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Australia

Northern Territory

The best running trails in Northern Territory

4.5

(18)

1,254

runners

77

runs

Jogging in Northern Territory offers diverse landscapes, from the arid red deserts and ancient rock formations of the Red Centre to the lush monsoon forests and wetlands of the Top End. The region features a variety of running environments, including well-maintained trails around iconic monoliths and urban routes in Darwin and Alice Springs. Runners can experience dramatic geographical features and varied terrain across this vast territory.

Best jogging routes in Northern Territory

  • The most popular jogging route is Uluru (Ayers Rock) – Uluru (Ayers Rock) loop from Uluru, a 6.1 miles (9.8 km) trail that takes 1 hour 8 minutes to complete. This route offers an intimate experience circumnavigating the base of the world's largest monolith.
  • Another top favourite among local runners is Darwin Cenotaph War Memorial – Darwin Waterfront loop from Darwin, a moderate 4.1 miles (6.7 km) path. This route provides an accessible urban running experience in Darwin.
  • Local runners also love the Lake Alexander loop from East Point, a 5.4 miles (8.6 km) trail leading through a popular urban lake area, often completed in about 55 minutes.
  • Jogging in Northern Territory is defined by red deserts, lush monsoon forests, and ancient rock formations. The network offers options for various ability levels, from easy urban paths to challenging multi-day trails.
  • The routes in Northern Territory are highly rated by the komoot community with an average score of 4.4 stars from over 15 reviews. More than 1600 runners have used komoot to explore Northern Territory's varied terrain.

Last updated: October 13, 2026

5.0

(1)

158

runners

#1.

Bench with flower canopy – Darwin Cenotaph War Memorial loop from Darwin

6.76km

00:43

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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5.0

(1)

36

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

3.7

(3)

32

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

25

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Northern Territory

Running Trails in Tjoritja / West Macdonnell National Park

Running Trails in Yeperenye / Emily And Jessie Gaps Nature Park

Running Trails in Alice Springs Desert Park

Running Trails in Joint Geological-Geophysical Reserve

Running Trails in Alice Springs Telegraph Station Historical Reserve

Hiking in Northern Territory

Road Cycling Routes in Northern Territory

Cycling in Northern Territory

MTB Trails in Northern Territory

Tips from the Community

Zachary
June 18, 2026, WWII magazine bunker

There are a few ruins along the coast from a WWII battery. Here you'll walk by the magazine bunker, and the huge beach gun is visible on the other side of the field.

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There are some benches set up where you can rest and look back across Fannie Bay toward Darwin. This is a nice picnic area and includes a shady spot to lock up your bike if you pedaled in from town.

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This is a lovely, shaded bench set beneath a flowering canopy supported by a simple trellis. The seating area sits just back from the waterfront path, and is a great place to pause under the dense seasonal blooms and tropical shade. It sits along the harbour-facing walkway, with beautiful views across Darwin Harbour.

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Sue
June 3, 2026, Bicentennial Park

Bicentennial Park runs along the Darwin waterfront on The Esplanade, stretching from the Northern Territory Parliament House to Doctor’s Gully and overlooking Darwin Harbour. Shaded by tropical trees and lined with shared paths, the park is known for its harbour views, open lawns, and memorials connected to the Bombing of Darwin, including the Cenotaph and USS Peary Memorial. Large public events often take place here, but the long waterfront setting also makes it a popular place for walking, cycling, and stopping to watch the harbour, especially at sunset when ships, tidal flats, and changing light become part of the beautiful scenery.

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The Darwin Cenotaph War Memorial is a respectful tribute to those who served and sacrificed in times of war. The memorial stands as a solemn reminder of the courage and sacrifice of the servicemen.

Translated by Google•

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Ulrike
January 22, 2024, Darwin Waterfront

City walk to Wave Lagoon and Darwin City.

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Eric 🖖
February 28, 2020, East Point Reserve

East Point Reserve is the largest public park in Darwin. East Point played an important role in Australia's national defense during World War II.

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A quiet place to take a walk along the esplanade with a view of the sea.

Translated by Google•

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Frequently Asked Questions

How many running routes are available in the Northern Territory?

The Northern Territory offers a wide variety of running routes, with over 90 options available on komoot. These routes cater to all levels, from easy urban paths to challenging multi-day trails through diverse landscapes.

What is the best time of year for jogging in the Northern Territory?

The dry season, typically from May to October, is generally the best time for jogging in the Northern Territory. During this period, the weather is cooler and drier, making conditions more comfortable for outdoor activities, especially in the Top End's national parks like Litchfield and Kakadu.

Are there easy running routes suitable for beginners in the Northern Territory?

Yes, the Northern Territory has several easy running routes perfect for beginners. For example, the Running loop from East Point in Darwin is an easy 4.6 km path. Many urban areas and national parks also offer shorter, less strenuous options.

Can I find long-distance running trails in the Northern Territory?

Absolutely. For those seeking longer distances, the Northern Territory offers challenging options. While the full Larapinta Trail is a multi-day trek, sections around Alice Springs provide excellent long-distance trail running. In Darwin, the Gardens Lake – Sunset View loop from Darwin is a difficult 17.6 km route for experienced runners.

Are there circular running routes available?

Yes, many running routes in the Northern Territory are circular, offering convenient starting and ending points. A notable example is the iconic Uluru (Ayers Rock) – Uluru (Ayers Rock) loop from Uluru, which circumnavigates the base of the monolith. In Darwin, the Lake Alexander loop from East Point is another popular circular option.

What kind of natural attractions can I see along jogging routes in the Northern Territory?

Jogging routes in the Northern Territory often lead to stunning natural attractions. You can experience the grandeur of Uluru (Ayers Rock), discover the ancient domes of Kata Tjuṯa, or explore the dramatic Kings Canyon Rim Walk. Many trails also feature refreshing waterholes like Mutitjulu Waterhole and picturesque waterfalls such as Upper Pool.

Are there family-friendly jogging paths in the Northern Territory?

Yes, many areas offer family-friendly jogging paths, particularly in urban centers and national parks with well-maintained, shorter trails. Litchfield National Park, for instance, has several short walks like the Florence Creek and Falls Loop or Wangi Falls Loop Walk that are suitable for families looking for a gentle run or walk.

Where can I find running routes with waterfalls in the Northern Territory?

The Top End region, particularly Litchfield and Kakadu National Parks, is renowned for its waterfalls. Trails in Litchfield National Park, such as those leading to Florence Falls or Wangi Falls, offer opportunities to jog past and even swim in refreshing plunge pools. Kakadu also features trails to iconic waterfalls like Twin Falls and Jim Jim Falls.

Are there running routes accessible by public transport in Alice Springs?

Alice Springs offers various running tracks, and while specific public transport access to trailheads can vary, many routes are within reasonable proximity to the town center. The Anzac Hill loop from Alice Springs is a popular route that starts close to the town, making it relatively accessible.

Where can I find parking for jogging trails in the Darwin area?

In the Darwin area, parking is generally available at popular jogging spots. For routes like the Darwin Cenotaph War Memorial loop from Darwin or the Running loop from Charles Darwin University, you'll typically find designated parking areas nearby, especially at major parks or public facilities.

What do other runners enjoy most about jogging in the Northern Territory?

The Northern Territory is highly rated by the komoot community, with an average score of 4.4 stars from over 15 reviews. Runners often praise the region's incredibly diverse and iconic landscapes, from the dramatic red deserts of the Red Centre to the lush monsoon forests of the Top End, offering unique and invigorating running experiences.

Are there dog-friendly running trails in the Northern Territory?

While many national parks in the Northern Territory have restrictions on dogs to protect wildlife, some urban areas and local reserves may offer dog-friendly options. It's always best to check local council regulations or specific park rules before heading out with your dog.

Most popular routes in Northern Territory

Hiking in Northern Territory

Most popular attractions in Northern Territory

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Northern Territory below and find the perfect route in your destination.

Yeperenye / Emily And Jessie Gaps Nature ParkTjoritja / West Macdonnell National ParkJoint Geological-Geophysical ReserveAlice Springs Desert ParkAlice Springs Telegraph Station Historical Reserve

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