4.5
(12)
480
runners
45
runs
Jogging around Puchenstuben offers access to the Ötscher-Tormäuer Nature Park, characterized by diverse natural features. The region features a landscape of gentle pastures, deep gorges, and quiet forests, with the Erlauf river carving impressive valleys. Trails often lead through dramatic scenery, including rock formations and waterfalls, providing varied terrain for running. The area is situated on a ridge, offering scenic vistas and a peaceful setting away from urban areas.
Last updated: June 18, 2026
13
runners
10.1km
01:23
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
13.2km
01:28
280m
280m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
8.38km
01:06
230m
230m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
14.9km
02:11
600m
600m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
4.76km
00:33
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Entrance to the nature park and start of the trail toward the Treffling Falls. Beautiful – over bridges, past rushing water, and through enchanted forests.
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The idyllic Hundsbach Falls await hikers amidst the Tormäuer gorge landscape. This small waterfall is easily accessible on foot from the Eibenboden nature park entrance.
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A high waterfall on the opposite side of the Erlauf.
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We started at the Puchenstuben car park.
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Spectacular! Not as crowded as the Ötschergräben... and at the foot of the waterfall it's a nice walk along the Erlauf with opportunities to dip your feet.
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After you have gotten past the Trefflingfall, you continue to the nature park entrance. Here you turn left towards Hochbärneck on a forest road that initially climbs slightly but soon becomes steeper. A bit of perseverance is required here. However, the effort of the ascent is rewarded.
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very good for food, great view
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Puchenstuben offers a wide selection of running routes, with over 45 trails available for you to explore. These routes vary in difficulty, catering to different fitness levels.
The running trails in Puchenstuben are highly rated by the komoot community, with an average score of 4.6 stars from over 10 reviews. Runners often praise the diverse terrain, from deep gorges to quiet forests, and the stunning natural beauty of the Ötscher-Tormäuer Nature Park.
Yes, the region is known for its picturesque waterfalls. For example, the Erlauf riverside – Trefflingfall loop from Ötscher-Tropfsteinhöhle is a moderate 6.4-mile path that follows the Erlauf river and takes you past the impressive Trefflingfall waterfall. You can also find the idyllic Hundsbach Falls within the Tormäuer gorge landscape.
Running around Puchenstuben offers incredibly varied scenery. You'll encounter the dramatic landscapes of the Ötscher-Tormäuer Nature Park, including deep gorges like the Ötschergräben, serene forests, gentle pastures, and unique rock formations. Many routes also provide scenic vistas, with the majestic Ötscher peak often serving as a backdrop.
Yes, many of the running routes in Puchenstuben are circular, allowing you to start and end at the same point. An example is the Brandmäuerschacht loop from Schwarzkogel, a moderate 8.2-mile trail that offers a great circular experience.
Puchenstuben offers a range of trails suitable for various fitness levels. While some routes are more demanding, there are also easier, gently ascending paths perfect for beginners or families looking for a relaxing run. For instance, the Trobachhöhle loop from Gösing is a shorter, moderate 3.0-mile trail through forested areas.
Generally, the Ötscher-Tormäuer Nature Park is dog-friendly, but it's always recommended to keep dogs on a leash, especially in nature protection zones and near wildlife. Always check specific trail regulations or local signage for any restrictions before heading out with your canine companion.
Yes, the region features several mountain huts that offer opportunities for rest and refreshments. Notable options include the Ötscher Schutzhaus, Terzerhaus mountain hut, and Ötscherhias Snack Station, many of which boast stunning views.
The scenic Mariazell Railway (Mariazellerbahn) provides convenient access to various starting points for runs within the nature park. This allows for flexible route planning and the option to combine your run with a picturesque train journey.
Puchenstuben is beautiful year-round. During warmer months, the diverse trails through forests, gorges, and pastures are ideal. In winter, the Turmkogel area, known for its cross-country skiing trails, can also offer excellent paths for winter running, weather permitting. Always check local conditions before heading out.
Absolutely. Puchenstuben offers a good number of challenging routes. For instance, the Eibenmühlenhöhle loop from Trefflingtalerhütte is a difficult 6.3-mile trail with significant elevation gain, perfect for experienced runners looking for a demanding workout. Another option is the Urmannsau Gorge Scenic Route loop from Ötscher-Tropfsteinhöhle, a difficult 9.2-mile route.
Yes, Puchenstuben is rich in scenic viewpoints and natural landmarks. You can find highlights like the Ötschergräben, often called the 'Grand Canyon of Austria,' and various mountain passes offering panoramic views, such as the View of Ötscher. Many routes are designed to showcase these natural wonders.


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