5.0
(1)
396
runners
26
runs
Jogging around Arundel offers diverse terrain, from the rolling hills of the South Downs National Park to flat riverside paths along the River Arun. The region features expansive parklands, including Arundel Park and areas around Swanbourne Lake, providing varied ground levels and scenic backdrops. These natural features create a network of running routes suitable for different preferences and fitness levels.
Last updated: May 4, 2026
61
runners
10.4km
01:11
140m
140m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
48
runners
8.24km
00:52
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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40
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
6.70km
00:43
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
9.19km
01:03
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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No toilet, but they will give you 20p to use the public loo (if you're a customer)
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Swanbourne Lake is part of Arundel park. It has a footpath to allow walk all around the lake and beyond.
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Cycling is limited. Access from London Road (where cathedral is)
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An impressive medieval castle with beautiful gardens. It's worth a visit. You can experience where Queen Victoria herself visited and imagine how the royals would dine when they were here. The historic cathedral is also truly worth seeing!
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Beautiful views, trails and architecture in a historical place. Some hill walking, mud tracks (of this time of year) walk along the River Arun. You will see a variety of birds, adulating ground levels, scenic photographic views both panoramic and sculpture. Visit the old market town, churches, a cathedral, views of Arundel Castle, sit by the lake with a hot drink from the cafe at Swanbourne Lake. Walk your own pace and enjoy.
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Arundel offers a wide selection of running routes, with over 25 trails documented on komoot. These routes cater to various preferences, from gentle riverside jogs to more challenging runs through the South Downs National Park.
Yes, Arundel provides several easy and beginner-friendly options. The flat paths along the River Arun, such as the 'Arundel River Walk', are ideal for a relaxed run. Additionally, the footpath around Swanbourne Lake offers a pleasant and accessible jogging experience.
For stunning views, consider routes that incorporate Arundel Castle and the River Arun. The Arundel Castle Lower Gate – Hiorne Tower loop from Arundel offers excellent perspectives of the castle and explores parts of Arundel Park. The South Downs National Park also provides breathtaking vistas of the English countryside.
Absolutely. Arundel is situated on the edge of the South Downs National Park, which offers extensive trail networks with varying levels of difficulty. You can find challenging routes with significant elevation gains, perfect for trail runners seeking a more strenuous workout.
Many of the running routes in Arundel are circular, allowing you to start and finish in the same location. For example, the Running loop from Arundel and the Arundel Castle loop from Arundel are popular circular options.
Arundel's running trails offer diverse terrain. You'll find flat, paved surfaces along the River Arun and around Swanbourne Lake, as well as varied ground levels within Arundel Park. The South Downs National Park features more rugged, unpaved trails with ascents and descents, providing a mix of experiences for runners.
Yes, several routes offer views of iconic landmarks. You can enjoy views of Arundel Castle from various vantage points, especially along the River Arun and within Arundel Park. The Hiorne Tower is also visible on some routes. The historic town itself, with its churches and cathedral, adds to the scenic interest.
Many of Arundel's flatter and shorter routes, such as those along the River Arun or around Swanbourne Lake, are suitable for families. These paths often have less challenging terrain and provide opportunities to enjoy nature together. Always check the specific route details for distance and difficulty to ensure it's appropriate for your family.
Arundel offers several dog-friendly running trails, particularly within Arundel Park and along the River Arun. It's always recommended to keep dogs on a lead, especially in areas with livestock or wildlife, and to check for any specific local regulations or signage regarding dogs on trails.
Parking is generally available in and around Arundel town centre, which provides access to many of the riverside and parkland routes. For routes further afield, such as those leading into the South Downs, specific car parks may be available at trailheads. It's advisable to check local parking information before your run.
The running routes in Arundel are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, the stunning views of Arundel Castle and the River Arun, and the variety of options available for different fitness levels, from gentle jogs to challenging trail runs.
Yes, for those seeking a more secluded run, the Fairmile Bottom Forest Track – Rewell Wood Bridleway loop from Arundel offers a moderate run, mostly on paved surfaces, through the scenic Rewell Wood.


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