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United Kingdom
England
East Of England
Essex
Epping Forest

Epping

The best cycling routes around Epping

4.4

(15)

207

riders

17

rides

Touring cycling around Epping offers diverse landscapes, primarily defined by the ancient woodlands of Epping Forest and the riverine environment of Lee Valley Regional Park. Epping Forest spans approximately 6,000 acres, featuring ancient trees, heathland, and grassland, with an extensive network of shared-use paths. The nearby Lee Valley Regional Park provides additional routes along its river, canals, and numerous lakes. This combination creates varied terrain suitable for different cycling preferences.

Best touring cycling routes around Epping

  • The most popular touring cycling route is Epping Forest Gravel Trails – Hollow Pond loop from Epping, a 31.9 miles (51.3 km) trail that takes 3 hours 16 minutes to complete, featuring gravel paths through Epping Forest.
  • Another top favourite among local touring cyclists is Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping, an easy 9.7 miles (15.6 km) path. This route offers quiet stretches within the ancient woodlands of Epping Forest.
  • Local touring cyclists also love the Epping Lower Forest – Matching Green Common loop from Epping, a 38.4 miles (61.8 km) trail leading through Epping Forest and common land, often completed in about 3 hours 47 minutes.
  • Touring cycling around Epping is defined by ancient woodlands, river valleys, canals, and open common lands. The network offers options for various ability levels, from easy, mostly paved routes to more challenging, longer rides with unpaved segments.
  • The routes in Epping are highly rated by the komoot community with an average score of 4.4 stars from over 10 reviews. More than 200 touring cyclists have used komoot to explore Epping's varied terrain.

Last updated: June 20, 2026

4.6

(10)

88

riders

#1.

Epping Forest Gravel Trails – Hollow Pond loop from Epping

49.0km

03:05

380m

380m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Hard
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Tips from the Community

Mike Calver
September 28, 2025, Forest Path in Epping Forest

slow down for walkers

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Well maintained, fun ride

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Perky Blenders are popping up in more and more places. Great coffee.

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The house of artist William Morris, now a great museum with a lovely coffee shop and grounds. Well worth a stop off.

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Alex Foxfield
February 3, 2025, Hollow Pond

Leyton Flats and Hollow Pond are great places to explore by bike. On warm summer days, it's an ideal place to bring a picnic and watch the local wildlife. There's even the option of hiring a rowing boat and getting out onto the lake.

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Some trails in Epping Forest are wide, fairly smooth and easy to ride ... others are narrow, single track and very slippery when wet. The difference is not always obvious on a map - check photos when you plan.

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awesome little spot to get some great views

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Quite a cool section still of climbs and ups and downs. definitely recommend

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Frequently Asked Questions

What types of touring cycling routes can I find around Epping?

Epping offers a diverse range of touring cycling routes, primarily through the ancient woodlands of Epping Forest and the riverine landscapes of Lee Valley Regional Park. You'll find options from easy, mostly paved paths suitable for all fitness levels to more challenging, longer rides with unpaved segments and significant elevation gain. The area features 17 touring cycling routes, including 3 easy, 13 moderate, and 1 difficult route.

Are there any family-friendly touring cycling routes in Epping?

Yes, Epping Forest and Lee Valley Regional Park offer several family-friendly options. Many routes feature traffic-free sections and mostly flat terrain. For instance, the Lee Valley Regional Park has trails ideal for both walking and cycling, with tarmac and gravel paths, including a 5-mile trail at Gunpowder Park. The "Cycling for Health" program also offers weekly led rides on traffic-free routes at a sociable pace, which can be great for families. For more information on cycling in Epping Forest, you can visit City of London's Epping Forest cycling page.

What kind of terrain should I expect on touring cycling routes in Epping Forest?

Epping Forest routes feature a mix of terrain. You'll encounter gravel paths, such as those on the Epping Forest Gravel Trails – Hollow Pond loop from Epping, as well as shared-use paths that can be paved or unpaved. The ancient woodland environment means some routes may have roots and natural surfaces, while others, particularly in Lee Valley Regional Park, offer smoother tarmac or well-maintained gravel. Routes like the Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping offer quiet stretches within the ancient woodlands.

Are there any circular touring cycling routes around Epping?

Yes, many touring cycling routes around Epping are designed as loops, allowing you to start and finish at the same point. Examples include the popular Epping Forest Gravel Trails – Hollow Pond loop from Epping, which is 31.9 miles (51.3 km), and the shorter Woodridden Hill, Epping Forest – Quiet Stretch of Epping Forest loop from Epping at 9.7 miles (15.6 km). Another option is the Epping Lower Forest – Matching Green Common loop from Epping, covering 38.4 miles (61.8 km).

What natural features or landmarks can I see along the touring cycling routes?

Epping's touring cycling routes offer access to a wealth of natural beauty and historical landmarks. Within Epping Forest, you can explore ancient woodlands with veteran trees, heathland, and wetland areas. Notable water features include Strawberry Hill Pond, Connaught Water, and Blackweir Pond (Lost Pond). In Lee Valley Regional Park, you'll find the river, canals, and numerous lakes like Stanstead Mill Stream and Hooks Marsh Lake. Historical sites like Ambresbury Banks, an ancient earthwork, are also accessible. For a unique experience, the Epping Ongar Railway operates restored steam and diesel trains nearby.

Are there any cafes or places to stop for refreshments along the routes?

Yes, Epping Forest and the surrounding areas have several options for refreshments. Many cycling routes, particularly those developed by Epping Forest MTB, are designed to include cafe stops. While specific cafes aren't listed in the route data, the extensive network of paths and proximity to towns means you'll often find places to refuel. The Visit Epping Forest website can provide more details on local amenities.

What is the best time of year to go touring cycling in Epping?

Epping offers enjoyable touring cycling throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery, with vibrant foliage in autumn and blooming nature in spring. Summer is also popular, though paths can be busier. While winter cycling is possible, be prepared for potentially muddy or icy conditions on unpaved sections, especially after rain or frost. Always check local weather conditions before heading out.

Can I access Epping's touring cycling routes using public transport?

Yes, Epping is well-connected by public transport, making it accessible for cyclists. Epping station is on the Central Line of the London Underground, allowing easy access from London. From the station, you can often connect directly to various cycling paths or short rides to reach the main trailheads within Epping Forest or Lee Valley Regional Park. Always check the specific public transport provider's rules regarding bikes during peak hours.

Where can I park my car if I want to cycle in Epping Forest?

Epping Forest has numerous car parks managed by the City of London Corporation, providing convenient access points for cyclists. These car parks are strategically located around the forest, allowing you to choose a starting point close to your desired route. For detailed information on specific car park locations and any potential charges, it's best to consult the official Epping Forest visitor information, which can be found on the City of London website.

What do other touring cyclists enjoy most about cycling in Epping?

The touring cycling routes around Epping are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Cyclists often praise the region for its diverse landscapes, from the ancient woodlands of Epping Forest to the tranquil river valleys and lakes of Lee Valley Regional Park. The extensive network of shared-use paths and the variety of routes catering to different skill levels are also frequently highlighted as major positives.

Are there any challenging touring cycling routes for experienced riders?

Yes, while Epping offers many easy and moderate routes, there are options for more experienced touring cyclists seeking a challenge. For example, the Matching Green Common – Flooded Road loop from Epping is rated as difficult, covering 62.5 miles (100.6 km) with significant elevation gain. Additionally, the region research mentions the Mott Street Climb within Epping Forest as one of the UK's top climbs, which can be incorporated into longer, more demanding rides.

Can I bring my dog on the touring cycling routes in Epping?

Epping Forest and Lee Valley Regional Park are generally dog-friendly, with many paths suitable for dogs on leads. However, when cycling, it's crucial to ensure your dog is well-behaved and does not interfere with other users or wildlife. Always check specific signage on trails, as some areas might have restrictions, especially near sensitive habitats or livestock. It's recommended to keep dogs on a lead, particularly in shared-use areas and near roads.

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