4.3
(19)
1,671
runners
37
runs
Jogging around Ischgl offers diverse terrain within the Austrian Alps, characterized by the surrounding Silvretta, Samnaun, and Verwall mountain ranges. The region features picturesque valleys like Trisanna and Fimba, alongside the Trisanna River, providing varied running environments. Joggers can explore unpaved forest paths, fine gravel trails, and alpine meadows, with routes leading to serene mountain lakes such as Madleinsee. This high-altitude setting provides a range of running experiences, from moderate riverside paths to challenging alpine ascents.
Last updated: May 9, 2026
5.0
(2)
116
runners
21.2km
03:30
1,230m
1,230m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
9.22km
02:14
1,060m
1,060m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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3
runners
13.9km
02:42
1,060m
1,150m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
233
runners
11.9km
01:15
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
211
runners
10.2km
01:04
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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There are several places to stop for refreshments here. This beautiful village is located in the Trisanna Valley.
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The climb is worth it just for the magnificent view.
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Fantastically beautiful route😎
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Great scenery and the B-Bike World Championship is a great experience for everyone
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Two impressive suspension bridges allow you to cross the Fimba Valley from one side to the other. This one is the Kitzloch Suspension Bridge and spans the valley over a length of 117 meters.
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Also highly recommended as a snowshoe hike, fantastic atmosphere when the fog cleared and the mountain range came into view.
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This is where the starting mile of the annual trail running event in Paznaun-Ischgl is located.
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Ischgl offers a comprehensive network of over 40 running and trail running routes. These paths cater to all skill levels, from relaxed riverside jogs to demanding alpine challenges.
The running trails in Ischgl feature highly varied terrain. You'll encounter unpaved forest and field paths, fine gravel, and sometimes even roots and stones, especially on more challenging routes. This diversity strengthens core stability and improves running technique.
Yes, Ischgl has several easier running options. For instance, the Trisanna Riverside Cycle Path – Mathon loop from Ischgl is a moderate 7.4-mile (11.9 km) trail that follows the picturesque Trisanna Valley, ideal for those seeking a less strenuous run.
Absolutely. For experienced trail runners, Ischgl offers numerous difficult routes. The Der PIUT 20 is a challenging 13.2-mile (21.2 km) trail with significant elevation gain, part of the demanding Paznaun Ischgl Ultra Trail. Another tough option is the Ischgl to Bergli – LEKI Cross Trail, which also features considerable ascents.
Yes, many running routes in Ischgl lead to breathtaking scenic spots. The Ischgl to Madleinsee – LEKI Cross Trail, for example, takes you through the stunning Madlein Valley to the serene Madleinsee at over 2,400 meters above sea level. Other routes might pass by Zeinissee or Wiegensee.
Yes, the region around Ischgl features several beautiful waterfalls that can be incorporated into your runs. You might encounter highlights like the Stockibach Falls or the Velillbach Waterfall on various trails.
Many of Ischgl's running routes are designed as circular paths, allowing you to start and end in the same location. An example is the Bridge Over the Trisanna – Mathon loop from Mathon, offering a convenient round trip.
The running routes in Ischgl are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners frequently praise the majestic mountain ranges, serene valleys, and the diverse forest and meadow paths that make each run a unique experience.
Yes, Ischgl's location within the Austrian Alps, particularly in the high-altitude Paznaun valley, provides an excellent environment for high-altitude running training. While some acclimatization may be necessary, the elevation can offer benefits for athletic performance.
Generally, dogs are welcome on many outdoor trails in Ischgl. However, it's always recommended to keep your dog on a leash, especially in alpine pastures or near wildlife, and to check specific trail regulations or local signage for any restrictions before you go.
Beyond the natural beauty, Ischgl offers unique features like the Ischgl-Idalp adventure hiking trail, which includes two suspension bridges and a 'Walk of Lyrics.' The region also boasts impressive structures such as the Kitzloch Suspension Bridge, which can be part of longer running explorations.


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