4.5
(3850)
41,811
runners
3,391
runs
Jogging in the Harz Mountains offers diverse landscapes, from extensive beech and spruce forests to unique moors and dramatic river valleys. The region is characterized by varied terrain, including gently sloping paths and challenging climbs, making it suitable for different running preferences. Numerous watercourses, such as the Ilse Falls and artificial reservoirs, also feature prominently along many running routes. Fascinating rock formations add to the natural appeal of the trails.
Last updated: April 28, 2026
4.6
(10)
421
runners
14.7km
01:35
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(21)
406
runners
24.9km
02:49
520m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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4.8
(20)
402
runners
12.0km
01:21
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(21)
358
runners
19.7km
02:14
320m
320m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(18)
391
runners
23.7km
02:41
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(17)
358
runners
21.2km
02:24
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(34)
356
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(35)
690
runners
28.2km
03:33
910m
910m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.6
(33)
337
runners
7.56km
00:48
70m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(6)
311
runners
15.9km
01:46
370m
370m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Great natural spectacle and beautiful spots for a rest.
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One of the benches overlooking the water of the dam.
2
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Nice to cycle along here.
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Well-visited place by the water.
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Beautiful and easy to cycle path around the Innersten reservoir
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The dam was very low, so you could get close to the water and relax.
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Good access to the water, not far from the trail. Restrooms available.
2
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The Harz Mountains offer a vast network of over 3,300 running routes. This includes a wide variety of trails, from gentle paths to challenging mountain ascents, catering to all fitness levels.
The Harz Mountains feature diverse terrain, ranging from extensive beech and spruce forests to unique moors and dramatic river valleys. You'll find a mix of gently sloping paths, challenging climbs, and trails alongside watercourses like the Ilse Falls and various reservoirs. The region is known for its fascinating rock formations, adding to the natural appeal of the trails.
Yes, the Harz Mountains offer over 330 easy running routes. These paths are generally less strenuous, often circling reservoirs or traversing flatter forest sections. For example, the Innerstetal dam – Innerste Reservoir loop from Hauptdamm is a moderate option that provides a scenic run without extreme elevation changes.
For experienced runners seeking a challenge, the Harz Mountains boast over 900 difficult routes. Notable challenging runs include the Monk's Beech Shelter – Weser-Elbe Watershed Marker loop from Ilsenburg, which features significant elevation gain, and the demanding Ilse Waterfall – Brocken Summit (1,142 m) loop from Ilsenburg, leading to the highest peak in the Harz.
Absolutely! The Harz Mountains are rich in natural beauty. Many routes offer panoramic views, especially from higher elevations like the Brocken Summit. You can also discover fascinating rock formations, extensive forests, and unique moors. The Oderteich and Bärenbrucher Pond are examples of beautiful water bodies you might encounter, and the Raven Crag offers stunning vistas.
Yes, water features are prominent in the Harz Mountains. The Ilse Falls are a notable natural attraction, and routes like the Ilse Waterfall – Brocken Summit loop incorporate them. Additionally, several running paths circle artificial reservoirs, such as the Grane Reservoir loop from Wolfshagen im Harz and the Innerste Reservoir loop from Lautenthal, offering scenic waterside runs.
The Harz Mountains are highly rated by the komoot community, with an average score of 4.5 stars from over 3,500 reviews. Runners often praise the diverse landscapes, from dense forests and unique moors to challenging mountain peaks and dramatic river valleys. The extensive network of well-maintained trails and the opportunity to experience nature are frequently highlighted.
Many of the running routes in the Harz Mountains are circular, allowing you to start and end at the same point. Examples include the popular Grane Reservoir – Grane Reservoir loop and the Wiesenbeker Teich Campsite – Wiesenbek pond loop, which are perfect for a complete running experience without retracing your steps.
The Harz Mountains offer excellent running conditions throughout much of the year. Spring and autumn are particularly inviting, with pleasant temperatures and vibrant foliage in the extensive beech and spruce forests. While winter running is possible, especially on lower elevation trails, higher areas like the Brocken Summit can experience icy temperatures, moisture, and strong winds, requiring appropriate gear and caution.
Yes, the Harz Mountains offer numerous routes suitable for families. These trails often feature gentler gradients and shorter distances, making them enjoyable for all ages. Look for paths around reservoirs or through less challenging forest sections for a pleasant family outing.
Generally, dogs are welcome on many trails in the Harz Mountains, especially outside the core zones of the National Park. However, it's always recommended to keep dogs on a leash, particularly in protected areas or near wildlife. Always check local signage for specific regulations regarding pets on trails.
Yes, many popular running routes and trailheads in the Harz Mountains offer designated parking facilities. Towns and villages like Ilsenburg, Wolfshagen im Harz, and Lautenthal, which serve as starting points for many routes, typically have parking options available for visitors.
Public transport options are available in the Harz Mountains, connecting many towns and villages. While some trailheads might be directly accessible by bus or train, others may require a short walk from the nearest stop. The historic Brockenbahn steam train also provides a unique way to reach higher elevations, though direct access to running trails from all its stops might vary.


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