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Routes
Running Trails
Austria
Salzburg
Bezirk Zell am See

Kaprun

The best running trails around Kaprun

4.2

(48)

3,244

runners

51

runs

Jogging around Kaprun offers a diverse range of routes set against a backdrop of glaciers, mountains, and lush valleys. The region features an extensive network of running and trail running routes, including gentle forest paths, wide fields, and more demanding single tracks. Runners can explore varied terrain from lake shores to alpine trails, with the Kapruner Ache river carving through the valley and the Kitzsteinhorn glacier providing a dramatic setting.

Best jogging routes around Kaprun

  • The most popular jogging route is Trail circuit around Kaprun - Zell am See-Kaprun, a 5.3 miles (8.6 km) trail that takes 1 hour 7 minutes to complete. This difficult route offers varied terrain through the Kaprun region.
  • Another top favourite among local runners is Stairway to Kaprun Town Center – View of the Glacier loop from Kaprun, a moderate 8.2 miles (13.2 km) path. This route provides views towards the glacier and passes through the town center.
  • Local runners also love the Through the orchard – Stairway to Kaprun Town Center loop from Kaprun, a 8.9 miles (14.4 km) trail leading through orchards and offering significant elevation gain, often completed in about 2 hours 3 minutes.
  • Jogging around Kaprun is defined by lake shores, forest paths, and alpine views, with routes often incorporating features like the Klammsee lake or the Kapruner Ache river. The network offers options for different ability levels, from leisurely runs to challenging trail running.
  • The routes in Kaprun are highly rated by the komoot community with an average score of 4.2 stars from over 40 reviews. More than 3000 runners have used komoot to explore Kaprun's varied terrain.

Last updated: May 7, 2026

5.0

(1)

38

runners

#1.

Trail circuit around Kaprun - Zell am See-Kaprun

8.56km

01:08

330m

330m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Kaprun

The Grossglockner – Circumnavigate Austria's highest mountain

14 stages through wild Tauern valleys – Hohe Tauern Bike Trail

Aiming high – alpine summit hikes around Zell am See-Kaprun

Joyful mountain biking – Tours with a view of Lake Zell

Hiking adventures for the whole family in Zell am See-Kaprun

Ride to the alpine pastures in Austria's Hohe Tauern National Park Region

Family-friendly hikes in Austria’s Pinzgau

Gravel adventures in Austria’s SalzburgerLand

On a voyage of discovery in Austria’s High Tauern National Park

The most beautiful gorges of the Alps

Other adventures around Kaprun

The Grossglockner – Circumnavigate Austria's highest mountain

Hiking Collection by

Tamara (unterwegs)

Tips from the Community

Matze
March 8, 2026, Parish Church of Bruck with Fountain

The Roman Catholic parish church of Bruck an der Großglocknerstraße stands in the center of the village of Bruck an der Großglocknerstraße in the Zell am See district of Salzburg. Dedicated to the Virgin Mary, the church belongs to the Taxenbach deanery in the Archdiocese of Salzburg. The church and the cemetery are listed as historical monuments. A church was first documented in 1468. A fire destroyed the church in 1867, and it was rebuilt between 1868 and 1869 according to the plans of architect Friedrich von Schmidt. The parish was founded in 1858. Source: Wikipedia

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beautiful place

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Claus S.
July 12, 2025, Klammsee

The Klammsee lake is very easy to reach, even with a stroller, and offers swimming opportunities.

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Claudia
July 2, 2025, Klammsee

it was great

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Gudi
June 20, 2025, Klammsee

You can cool your feet in the Klammsee, and children played at the beginning of the Klammsee. There was some sand there on June 19, 2025 🥰

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👻👻👻

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Nice jogging route on the Tauern Cycle Path

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Chris
November 1, 2024, Klammsee

A beautiful hike to enjoy

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Frequently Asked Questions

What types of terrain can I expect on Kaprun's running routes?

Kaprun offers a diverse range of running terrain, from mostly flat paths around Lake Zell to more challenging high-alpine trails. You'll find routes through shady forests, across wide fields, and along the Kapruner Ache river. The region's landscape includes rugged mountains, serene lakes, and dramatic gorges, providing varied surfaces for all preferences.

Are there running routes suitable for different fitness levels in Kaprun?

Absolutely. Kaprun caters to all abilities, from leisurely jogs to demanding trail runs. The komoot community has identified over 50 running routes in the area, with options ranging from easy paths to moderate and difficult trails. For example, the Lake Klamm – Klammsee Dam and Spillway loop from Kaprun is a moderate option, while the Trail circuit around Kaprun - Zell am See-Kaprun offers a more difficult challenge.

Can I find running routes with scenic viewpoints or landmarks in Kaprun?

Yes, Kaprun's running routes often feature stunning natural landmarks and viewpoints. You can enjoy panoramic views of the Kitzsteinhorn Glacier, run alongside the crystal-clear Lake Zell, or explore the mystical Sigmund Thun Gorge. Many trails offer vistas of the Hohe Tauern National Park and the impressive Kaprun High Mountain Reservoirs.

What is the best time of year for running in Kaprun?

The best time for running in Kaprun largely depends on your preferred terrain. The lower-altitude paths, such as those around Lake Zell, are generally accessible for much of the year. For higher-altitude trails and exploring areas like the Sigmund Thun Gorge, the period from May to September is ideal when conditions are most favorable and attractions are open.

Are there family-friendly running routes in Kaprun?

Kaprun offers several leisurely, low-altitude paths that are suitable for families. These routes often follow wide, well-maintained trails through fields or along lake shores, providing a pleasant experience for all ages. Look for routes described as 'easy' or 'moderate' for the most family-friendly options.

Can I bring my dog on the running trails in Kaprun?

While many outdoor areas in Kaprun are dog-friendly, it's always best to check local regulations, especially within the Hohe Tauern National Park or specific nature reserves. Generally, dogs are welcome on trails if kept on a leash, but some areas might have restrictions. Always ensure your dog is well-behaved and that you clean up after them.

What do other runners enjoy most about jogging in Kaprun?

The komoot community highly rates the running experience in Kaprun, with an average score of 4.2 stars from over 40 reviews. Runners frequently praise the region's diverse scenery, from glacier views to lake shores, and the variety of trails available for all skill levels. The well-maintained paths and the opportunity to combine running with sightseeing are often highlighted.

Are there any running routes that offer significant elevation gain for a challenge?

Yes, for those seeking a challenge, Kaprun has routes with significant elevation gain. For instance, the Through the orchard – Stairway to Kaprun Town Center loop from Kaprun features over 700 meters of ascent, providing a demanding workout amidst beautiful scenery. The high-alpine environment of the Kitzsteinhorn also offers opportunities for more intense trail running.

Are there running routes that pass by mountain huts or places to rest?

While specific running routes might not directly pass by huts, the Kaprun region is rich with mountain huts and cabins that can serve as destinations or rest points. For example, you can find information about various huts like Kalser Tauernhaus or Rudolfshütte Mountain Hotel in the broader area, which could be incorporated into longer runs or used for post-run refreshments.

Can I find circular running routes in Kaprun?

Many of Kaprun's running routes are designed as loops, offering convenient circular paths. The Stairway to Kaprun Town Center – View of the Glacier loop from Kaprun is a popular example, allowing you to start and finish in the same location while enjoying varied scenery. The loop around Lake Zell is another excellent circular option for daily training.

Are there running routes that go through forests in Kaprun?

Yes, Kaprun offers several running routes that wind through beautiful forest paths. These trails provide welcome shade on sunny days and a different kind of natural experience. The Trail through the forest – Maisi Alm loop from Kaprun is a great option for those who enjoy running amidst trees and natural woodland.

Most popular routes around Kaprun

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