4.4
(217)
7,576
runners
12
runs
Jogging around Sistrans offers varied terrain on a low mountain range terrace near Innsbruck, Austria. The region features idyllic forests, open meadows, and elevated positions providing views of the Inn Valley and surrounding mountains. This landscape composition provides a diverse environment for running, from gentle paths to more challenging ascents.
Last updated: May 4, 2026
4.0
(1)
9
runners
6.55km
00:47
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
12
runners
8.08km
00:54
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
9
runners
7.68km
00:52
160m
160m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
8.15km
01:25
610m
610m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
7
runners
13.8km
01:34
250m
250m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Beautiful bathing lake located on a plateau. A run here can also be easily combined with a cooling dip in the lake.
1
0
Quiet and well-kept spa park. The beautiful old trees make it a popular destination in summer.
0
0
Here you can jog through the green meadows with a view of the mountains in peace and quiet.
2
0
Information board with explanations about the Lanser Moor
1
0
A pleasant evening stroll. Nothing wrong with that.
0
0
Great little pond in the Lanser Moor
1
0
Small lake near Lans. Very nicely located in the forest.
2
0
There are over a dozen dedicated running routes around Sistrans, offering a variety of distances and difficulty levels. The komoot community has explored 12 different trails in the area.
Jogging around Sistrans offers varied terrain, from gentle paths through idyllic forests and open meadows to more challenging ascents on the low mountain range terrace. You'll find routes with stunning views of the Inn Valley and the surrounding mountains, including the majestic Nordkette range.
Yes, Sistrans offers routes suitable for beginners. While many are moderate, there is at least one easy route available. These trails often wind through picturesque landscapes, providing a pleasant experience without significant elevation changes.
The running routes in Sistrans are highly rated by the komoot community, with an average score of 4.4 stars from over 200 reviews. Runners often praise the diverse scenery, well-maintained paths, and the stunning views of the alpine landscape.
Yes, many of the running routes in Sistrans are circular, allowing you to start and finish in the same location. For example, the View of Lanser See – Lake Lans loop from Sistrans is a popular moderate 5.0-mile (8.1 km) path offering scenic views.
Absolutely. Sistrans is situated on an elevated plateau, providing numerous opportunities for panoramic views. Routes often offer glimpses of the Inn Valley and the Nordkette mountains. The Lake Lans – Patscherkofelbahn valley station loop from Sistrans is a moderate 8.5-mile (13.7 km) route that includes scenic sections.
For families, the area around Sistrans offers engaging options. The themed Waterfall Trail, starting in Sistrans, is a circular route leading to an impressive waterfall and is suitable for a shorter jog or a cool-down walk with children. The Bee Nature Trail also offers an informative and picturesque walk.
Generally, dogs are welcome on most running trails in the Sistrans area. However, it's always recommended to keep them on a leash, especially in nature protection areas or near livestock, and to carry waste bags to maintain the cleanliness of the trails.
Yes, there is a dedicated Waterfall Trail that starts in Sistrans. This circular route leads to an impressive waterfall, offering a picturesque and refreshing destination for a run or walk.
While running in Sistrans, you might encounter unique features like the 'Sistiger Bannzaun,' a 600-meter-long dry stone wall. The Speckbach Trail, named after a Tyrolean freedom fighter, also passes nearby. For natural attractions, consider routes that offer views towards Drachenfelsen viewing platform above the Sill Gorge or the Mühlauer Gorge.
Sistrans is well-connected and accessible. Many trailheads are directly in or near the village center, making them easy to reach. There are also parking facilities available for those arriving by car. For public transport, local bus services connect Sistrans with Innsbruck and surrounding areas, allowing access to various starting points.
The best time for running in Sistrans is generally from spring to autumn, when the weather is mild and the trails are clear. Summer offers lush green landscapes, while autumn provides stunning fall foliage. Winter running is also possible, but some higher-altitude trails might be covered in snow, requiring appropriate gear.
Yes, for experienced runners seeking a challenge, Sistrans offers several difficult routes. The area's proximity to the Patscherkofel Mountain provides options for more strenuous ascents. An example is the Sistranser Alm loop from Sistrans, a difficult 5.1-mile (8.2 km) trail with significant elevation gain.


Browse the best Running Trails & Routes in other regions.