and oystercatcher as they wade through the marshes, looking for crustaceans, fish and molluscs to feed on. In summer, discover specialist, salt-tolerant plants among the shingle banks on Hurst Spit. Yellow horned-poppy, sea campion and sea aster flourish here, surviving the salt spray carried on the breeze.
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The area around Freshwater is known for its distinctive coastal marshes, lagoons, and nature reserves. Highly regarded spots include Normandy Lagoon Nature Reserve, which offers fantastic wetland and sea views, and Lymington and Keyhaven Marshes Nature Reserve, a viewpoint with stunning vistas across mudflats, teeming with diverse birdlife.
The lakes and marshes around Freshwater are rich in wildlife, especially birds. At Lymington and Keyhaven Marshes Nature Reserve, you can spot large numbers of brent geese in winter, along with dunlin, black-tailed godwit, and grey plover. Hunting birds of prey like marsh harriers, peregrine falcons, and merlins are also present. The reedbeds are home to warblers, and if you're lucky, you might even see an otter or a water vole. The saltmarshes also support various wading birds, Brent geese, grey plovers, and different tern species.
Yes, the area has a rich industrial history, particularly related to salt production. Normandy Lagoon Nature Reserve was once part of salterns used for the thriving salt industry from 1132 until 1865. Similarly, Lymington and Keyhaven Marshes Nature Reserve features some of the best-preserved medieval and later salt workings in southern England, including Moses, Maiden, and Pennington ‘salt docks’. Eight Acre Pond is another site that was part of the extensive salt works along the coastline.
The region offers a variety of outdoor activities. You can explore numerous hiking trails, including the Tennyson Down Trail or routes around the Western Yar Causeway. For cycling enthusiasts, there are gravel biking routes like the Castleman's Corkscrew Trailway, and dedicated MTB trails such as the Pay Down Trail. You can find more details on these activities in the Hiking around Freshwater, Gravel biking around Freshwater, and MTB Trails around Freshwater guides.
Many areas are suitable for families. For instance, Lymington and Keyhaven Marshes Nature Reserve and Lymington and Keyhaven Marshes are noted as family-friendly, offering easy walks and opportunities for birdwatching. The footpaths along the shoreline provide outstanding views and are generally accessible for a pleasant family outing.
Yes, dogs are generally welcome, but it's important to keep them on a lead, especially on the sea wall and in marsh areas. This is crucial to protect the abundant wildlife, particularly ground-nesting birds and migratory species. For example, at Lymington and Keyhaven Marshes, keeping dogs on a lead is recommended due to the presence of smelly, gloopy mud and sensitive habitats.
The best time to visit depends on your interests. For birdwatching, autumn and winter are excellent for observing waders and wildfowl, as well as large numbers of brent geese. Spring brings vibrant marsh-marigold and the songs of sedge and reed warblers. Summer is ideal for enjoying the general scenery and walking the footpaths, with salt-tolerant plants flourishing on the shingle banks.
The terrain around the lakes and marshes is generally flat, consisting of footpaths along sea walls and through marshland. While many walks are considered easy or moderate, some areas can be exposed and windy, especially in colder months, so appropriate clothing is advised. The paths are suitable for walking, but some areas might have muddy sections, particularly after rain.
Absolutely. The seawall at Lymington and Keyhaven Marshes Nature Reserve offers stunning views across the mudflats and towards the Isle of Wight. Lymington and Keyhaven Marshes also provide outstanding views along the shoreline, including vistas across the Solent to Hurst Castle. Normandy Lagoon Nature Reserve offers fantastic wetland and sea views, often with very blue water and green woodlands.
The coastal lagoons in this area are unique bodies of salt or brackish water partially connected to the sea. They experience significant fluctuations in salinity and temperature, creating a hostile environment for most marine species. However, this has led to the evolution of highly specialized organisms, such as the lagoon shrimp, starlet anemone, lagoon cockle, and foxtail stonewort, which are rare and have restricted distributions. These lagoons also attract various bird species like little egret, teal, and little tern.
Visitors frequently highlight the tranquility, the stunning natural beauty, and the abundance of wildlife, especially the diverse bird species. The panoramic views across the mudflats and the Solent, the historical significance of the former saltworks, and the peaceful walking paths are also highly appreciated. The area is often described as a haven for birdwatching and a great place to reconnect with nature.


Still not found your perfect lake around Freshwater? Check out the guides of these regions to see even more beautiful places.