4.2
(39)
5,370
runners
448
runs
Jogging routes around Gilston are characterized by a developing network of green spaces and enhanced natural features. The region is part of a Garden Town initiative, emphasizing extensive pedestrian and cycling infrastructure. This includes new trails connecting with existing Public Rights of Way and the Stort Valley Tow Path, providing varied terrain for runners.
Last updated: August 23, 2026
57
runners
7.10km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
22
runners
18.4km
01:56
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
38
runners
10.8km
01:08
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
5.43km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
6.05km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Walking through Harlow on a Sunday was quiet an Experience 🎒👋
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Smooth fast gravel surface Byway, mostly flat straight lines with some technical bits thrown in. Recommended in dry conditions/maybe passable in the wet, too - with the right tyres/bike. 🚲 🚵
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Don't cycle along the Stort, anywhere along its length. It's gash.
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great way to get into London. Follow this path to the River Lee towpath and get right into the heart of London without cars surrounding you.
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An artists' hub - glass blowing, painting, pottery, even a luthier (guitar maker)! Remember to walk your bike through the gate and across the bridge so as not to upset those working at the Mill.
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Nice flat route but can get a bit busy
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Burnt Mill Lock sits along the scenic River Stort Navigation, situated adjacent to Harlow Town train station. This charming waterway is dotted with vibrant canal boats and inviting grassy banks ideal for resting your legs. A picturesque pub named The Moorhen is located near the lock. There are fab waterside views from both inside the pub and from the sunny beer garden. They specialise in chargrilled cuisine, so if you're feeling peckish, I'd definitely recommend a stop.
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Gilston offers a wide selection of running routes, with over 470 tours available. These range from easy paths to more challenging trails, ensuring options for all fitness levels. Specifically, there are 48 easy routes, 362 moderate routes, and 63 difficult routes to explore.
Runners in Gilston can expect a varied terrain, largely characterized by riverside paths and green spaces. The area is developing an extensive network of pedestrian infrastructure, including connections to the Stort Valley Tow Path. You'll find routes that follow waterways, wind through new parkland, and utilize improved footpaths, offering a mix of flat and gently undulating sections.
Yes, Gilston is developing with an emphasis on accessible green spaces, making it suitable for families. Many of the 48 easy routes are ideal for a family run, offering gentle gradients and scenic surroundings. The ongoing enhancements to footpaths and the creation of new parkland are designed to be enjoyed by all.
Generally, dogs are welcome on public rights of way and many of the trails in Gilston. The area's focus on enhancing natural features and green corridors means there are plenty of opportunities for you and your canine companion to enjoy a run together. Always ensure your dog is under control and check for any specific local signage regarding dog access, especially in nature reserve areas.
Yes, many of the running routes in Gilston are designed as loops, providing convenient circular options. For example, the Wright's Flour Mill loop from Harlow is a moderate 5.4 km trail that offers a pleasant circular run.
While running in Gilston, you can encounter several points of interest. The routes often follow the River Stort, where you might pass by Parndon Mill and Lock. Other highlights in the broader area include natural reserves like Amwell Nature Reserve and King's Meads Nature Reserve, offering scenic views and wildlife spotting opportunities.
Many running routes in the Gilston area, particularly those starting from Harlow Town, are accessible via public transport. The region's development includes significant investment in sustainable transport infrastructure, aiming to connect green networks and make outdoor activities more accessible without a car.
For routes originating from urban centers like Harlow Town, you can typically find public parking facilities. As Gilston develops its green infrastructure, efforts are being made to integrate access points, which often include provisions for parking to facilitate outdoor activities.
The running routes around Gilston are highly rated by the komoot community, with an average score of 4.2 stars from over 30 reviews. Runners frequently praise the extensive trail networks, the peaceful riverside paths, and the well-maintained green spaces that are being developed as part of the Garden Town initiative.
Yes, for those seeking a greater challenge, Gilston offers several longer and more difficult routes. An example is the Parndon Mill and Lock – River Stort Towpath loop from Harlow Town, which is a difficult 18.4 km (11.4 miles) path exploring the River Stort towpath and passing by Parndon Mill.
Absolutely. The majority of Gilston's running routes, 362 out of 473, are classified as moderate difficulty, making them suitable for regular runners. A popular moderate option is the Parndon Mill – Parndon Mill and Lock loop from Harlow Town, a 10.8 km (6.7 miles) trail through riverside landscapes.
The duration of running routes in Gilston varies significantly depending on the distance and your pace. For instance, a popular moderate route like the River Stort Navigation – Humpback Bridge loop from Harlow Town, which is 7 km (4.4 miles), typically takes about 45 minutes to complete.


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