4.6
(159)
9,419
runners
146
runs
Jogging in Ille-et-Vilaine offers diverse landscapes for runners, from coastal paths along the Emerald Coast to tranquil trails through river valleys and extensive forests. The region features varied terrains, including sandy beaches, clifftops, and shaded woodland paths. A network of greenways and well-maintained parks further enhances the opportunities for running, providing options for different preferences and fitness levels.
Last updated: August 29, 2026
4.8
(5)
30
runners
5.36km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(12)
636
runners
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(10)
626
runners
6.93km
00:44
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
515
runners
18.1km
02:00
190m
190m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
219
runners
7.00km
00:45
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
407
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(2)
208
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(4)
213
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
183
runners
10.7km
01:11
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
172
runners
13.3km
01:25
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Ille-et-Vilaine
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The Customs Officers’ Path – GR 34 between Erquy and Saint-Malo
Hiking in Ille-et-Vilaine
Cycling in Ille-et-Vilaine
Road Cycling Routes in Ille-et-Vilaine
Impossible or extremely difficult to pass. Road uphill along motorway into Saint Malo closed for cyclists. Alternative trough park is extremely steep. Didi it with luggage and barely made it.
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Impressive technical structure. Unfortunately, the exhibition was closed when we visited. I am interested in the question of whether there is a fish ladder and much more about the technology.
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Fantastic views on the coastline, beautiful sandy beaches, dreamlike villas, the play of ebb and flow. A truly worthwhile visit.
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Dreamlike views on the coastline, beautiful sandy beaches, dreamlike villas, the play of ebb and flow. A truly rewarding visit.
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Dreamlike views on the coastline, beautiful sandy beaches, dreamlike villas, the play of ebb and flow. A truly rewarding visit.
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Magnificent little beach, whether at sunrise (silver sea photo) or in the afternoon sun (emerald sea), bordered by beautiful buildings
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Magnificent renovation to transform this castle into a hotel/restaurant.
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Here, greats like Roger Morre, Gina Lolobrdgida and others have their own dressing room with nameplate
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Ille-et-Vilaine offers a wide selection of running routes, with over 110 recorded tours on komoot. These routes cater to various preferences, from easy jogs to more challenging trails.
You'll find a diverse range of terrains, including coastal paths along the Emerald Coast with dramatic clifftops and sandy beaches, tranquil trails through river valleys like the Vilaine and Rance, and shaded paths in extensive forests such as Rennes and Brocéliande. Many routes also feature well-maintained parks and greenways.
Yes, Ille-et-Vilaine has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 13 routes specifically graded as easy, offering gentle terrain and shorter distances.
Absolutely. For experienced runners seeking a challenge, there are 18 difficult-graded routes available. These often feature more significant elevation changes or technical sections, such as the Stairways to Heaven😉 – Cool stair passage loop from Saint-Énogat, which covers over 16 km with notable ascents.
Many running routes in Ille-et-Vilaine pass by interesting sights. Along coastal routes, you might spot the Villa Les Roches Brunes and Pointe Malouine or enjoy views from Pointe du Décollé. The region also features the impressive La Rance Tidal Power Plant and charming towns like Saint-Briac-sur-Mer.
While specific 'family-friendly' routes aren't explicitly tagged, many of the easier, flatter routes through parks or along greenways are ideal for families. Look for routes with minimal elevation gain and well-maintained surfaces, often found in urban parks or along riverbanks.
Many natural areas and trails in Ille-et-Vilaine are dog-friendly, especially those in forests and along river valleys. However, it's always recommended to check local regulations for specific parks or protected coastal areas, as rules can vary. Always keep your dog on a leash and clean up after them.
Yes, many running routes in Ille-et-Vilaine are circular, allowing you to start and finish at the same point. Examples include the popular La Pointe de Cancaval – loop – running and the scenic Beautiful view of Dinard – Moulinet Promenade loop from Dinard.
The running routes in Ille-et-Vilaine are highly rated by the komoot community, with an average score of 4.4 stars from over 130 reviews. Runners often praise the diverse landscapes, from stunning coastal views to peaceful forest trails, and the variety of options for all fitness levels.
Yes, Ille-et-Vilaine is rich in water features. You can find picturesque running routes along the Vilaine and Rance river valleys, offering serene countryside views. Lake Trémelin also provides trails suitable for jogging. A great example is the Lakeside Gravel trail – View of the Frémur Reservoir loop from Barrage du Pont-ès-Omnès.
Spring and autumn generally offer the most pleasant conditions for jogging in Ille-et-Vilaine, with mild temperatures and beautiful scenery. Summer can be warm, especially midday, so early morning or late evening runs are often preferred. Winter runs are possible, particularly on well-maintained paths, but be mindful of shorter daylight hours and potentially wet conditions.
Many routes in Ille-et-Vilaine provide a varied experience, combining shaded forest paths with more open landscapes. The Brocéliande forest, for instance, features moors, high forests, and deep valleys. Similarly, the Massif de Corbinières offers a discovery trail through 800 hectares of wooded areas alongside river views.
Many popular trailheads and park entrances throughout Ille-et-Vilaine offer designated parking areas. Coastal routes, especially near towns like Dinard or Saint-Lunaire, often have parking facilities. For specific routes, checking the route details on komoot will usually provide information about nearby parking options.


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