4.4
(15)
207
riders
17
rides
Touring cycling around Epping offers diverse landscapes, primarily defined by the ancient woodlands of Epping Forest and the riverine environment of Lee Valley Regional Park. Epping Forest spans approximately 6,000 acres, featuring ancient trees, heathland, and grassland, with an extensive network of shared-use paths. The nearby Lee Valley Regional Park provides additional routes along its river, canals, and numerous lakes. This combination creates varied terrain suitable for different cycling preferences.
Last updated: June 20, 2026
4.6
(10)
88
riders
49.0km
03:05
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
27
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3.5
(2)
18
riders
61.8km
03:47
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
71.7km
04:19
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
riders
66.9km
04:01
330m
330m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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Perky Blenders are popping up in more and more places. Great coffee.
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The house of artist William Morris, now a great museum with a lovely coffee shop and grounds. Well worth a stop off.
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Leyton Flats and Hollow Pond are great places to explore by bike. On warm summer days, it's an ideal place to bring a picnic and watch the local wildlife. There's even the option of hiring a rowing boat and getting out onto the lake.
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Some trails in Epping Forest are wide, fairly smooth and easy to ride ... others are narrow, single track and very slippery when wet. The difference is not always obvious on a map - check photos when you plan.
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awesome little spot to get some great views
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Quite a cool section still of climbs and ups and downs. definitely recommend
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Epping offers a diverse range of touring cycling routes, primarily through the ancient woodlands of Epping Forest and the riverine landscapes of Lee Valley Regional Park. You'll find options from easy, mostly paved paths suitable for all fitness levels to more challenging, longer rides with unpaved segments and significant elevation gain. The area features 17 touring cycling routes, including 3 easy, 13 moderate, and 1 difficult route.
Yes, Epping Forest and Lee Valley Regional Park offer several family-friendly options. Many routes feature traffic-free sections and mostly flat terrain. For instance, the Lee Valley Regional Park has trails ideal for both walking and cycling, with tarmac and gravel paths, including a 5-mile trail at Gunpowder Park. The "Cycling for Health" program also offers weekly led rides on traffic-free routes at a sociable pace, which can be great for families. For more information on cycling in Epping Forest, you can visit City of London's Epping Forest cycling page.
Epping Forest routes feature a mix of terrain. You'll encounter gravel paths, such as those on the Epping Forest Gravel Trails – Hollow Pond loop from Epping, as well as shared-use paths that can be paved or unpaved. The ancient woodland environment means some routes may have roots and natural surfaces, while others, particularly in Lee Valley Regional Park, offer smoother tarmac or well-maintained gravel. Routes like the Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping offer quiet stretches within the ancient woodlands.
Yes, many touring cycling routes around Epping are designed as loops, allowing you to start and finish at the same point. Examples include the popular Epping Forest Gravel Trails – Hollow Pond loop from Epping, which is 31.9 miles (51.3 km), and the shorter Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping at 9.7 miles (15.6 km). Another option is the Epping Lower Forest – Matching Green Common loop from Epping, covering 38.4 miles (61.8 km).
Epping's touring cycling routes offer access to a wealth of natural beauty and historical landmarks. Within Epping Forest, you can explore ancient woodlands with veteran trees, heathland, and wetland areas. Notable water features include Strawberry Hill Pond, Connaught Water, and Blackweir Pond (Lost Pond). In Lee Valley Regional Park, you'll find the river, canals, and numerous lakes like Stanstead Mill Stream and Hooks Marsh Lake. Historical sites like Ambresbury Banks, an ancient earthwork, are also accessible. For a unique experience, the Epping Ongar Railway operates restored steam and diesel trains nearby.
Yes, Epping Forest and the surrounding areas have several options for refreshments. Many cycling routes, particularly those developed by Epping Forest MTB, are designed to include cafe stops. While specific cafes aren't listed in the route data, the extensive network of paths and proximity to towns means you'll often find places to refuel. The Visit Epping Forest website can provide more details on local amenities.
Epping offers enjoyable touring cycling throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with vibrant foliage in autumn and blooming nature in spring. Summer is also popular, though paths can be busier. While winter cycling is possible, be prepared for potentially muddy or icy conditions on unpaved sections, especially after rain or frost. Always check local weather conditions before heading out.
Yes, Epping is well-connected by public transport, making it accessible for cyclists. Epping station is on the Central Line of the London Underground, allowing easy access from London. From the station, you can often connect directly to various cycling paths or short rides to reach the main trailheads within Epping Forest or Lee Valley Regional Park. Always check the specific public transport provider's rules regarding bikes during peak hours.
Epping Forest has numerous car parks managed by the City of London Corporation, providing convenient access points for cyclists. These car parks are strategically located around the forest, allowing you to choose a starting point close to your desired route. For detailed information on specific car park locations and any potential charges, it's best to consult the official Epping Forest visitor information, which can be found on the City of London website.
The touring cycling routes around Epping are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Cyclists often praise the region for its diverse landscapes, from the ancient woodlands of Epping Forest to the tranquil river valleys and lakes of Lee Valley Regional Park. The extensive network of shared-use paths and the variety of routes catering to different skill levels are also frequently highlighted as major positives.
Yes, while Epping offers many easy and moderate routes, there are options for more experienced touring cyclists seeking a challenge. For example, the Matching Green Common – Flooded Road loop from Epping is rated as difficult, covering 62.5 miles (100.6 km) with significant elevation gain. Additionally, the region research mentions the Mott Street Climb within Epping Forest as one of the UK's top climbs, which can be incorporated into longer, more demanding rides.
Epping Forest and Lee Valley Regional Park are generally dog-friendly, with many paths suitable for dogs on leads. However, when cycling, it's crucial to ensure your dog is well-behaved and does not interfere with other users or wildlife. Always check specific signage on trails, as some areas might have restrictions, especially near sensitive habitats or livestock. It's recommended to keep dogs on a lead, particularly in shared-use areas and near roads.


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