4.5
(171)
22,921
runners
515
runs
Jogging around St Ann (Without) offers routes through a wholly downland parish in East Sussex, England. The region is characterized by rolling hills, open chalk grasslands, and well-trodden paths across the South Downs. Joggers can explore varied terrain, including woodland paths in areas like Bunkershill Plantation and expansive routes on The Gallop, part of the old Lewes Racecourse. These natural features provide diverse running experiences within a distinct landscape.
Last updated: July 1, 2026
112
runners
9.39km
00:59
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
16.0km
01:52
390m
390m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
21
runners
9.64km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
23
runners
9.54km
01:06
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very stiff climb out of Kingston near Lewes - but great walking on the South Downs Way when you reach the top.
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Great views across the river and a great surface in all conditions.
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This is a beautiful round towered church, it was a shame to see the graveyard so unkept. It very definitely needs a bit of ground maintenance.
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Lewes Castle is a medieval fortress originally known as Bray Castle. Positioned strategically, it commands a prominent location, overseeing the gap in the South Downs shaped by the River Ouse and surrounded by the towns of Lewes and Cliffe. The castle is perched on a man-made mound located just north of Lewes' high street, crafted from locally sourced limestone and flint blocks.
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Enjoy this easier section with its long easy on leg decent and nice views.
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East Sussex's historic county town, Lewes is a lovely place to explore. There are many interesting old buildings, from the 16th-century timber-framed Anne of Cleves House to the impressive Lewes Castle, and many quirky boutiques, pubs and eateries. There are plenty of excellent walking options in the surrounding countryside, from river rambles along the Ouse to more hilly affairs on the South Downs.
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Expect big vistas and colourful wildlife on any warm season jaunt along Swanborough Hill. Situated on the South Downs' chalk grassland ridge between Brighton and Lewes, you're afforded superb views out towards the Channel. Wildflowers proliferate on the wonderfully springy grassland and you might catch sight of the iconic chalkhill blue butterfly fluttering from flower to flower.
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There are over 500 running routes in St Ann (Without) documented on komoot. These include a wide variety of options, with 63 easy routes, over 340 moderate routes, and 110 difficult routes, catering to all fitness levels.
Jogging in St Ann (Without) primarily takes you through a wholly downland parish. You'll encounter picturesque rolling hills, open chalk grasslands, and well-trodden paths across the South Downs. Some routes also feature woodland paths, such as those found in Bunkershill Plantation, offering a varied running experience.
Yes, St Ann (Without) offers 63 easy running routes suitable for beginners or those looking for a more relaxed jog. A great moderate option that's not too challenging is the Swanborough Fishing Lake loop from Iford, which is about 5.8 miles (9.4 km) long and takes under an hour to complete.
The running routes in St Ann (Without) are highly rated by the komoot community, with an average score of 4.4 stars from over 140 reviews. Runners often praise the diverse terrain, from open downland to woodland paths, and the scenic views across the South Downs.
Yes, many of the routes in St Ann (Without) are circular, allowing you to start and finish at the same point. For example, the Southover Grange Gardens – View of Ashcombe Windmill loop from Iford is a moderate 9.2 km (5.7 miles) loop that offers scenic views.
While jogging, you can explore various points of interest. You might pass by historical sites like Lewes Castle or enjoy views of the Pevensey Castle Earthworks. Natural features include Jill's Pond and the picturesque Dew Pond with Lone Tree.
For those seeking a challenge, St Ann (Without) offers several difficult long-distance routes. The South Downs Downhill Path – Castle Hill loop from Iford is a demanding 13.6 miles (21.9 km) path that traverses the South Downs, featuring significant inclines and expansive downland scenery.
Absolutely. The region has a rich history. You can run through areas like The Gallop, which is part of the old Lewes Racecourse, offering views of the Lewes Brooks. Another route, the South Downs Downhill Path – Church of St Peter, Southease loop from Iford, leads through downland paths and past historical landmarks, including the Church of St Peter.
Yes, you can find routes that incorporate water features. The Swanborough Fishing Lake loop from Iford offers scenic views around the fishing lake. Additionally, there are several ponds and lakes in the vicinity, such as Jill's Pond and Pells Pool, which can be part of your running exploration.
The South Downs, including St Ann (Without), are beautiful year-round. Spring and summer offer lush greenery and wildflowers, while autumn provides stunning foliage. Winter runs can be crisp and clear, though paths might be muddy after rain. Always check local weather conditions before heading out.
Yes, given its downland nature, St Ann (Without) offers many opportunities for panoramic views. Routes traversing the South Downs, such as the South Downs Downhill Path – Castle Hill loop from Iford, provide expansive vistas. You can also find specific viewpoints like the View of Pevensey Castle Earthworks along some trails.


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