4.3
(74)
1,708
runners
111
runs
Jogging routes around Mils bei Imst offer diverse terrain within the Austrian Alps. The region features majestic mountains, lush green meadows, and the Inn Valley, providing varied backdrops for running. Trails often follow the Inn River or wind through areas like the Milser Au, a protected alluvial forest. The landscape includes both gentle paths and more challenging routes with significant elevation changes, catering to different fitness levels.
Last updated: June 24, 2026
31
runners
4.83km
00:32
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
23
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
5.99km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
4.76km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
13
runners
6.60km
00:46
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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If you want to drive the old Roman road over the Fernpass, you need good brakes and tires
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Cold beer and electricity for the e-bike!
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At the end of the gorge you come to the Begbahn, with the world's largest roller coaster
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Beautiful church in Schönwies.
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Very nice, small, artificially created bathing lake, which invites you to take a cooling bath or at least a foot bath.
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The special thing about the Blue Grotto is the story of its creation: 2000 years ago, in Roman times, people were working diligently here and searching for silver-containing galena. The geologist Peter Gstrein suspects that the fire-setting method was already being used for mining in the first centuries after the birth of Christ; The rock's rock became brittle due to the heating and could therefore be chipped away more easily. This is how the Blue Grotto was created, which is probably unique in Tyrol. The blue grotto is located at the end of the Rosengartenschlucht just before the hiking trail arrives in Hoch-Imst. In the opposite direction from Hoch-Imst, the Blue Grotto can be reached in less than 10 minutes. Imst.at
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This idyllic little bathing lake invites you to linger. Nice place for a relaxing break.
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The benches at the bathing lake invite you to take a well-deserved break after climbing through the Rosengarten Gorge.
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Mils bei Imst offers a wide selection of running routes, with over 110 trails available. These routes cater to various fitness levels, including easy paths, moderate loops, and more challenging runs with significant elevation changes.
The terrain around Mils bei Imst is incredibly diverse. You'll find everything from gentle paths through lush green meadows and along the Inn River to more demanding trails winding through majestic mountains and dramatic gorges like the Rosengarten Gorge. The region's alpine scenery provides a stunning backdrop for any run.
Yes, Mils bei Imst has several easy running options perfect for beginners or a relaxed jog. For instance, the Running loop from Mils bei Imst is an easy 3.0-mile (4.8 km) trail that takes about 30 minutes to complete, offering gentle paths through meadows.
The running trails in Mils bei Imst are highly regarded by the komoot community, boasting an average rating of 4.4 stars from around 70 reviews. Runners frequently praise the diverse landscapes, well-maintained paths, and the stunning views of the Inn Valley and surrounding mountains.
Absolutely. For those seeking a more intense workout, Mils bei Imst and the surrounding Outdoorregion Imst offer numerous challenging trails with significant elevation gains. Out of over 110 routes, 48 are classified as difficult, providing ample opportunity for advanced runners to test their limits amidst alpine scenery.
Yes, many of the running routes in Mils bei Imst are circular, allowing you to start and finish at the same point. A popular moderate option is the Bridge over the Inn near Mils – Gasthof Kronburg loop from Mils bei Imst, which follows the Inn River and offers scenic views.
Mils bei Imst is rich in scenic beauty and landmarks. Many trails offer sensational views into the Inn Valley. You can also explore natural wonders like the dramatic Rosengarten Gorge, known for its thundering waterfalls and mystical rock formations. The protected Milser Au alluvial forest also provides a serene environment with diverse flora and fauna.
Yes, the Rosengarten Gorge offers a unique and challenging trail running experience, especially during warmer months. It features a demanding profile with an average gradient of 17 percent on narrow forest paths and gravel trails. The Rosengartenschlucht Riverbed – Hoch-Imst Bathing Lake loop from Hubertus is a moderate 4.1-mile (6.6 km) trail that takes you through this impressive natural wonder.
Many of the easier and moderate routes in Mils bei Imst are suitable for families, especially those with older children. Paths through meadows and along the Inn River are generally less strenuous. Additionally, the nearby Hitte-Hatte-Au Leisure Facility offers an ecological park with a herb garden, trout pond, and water games, providing a refreshing complement to a family jog.
Generally, dogs are welcome on most outdoor trails in the Austrian Alps, including those around Mils bei Imst. However, it's always advisable to keep your dog on a leash, especially in protected areas like the Milser Au, and to be mindful of local regulations and other trail users. Always carry water for your dog and clean up after them.
The warmer months, from spring to early autumn, are ideal for running in Mils bei Imst, offering pleasant temperatures and full access to all trails. Early summer is particularly beautiful when alpine roses bloom in areas like the Rosengarten Gorge. While winter running is possible, some higher elevation trails may be covered in snow or ice, requiring appropriate gear and caution.
Yes, Mils bei Imst, being a village nestled in the Alps, generally offers parking options at trailheads or within the village itself, making it convenient to access the running routes. Specific parking availability may vary by route, so it's recommended to check local signage.
Mils bei Imst is part of the larger Imst district, which has a public transport network. Many trails are accessible from the village center, which is served by local buses. For routes further afield, you might need to combine public transport with a short walk or consider local taxi services.


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