4.5
(55)
3,830
runners
404
runs
Jogging around Manuden offers a network of routes through the gently rolling countryside of Essex. The landscape is characterized by open fields, quiet lanes, and sections alongside the River Stort, providing varied terrain for runners. Elevation changes are generally mild, making many routes accessible for different fitness levels.
Last updated: July 5, 2026
18
runners
8.45km
00:53
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
13.4km
01:24
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.2km
01:23
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
42.9km
04:48
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice historic builing now hosting a restaurant/bar with a relaxed terasse on the upper floor. Good place for a break with a view to enjoy good weather.
2
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Yeomans cafe has a gate at the back to a small outside area for your bike but you'll probably have to ask to unlock.
0
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Uppers Coffee by the roundabout at the end of the high street is a good place for a refuel stop.
0
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It is a good place to stop and try the three pubs . Castle mound and Toy Museum. other places to eat and drink. train station and co-op.
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There are over 400 running routes in the Manuden area, catering to various fitness levels. You'll find a good mix of easy, moderate, and challenging trails to explore.
The landscape around Manuden features gently rolling countryside, characterized by open fields, quiet lanes, and picturesque sections alongside the River Stort. Elevation changes are generally mild, making for accessible runs.
Yes, Manuden offers a selection of easier routes perfect for beginners or those looking for a relaxed run. There are over 45 routes rated as easy, providing gentle terrain and manageable distances.
Many of the trails around Manuden are suitable for running with dogs, especially those that follow public footpaths and bridleways through the countryside. Always ensure your dog is under control and check local signage for any restrictions, particularly when passing through farmland or nature reserves.
Yes, the majority of running routes in Manuden are designed as circular loops, allowing you to start and finish at the same point. For example, the Coffee Stop loop from Stansted Mountfitchet is a popular circular option.
While running in Manuden, you can enjoy views of the Essex countryside, open fields, and sections along the River Stort. For specific points of interest, consider routes that pass near historical sites like Audley End House or natural features like Hatfield Forest Lake.
Many routes in the Manuden area start from or pass through villages like Stansted Mountfitchet, which has a train station. This makes it possible to access several running trails, such as the Yew Tree Pub – Flood-prone ford loop, using public transport.
Parking is generally available in the villages and towns surrounding Manuden, such as Stansted Mountfitchet. Look for public car parks or designated roadside parking areas near trailheads. Always check local regulations and signage.
The running trails in Manuden are highly rated by the komoot community, with an average score of 4.6 stars from over 45 reviews. Runners often praise the varied terrain, quiet rural lanes, and pleasant riverside paths.
Yes, for those seeking a greater challenge, Manuden offers several longer and more difficult routes. The Waytemore Castle Mound – The River Stort loop is a challenging 14-mile (22.6 km) trail that takes you through varied countryside and along the River Stort.
The villages and hamlets around Manuden often feature traditional pubs and cafes, perfect for a post-run refreshment. Some routes, like the Yew Tree Pub – Flood-prone ford loop, even incorporate a pub into their name, suggesting convenient stops.
The Manuden trails are enjoyable year-round. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer daylight hours, while winter runs can be crisp and quiet, though some paths might be muddier.


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