37
runners
10
runs
Jogging routes around Coaghan traverse a landscape characterized by expansive blanket bogs, rolling hills, and significant geological formations. The region offers a mix of terrain, from forest tracks to trails over limestone pastures. Runners can explore areas within the Cuilcagh Lakelands Global Geopark, providing diverse natural features for outdoor exercise.
Last updated: July 1, 2026
13
runners
8.48km
01:01
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
2
runners
21.0km
02:42
610m
610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.41km
00:28
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.94km
00:47
140m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
12.5km
01:33
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Fast rolling gravel forestry roads that switch between cutting through dense forest and open terrain with far-reaching views across this wild landscape.
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Great walk, very touristy but it's worth the detour! Be careful of the crowds (on weekends and in summer I dare not imagine!). However, BE CAREFUL, the summit is not accessible, you have to pass the protective barriers which allow the wild nature to be preserved from our steps and from this crowd of people. If we, the Komoot community, start to do this all the tourists will allow themselves and the landscape will never be so beautiful again! (Ps: no need to climb to the top to already see enough in the eyes!)
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Cuilcagh Mountain sits right on the border between Ireland and Northern Ireland. From the top, you can enjoy magnificent views across the rolling hills of Ireland in all directions.
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The path breaks off onto a boardwalk that takes you deep into the heart of Cuilcagh Mountain Park through pastures and blanket bog. The final ascent is known as the 'Stairway to Heaven' and features a steep section of wooden steps that go on for 1.5km.
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Florence Court House is a magnificent 18th-century country estate situated in the foothills of Cuilcagh Mountain. The house is amongst a medley of lush green parkland and thick woodland with sights of the wonderful Benaughlin Mountain in the distance. The house is now owned by the National Trust and is open to explore daily. For more information regarding opening times and ticket prices visit https://www.nationaltrust.org.uk/visit/northern-ireland/florence-court
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Nestled in the foothills of Cuilcagh Mountain, Florence Court is a wonderful Georgian mansion surrounded by picturesque countryside. The first house was built by John Cole at the beginning of the 18th century and named after his wife, Florence. The Cole family lived in the house for over 250 years. Today, the estate is managed by the National Trust. There are over 10 miles (16 km) of hiking and bike trails to explore the grounds. You can visit a water-powered sawmill and blacksmith's forge that reveal the area's industrial heritage. There's also a beautiful Irish yew tree, Florence Court Yew, which is one of two original Irish Yew discovered in 1767. There is a small entrance fee to the gardens and forest.
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The name Cuilcagh comes from the Irish Cuilceach, which has been translated as "chalky". However, the mountain is mainly sandstone and shale, covered with bog and heather. The cliff-edged summit surface of the mountain is formed from the hard-wearing Lackagh Sandstone which itself overlies the Briscloonagh Sandstone. "It is possible that the name refers to the limestone rock on the lower northern flanks, namely the Glencar and Dartry Limestone formations.[6] Here a number of streams disappear below ground at swallow holes named Cats Hole, Pollawaddy, Pollasumera and Polliniska, all forming part of the Marble Arch cave system. If so, the name would mean 'calcareous' rather than 'chalky'".[7] It has also been called Slieve Cuilcagh in English,[8] 'Slieve' being an anglicisation of Sliabh ("mountain"). In the 1609 Plantation of Ulster, Cuilcagh formed part of lands which were granted to John Sandford of Castle Doe by letters patent dated 7 July 1613 (Pat. 11 James I – LXXI – 38, Quilkagh).[9][10] It was later sold by Sandford to his wife's uncle Toby Caulfeild, 1st Baron Caulfeild, Master of the Ordnance and Caulfield had the sale confirmed by letters patent of 12 July 1620 (Pat. 19 James I. XI. 45, Quilkagh). (https://en.wikipedia.org/wiki/Cuilcagh)
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Coaghan and its surroundings offer a good selection of running trails, with over 10 routes available on komoot. These routes cater to various fitness levels, including easy, moderate, and difficult options, ensuring there's something for every runner.
Yes, for those seeking a less strenuous run, the region provides several easy options. A great choice is the Running loop from Belcoo, which is about 4.4 km long and offers a pleasant, accessible path through the local landscape.
For breathtaking panoramic views, the Cuilcagh Mountain Park running loop is highly recommended. This challenging 21 km route ascends through expansive blanket bog, culminating in stunning vistas from the Cuilcagh Mountain Summit. You can also experience the famous Cuilcagh Boardwalk Trail (Stairway to Heaven) as part of this area, offering unique perspectives over the landscape.
Absolutely. The region is rich in history and natural beauty. You can explore trails that lead past significant landmarks such as the Giant's Grave & Giant's Cave, or the ancient Cavan Burren Park Megalithic Stones. For a natural spectacle, consider routes near the Cladagh Glen Waterfall.
Yes, many of the running paths around Coaghan are designed as circular routes, allowing you to start and finish at the same point. The Belmore Forest loop from Boho is a great example, offering a moderate 5.9 km circuit through coniferous forest.
While some routes are more challenging, many sections of the trails, especially those in areas like Florence Court, can be enjoyed by families. The Florence Court Red Trail, a moderate 8.5 km path, winds through parkland and woodlands, offering a pleasant environment for a family run or walk, though some parts might be long for very young children.
Coaghan's running trails offer a diverse range of terrain. You'll encounter everything from forest tracks and unsurfaced paths in areas like Big Dog Forest to trails traversing expansive blanket bogs and limestone pastures, particularly around Cuilcagh Mountain. This variety provides a unique and engaging running experience.
Yes, for popular routes like those in Cuilcagh Mountain Park, dedicated parking facilities are available. For instance, the Cuilcagh Mountain Park Car Park provides convenient access to the trails in that area. For other routes, roadside parking or smaller car parks may be available, so it's always good to check the route details on komoot.
The best time to go jogging in Coaghan is generally during the spring, summer, and early autumn months (April to October). During these periods, the weather is milder, and the trails are less likely to be muddy or icy, making for a more enjoyable and safer experience. The vibrant greenery and blooming flora also add to the scenic beauty.
Beyond the well-known trails, you can discover quieter routes that offer a peaceful running experience. The Running loop from Drumlaghy is a moderate 6.5 km option that takes you through serene landscapes, perfect for those looking to escape the crowds and enjoy nature.
Coaghan stands out due to its location within the Cuilcagh Lakelands Global Geopark, offering a distinctive blend of geological significance and stunning natural beauty. Runners can experience everything from the unique blanket bogs of Cuilcagh Mountain to the ancient woodlands of Florence Court, providing a diverse and memorable backdrop for any run.


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