4.0
(6)
1,331
runners
149
runs
Jogging in Allerød offers a diverse landscape of forests, lakes, and bogs, providing varied terrain for runners. Located north of Copenhagen, the region features extensive woodlands like Tokkekøb Hegn and tranquil lakes such as Buresø. These natural features create a network of accessible trail systems suitable for different fitness levels. The area's topography includes both rolling hills and more level paths, ensuring a dynamic running experience.
Last updated: April 28, 2026
38
runners
9.90km
01:09
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
11.7km
01:14
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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32
runners
10.9km
01:08
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
10.8km
01:09
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
4.77km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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A troll by Thomas Dambo stands in the middle of the forest. You can see the figure from the road if you know where to find it. Otherwise, you can easily miss it.
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A friendly troll from the Trollmap experience. Nice destination for all ages. At the top of the hill behind the troll there's a great picnic spot. The troll is built from surplus wood by Thomas Dambo and his crew. Look for the other trolls on the Trollmap and go explore nature. 😍
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nice and quiet among the beeches, no through traffic for cars
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Allerød offers a wide selection of over 150 running routes, catering to various preferences and fitness levels. These routes traverse diverse landscapes, including forests, lakes, and bogs.
The jogging trails in Allerød feature a diverse landscape, ranging from rolling hills to more level paths. You'll run through extensive forests like Tokkekøb Hegn, past tranquil lakes such as Buresø, and alongside serene bogs, ensuring a dynamic and engaging running experience.
Yes, Allerød has approximately 20 easy running routes perfect for beginners or those looking for a more relaxed jog. These trails often feature mostly paved surfaces and gentle gradients, making them accessible to a wide range of runners.
Absolutely. Many of Allerød's running routes are circular, providing convenient loops for your run. In Lillerød and Lynge, you can also find the 'Kløverstierne' (Clover Paths), which are structured circular routes of varying lengths (2.5 km, 5 km, 7.5 km, and 10 km).
Yes, you can discover several historical and natural landmarks while jogging. For instance, you might encounter ancient burial mounds in Tokkekøb Hegn, or the ruins of Bastrup Tower near Bastrup Lake. While not directly on a jogging route, the Frederiksborg Castle Baroque Garden is a notable natural monument in the broader region.
The komoot community highly rates the running experience in Allerød, with an average score of 4.0 stars. Runners frequently praise the varied forest terrain, the tranquility of the lakes and bogs, and the well-maintained trail systems that offer dynamic and scenic runs.
For a scenic run through woodlands and past serene bogs, consider the Lille Bøllemose – Tokkekøb Hegn loop from Lillerød. Another great option is the Arnes Mose – Dronningedyssen loop from Allerød, which offers varied terrain and natural beauty.
Running trails in Allerød vary in length, but many popular routes fall within the moderate distance range. For example, the Kratbjergskoven – Ravnsholt loop from Allerød is about 11.2 km, and the Mørkebakke – Kratbjergskoven loop from Allerød Municipality is around 11.7 km, offering substantial runs through natural landscapes.
While specific 'family-friendly' routes are not explicitly detailed, the 'Kløverstierne' in Lillerød and Lynge offer shorter, structured loops (2.5 km, 5 km) that could be suitable for families. These areas also include amenities like shelter sites and barbecue areas, enhancing the outdoor experience.
Yes, Allerød is generally dog-friendly, and Tokkekøb Hegn, a significant forest area, even features a large dog park. Many natural trails are suitable for running with dogs, but always ensure your dog is under control and check for any specific local regulations regarding leashes.
Allerød's natural beauty makes it suitable for jogging year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, while summer provides longer daylight hours. Even in winter, the forest trails can be beautiful, though conditions may vary, so always check local weather before heading out.
Yes, some of the designated running trails, particularly those part of the 'Kløverstierne' system, often feature mostly paved surfaces. This makes them accessible and comfortable for a wide range of joggers, including those who prefer a smoother running experience.


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