4.2
(59)
5,333
runners
383
runs
Jogging routes around Stanford Rivers offer a diverse landscape primarily characterized by woodlands, open fields, and gentle rolling terrain. The area is situated within the Epping Forest district, providing access to extensive ancient woodland and rural trails. These running routes often feature natural settings with occasional historical landmarks. The terrain includes established paths and quiet country roads suitable for various running preferences.
Last updated: August 23, 2026
4.0
(1)
12
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
11.4km
01:11
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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15
runners
5.66km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.0km
01:08
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A great place for a walk before paying a visit to the Garnon Bushes pub in Coopersale!🙂
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Lovely gravel track into the top of the forest.
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Very minimalistic cafe, touting scandi inspired design. They serve up all the usual hot and cold drinks, cakes and a basic selection of toasted sandwiches and bagels. Outdoor and indoor seating, but no particularly safe bike storage.
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Ongar’s cycling claim to fame is as the home of Mark Cavendish.
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Good place to stop for food after the first 25km or so
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Good cafe and cake stop on the edge of Ongar. Outside space for bikes and seating if the weather is nice.
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Great little cycling stop here for refueling and relaxing. Friendly staff, good for a nice little interesting chat. I had a good flat white and classic cream cheese smoked salmon (onion) bagel, which kept me going all the way to Welwyn Garden City. Very pleasant place to sit out of a morning feeling part of the high street scene for a while.
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There are over 340 running routes around Stanford Rivers, offering a wide variety of options for all skill levels. You'll find everything from short, easy jogs to more challenging, longer runs through diverse landscapes.
The jogging trails in Stanford Rivers feature a mix of dense woodlands, open rural paths, and gentle elevation changes. The area is primarily characterized by woodlands, open fields, and rolling terrain, providing a natural and varied running experience.
Yes, Stanford Rivers offers a good selection of easier routes. There are 48 routes classified as 'easy', perfect for beginners or those looking for a relaxed jog. For example, the Ongar Food & Wine – Chipping Ongar Castle loop from Chipping Ongar is a moderate 6.2 km trail that can be completed in about 39 minutes, offering a mix of town and countryside.
For experienced runners seeking a challenge, Stanford Rivers has 44 difficult routes. A notable option is the Greensted Wood – Thistlelands Spring loop from Chipping Ongar, a difficult 21.7 km path that leads through varied woodlands and past natural springs.
Yes, many of the routes around Stanford Rivers are circular, allowing you to start and finish at the same point. A popular example is the Epping Pond loop from Epping Forest, a moderate 11.4 km trail offering scenic views.
While running in Stanford Rivers, you can encounter various natural and historical points of interest. You might pass by Blackweir Pond (Lost Pond) in Epping Forest, or explore areas like Hainault Forest. Historical sites such as Ambresbury Banks — Iron Age hillfort and Loughton Camp Iron Age Hill Fort are also accessible near some routes.
Absolutely! Epping Forest is a prominent feature of the Stanford Rivers running landscape. Many routes traverse its woodlands, such as Epping Pond loop from Epping Forest, which offers scenic views around the pond, and The Lower Forest loop from Epping Forest.
The running routes in Stanford Rivers are highly rated by the komoot community, with an average score of 4.2 stars from over 40 reviews. Reviewers often praise the diverse landscapes, from quiet woodlands to open fields, and the variety of routes suitable for different abilities.
Many routes offer scenic views, especially those that wind through Epping Forest or along open rural paths. The Epping Pond loop from Epping Forest is particularly noted for its scenic views around the pond. You can also find beautiful natural areas like The Deer Sanctuary within Epping Forest.
The routes vary significantly in length, but many popular options fall within the moderate distance range. For instance, the Running loop from Epping Forest is about 6.4 km, while the The Lower Forest loop from Epping Forest covers approximately 10 km.
Yes, some routes will lead you past natural springs. The difficult Greensted Wood – Thistlelands Spring loop from Chipping Ongar is specifically highlighted for passing by natural springs, offering a refreshing feature along your run.


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