3.9
(15)
527
runners
50
runs
Jogging routes around Flattach are set within the Möll Valley, bordered by the Goldberg and Kreuzeck groups of the Hohe Tauern mountain range. The region features varied terrain, including mountainous paths with significant elevation changes, river trails, and routes through impressive gorges. Joggers can experience mixed surfaces, from paved sections to dirt tracks, alongside natural features like waterfalls and reservoirs. This diverse landscape provides a range of running experiences for different fitness levels.
Last updated: June 24, 2026
5.0
(1)
19
runners
14.6km
02:10
700m
700m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
4.76km
00:39
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
9.79km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.14km
01:46
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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a fantastic view from everywhere
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beautiful alpine pasture, but unfortunately closed in winter
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Super delicious food, a great atmosphere, and unusual floral decorations, and of course, a fantastic view. I highly recommend it.
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An absolute dream with a magnificent view and excellent cuisine—small but perfectly formed. We stayed there overnight in August 2024 and are returning again this year with the whole family. An absolute insider tip and a super friendly staff. From here, you can reach not only the Mohar, but also the Astental Valley. A varied, easy hike along streams, moors, and waterfalls.
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A great hiking trail through the scree
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The forest secret near the Rauriser UrQuell is a forest lake. It is mysterious because it can disappear overnight and reappear just as suddenly.
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A nice bench for a little break.
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Unfortunately, it is no longer there since the mudslide. A new path has been created and it is still an experience.
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Flattach offers a diverse range of running experiences, from mountainous paths with significant elevation changes to gentler river trails and routes through impressive gorges. You'll encounter mixed surfaces, including paved sections, dirt tracks, and natural paths, catering to various fitness levels and preferences.
Yes, Flattach is situated in the Austrian Alps, providing plenty of challenging routes with substantial elevation gain. For instance, the Durchgangalm – Mitterastenalm loop from Goldberggruppe is a difficult 14.6 km trail with nearly 700 meters of elevation gain, offering panoramic alpine views. Another demanding option is The Last Kilometer loop from Sadnighaus, featuring over 730 meters of ascent.
Absolutely. While there are challenging options, Flattach also provides moderate and easier routes. A popular moderate choice is the Gössnitzer Reservoir loop from Flattach, a 9.8 km trail that's often completed in just over an hour. Another moderate option is the In Love with Mallnitz Bench – Hochoben Campsite, Mallnitz loop from Mallnitz, which covers 10.3 km with varied terrain.
Flattach is renowned for its spectacular gorges and waterfalls, which can be incorporated into your running plans or visited nearby. The Ragga gorge and waterfalls offer a refreshing experience with walkways through a narrow chasm. The Groppenstein Gorge also features well-secured trails and impressive waterfalls like the Groppenstein Waterfall.
The running routes in Flattach are highly rated by the komoot community, with an average score of 3.8 stars from 14 reviews. Over 500 runners have used komoot to explore the varied terrain, often praising the breathtaking scenery and diverse natural features that enhance their runs.
Yes, many of the routes in Flattach are designed as loops, offering convenient circular runs. Examples include the Durchgangalm – Mitterastenalm loop from Goldberggruppe, the Gössnitzer Reservoir loop from Flattach, and the Running loop from Goldberggruppe.
You can expect a mix of terrain types. Trails around Flattach often feature paved sections, dirt tracks, and natural paths, providing varied running experiences that can challenge different muscle groups and improve stability. The mountainous areas will naturally involve more uneven and rocky surfaces.
Beyond the natural beauty, the region around Flattach also has historical points of interest. You might encounter sights such as the Ruins of Oberfalkenstein Castle, the Czernin Hunting Lodge, or Unterfalkenstein Castle, offering a glimpse into the area's past.
There are over 50 running routes available around Flattach, catering to various skill levels. This includes 5 easy routes, 29 moderate routes, and 17 difficult routes, ensuring there's something for every runner.
Elevation gains vary significantly depending on the route. While some trails along the Möll River offer flatter sections, many routes in Flattach's mountainous terrain feature substantial ascents. You can expect elevation gains up to 700 meters on some loops, providing challenging workouts and rewarding views.
While primarily known for skiing, the Mölltal Glacier area offers high mountain landscapes and various trails for runners seeking majestic alpine beauty. You can find trails like the 'Eisseeweg' or the 'Duisburgerweg' in this region, providing a unique high-altitude running experience.
For those looking for less strenuous options suitable for families, trails along the Möll River provide beautiful views and information about local flora and fauna. The Gössnitzer Reservoir also features a family-friendly circular hike that is suitable for jogging, offering a more relaxed experience.


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