4.6
(307)
10,707
runners
237
runs
Jogging routes around Sellrain traverse a diverse landscape within Tirol, Austria, characterized by the Sellraintal Valley and the surrounding Stubai Alps. The terrain features a mix of forests, free alpine pastures, and high alpine environments, with elevations ranging from valley floors to impressive peaks. Clear mountain streams and high alpine passes are common natural features, providing varied running surfaces and scenic backdrops. The region offers an extensive network of trails suitable for different fitness levels.
Last updated: May 11, 2026
5.0
(1)
32
runners
9.31km
01:46
660m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
28
runners
17.8km
03:05
1,140m
1,140m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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14
runners
7.18km
01:27
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
20.2km
03:45
1,500m
1,500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
6.56km
01:12
390m
390m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Great view of Innsbruck and the Stubai Alps
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Very beautiful reflections in the water, but definitely plan for the midday sun, as the optimal photo won't look quite as good then ☺️
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The lake isn't (!) ideal for swimming, even after a strenuous climb – pack plenty of drinking water! The lake has little to no natural inflow and is therefore very dirty. However, in calm conditions, it offers beautiful photo opportunities, for example, of the reflection of the Kalkkögel in the afternoon/evening sun.
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A truly unique view of Innsbruck, the Inn Valley, the Zugspitze and Norkette ranges, the Patscherkofel, and more. It's especially lovely to share the meadow with cows and horses! Even after a strenuous climb, the lake isn't (!) ideal for swimming – pack plenty of drinking water! The lake has little or no natural inflow and is therefore very dirty.
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The climb shouldn't be underestimated, especially in warm weather, but the wild blueberries on the way up are always a little treat :) And the view from the top is well worth it! The forest area from Kemater Alm is a beautiful, enchanted forest with lots of moss and small streams.
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Panoramic restaurant at 2340 m above sea level with a unique view of the Inn Valley, directly at the mountain station of the 10-seater Hoadlbahn gondola.
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The Franz Senn Hut is located at an altitude of 2,147 meters and is run by the Austrian Alpine Club. It is the largest hut in the Innsbruck section, was built in 1885 and has since been expanded several times. The hut is a convenient place to stop on a trail run, because before continuing uphill or downhill, you can stop here and recharge your batteries.
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Sellrain offers an extensive network of over 240 running routes. These trails cater to various fitness levels, ranging from easy paths along valley floors to challenging high-alpine runs.
The terrain in Sellrain is incredibly diverse, traversing the beautiful Sellraintal Valley and the surrounding Stubai Alps. You'll find a mix of forests, free alpine pastures, and high alpine environments. Expect varied running surfaces, from well-maintained paths to more rugged trails alongside clear mountain streams and high alpine passes.
Yes, Sellrain provides options for all abilities. There are around 14 easy running routes available, perfect for beginners or those seeking a more relaxed experience. These often follow well-maintained paths through the valleys.
For experienced runners, Sellrain boasts over 100 difficult routes. A particularly challenging option is the Grieskogel – Figl loop from Grinzens, which covers 22.6 km with significant elevation gain through alpine terrain.
Absolutely. Many routes in Sellrain are designed as loops, allowing you to start and finish at the same point. For example, the Grieskogel loop from Schutzzone Birkhuhn/Auerhuhn is a challenging 9.3 km path offering panoramic views.
The running routes in Sellrain are highly rated by the komoot community, with an average score of 4.6 stars from over 300 reviews. Runners often praise the stunning natural landscapes, the diverse terrain, and the well-maintained trail networks that cater to various fitness levels.
Yes, Sellrain is rich in scenic beauty. Many routes offer panoramic views of the Stubai Alps. For natural features, you can explore areas near the Wild Water Trail – Ruetz Cataract or the Ruetz Waterfall, which are part of the gorges around Sellrain.
Yes, several mountain huts serve as excellent waypoints or destinations for longer runs, providing opportunities to rest and refuel. Notable examples include the Starkenburger Hut, Franz Senn Hut, and Potsdamer Hütte, which are nestled amidst the high alpine environment.
Yes, the region features pristine mountain lakes that offer tranquil spots. The Salfeinssee, for instance, is often tucked away from mainstream tourist trails, providing a serene running destination. You can explore the Salfeins loop from Schutzzone Birkhuhn/Auerhuhn to experience this beautiful area.
The best time for running in Sellrain generally spans from late spring to early autumn, when the trails are clear of snow and the weather is mild. During these months, you can fully enjoy the verdant valleys and high alpine landscapes. Winter offers opportunities for snowshoeing or cross-country skiing, but many running trails will be snow-covered.
Beyond natural beauty, you can find routes that pass by points of interest. For example, the Franz-Senn-Hütte loop from Oberissalm leads to a well-known mountain hut. Other highlights in the broader region include the Elfer Walkable Sundial or the Panorama Lake Schlick.


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