4.5
(53)
4,041
runners
267
runs
Jogging routes around Stedham With Iping traverse a varied landscape within the South Downs National Park. The region is characterized by extensive lowland heathland, diverse woodlands, and tranquil paths along the River Rother. These natural features provide a mix of terrain, from mostly flat sections on the commons to gentle inclines through forested areas.
Last updated: July 10, 2026
15
runners
10.7km
01:13
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
5.93km
00:37
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5.0
(1)
11
runners
5.60km
00:37
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
10.4km
01:05
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
6.72km
00:42
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Open land with a variety of pass heading through fields, can get a little bit slow in the winter but generally good conditions all year round
0
0
Great little stop, gets the sun in the morning and it opens early...make a point and pop in. Great coffee and great pastries.
0
0
The Cowdray Heritage Ruins are one of England’s most important early Tudor houses and Cowdray is known to have been visited by both King Henry VIII and Queen Elizabeth I. In September 1793, whilst undergoing repairs and refurbishments for the impending marriage of the 8th Viscount Montague, a devastating fire took hold and most of the property was destroyed. The Kitchen Tower is the only part of the mansion to remain intact. https://www.cowdray.co.uk/historic-cowdray/
0
0
This beautiful 18th century stone bridge carries the causeway leading to the ruins of Cowdray mansion over the River Rother. The bridge is a Grade II* listed structure.
0
0
Stedham With Iping offers a wide selection of running routes, with over 260 options available. These include 23 easy routes, over 200 moderate routes, and 37 more challenging trails, catering to various fitness levels.
Yes, Stedham With Iping has 23 easy running routes perfect for beginners or families. These often feature mostly flat terrain, especially on the lowland heathland commons. For an idea of the terrain, you can explore options like those found on Iping and Stedham Commons, which are known for their accessible paths. You can also find more information about easy walks in the area on the South Downs National Park website.
Runners in Stedham With Iping can enjoy a diverse range of scenery. The region is renowned for its unique lowland heathland, particularly Iping and Stedham Commons, which burst with purple heather in late summer. You'll also find tranquil riverside paths along the River Rother, varied woodlands like Fitzhall Plantation, and sections of the 65-mile Serpent Trail. Elevated viewpoints within the South Downs National Park offer expansive views.
Yes, many of the running routes in Stedham With Iping are circular, allowing you to start and finish at the same point. For example, the Singate's Plantation loop from Midhurst is a popular moderate 6.1-mile option, and the Rother Walk – River Rother loop from Midhurst offers a scenic 3.5-mile riverside run.
The area is rich in history. You can pass by historical sites such as the ruins of Cowdray Castle and a motte and bailey castle on St Ann's Hill in nearby Midhurst. The commons also feature Bronze Age barrows, such as the Devil's Humps (Bronze Age Barrows). Other notable historical points include the Torberry Hill Iron Age Hillfort.
Absolutely. The River Rother offers tranquil riverside paths that are often incorporated into longer routes, providing a different scenic experience. The Rother Walk – River Rother loop from Midhurst is a prime example. You might also encounter features like Stedham Mill Weir, adding to the beauty of riverside runs. Additionally, South Pond, Midhurst is another water feature in the vicinity.
The running routes in Stedham With Iping are highly regarded by the komoot community, with an average rating of 4.4 stars from over 40 reviews. More than 4,000 runners have explored the varied terrain, often praising the mix of heathland, woodlands, and riverside paths, as well as the options for different ability levels.
Yes, the diverse habitats in Stedham With Iping provide excellent opportunities for wildlife spotting. The lowland heathland, a globally threatened habitat, supports unique flora and fauna, including dragonflies and nightjars. Nearby ancient chalk downland like Harting Down is home to wild herbs, orchids, juniper, and diverse wildlife such as skylarks and butterflies.
For those seeking a longer or more challenging run, Stedham With Iping offers 37 difficult routes and over 200 moderate options. Routes can extend up to 10 miles with significant elevation gain. The New Pond – Midhurst Castle loop from Midhurst, at 6.6 miles, and the Apsley Copse – Bex Copse loop from Midhurst, at 7 miles, are good examples of moderate routes that offer a decent distance and varied terrain.
The natural landscape of Stedham With Iping is particularly unique due to its extensive lowland heathland, a rare habitat in West Sussex. This, combined with diverse woodlands, ancient chalk downland, and the tranquil River Rother, creates a varied and picturesque environment for running. Being within the South Downs National Park ensures protected landscapes and extensive natural beauty.
Many trails within the South Downs National Park, including those around Stedham With Iping, are dog-friendly. However, it's always recommended to keep dogs under control, especially in areas with livestock or ground-nesting birds, and to check specific signage on individual routes or nature reserves. The diverse woodlands and open commons provide ample space for you and your canine companion.
While specific routes with designated pub stops aren't listed, the area around Stedham With Iping, including nearby Midhurst, is dotted with traditional country inns and pubs. Many routes pass through or near villages, making it possible to plan your run to include a refreshing stop. The Country Inn Café – Midhurst Town Centre loop from Midhurst, for instance, takes you through Midhurst where you'll find various establishments.


Browse the best Running Trails & Routes in other regions.