The best running trails around Upton-By-Chester
4.5
(24)
3,163
runners
67
runs
Jogging around Upton-By-Chester offers access to a diverse landscape featuring accessible waterside routes along the Shropshire Union Canal and the River Dee. The area includes the Countess of Chester Country Park, which provides both tarmac and dirt paths suitable for running. Additionally, the Millenium Greenway offers a flat, traffic-free experience through attractive countryside. The surrounding gentle Cheshire countryside is characterized by low-lying meadows and open fields, providing varied terrain for runners.
Best jogging routes around Upton-By-Chester
- The most popular jogging route is Shropshire Union Canal loop from Upton-by-Chester, a 4.6 miles (7.4 km) trail that takes 47 minutes to complete. This route follows peaceful waterside paths along the canal.
- Another top favourite among local runners is Chester Old Port loop from Upton-by-Chester, a moderate 8.0 miles (12.9 km) path. This route offers views that can incorporate historical landmarks around Chester.
- Local runners also love the Shropshire Union Canal – Shropshire Union Canal Towpath loop from Upton-by-Chester, an 8.4 miles (13.5 km) trail leading through the extensive canal towpath network, often completed in about 1 hour 25 minutes.
- Jogging around Upton-By-Chester is defined by canal towpaths, open countryside, and dedicated greenways. The network offers options for different ability levels, from flat, easy paths to longer, moderate routes.
- The routes in Upton-By-Chester are highly rated by the komoot community with an average score of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to explore Upton-By-Chester's varied terrain.
Last updated: June 23, 2026
334
runners
7.44km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
116
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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78
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
71
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
65
runners
10.6km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
good pathetic to ride or walk ! beware its closed on Race days 🐴
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This highlight is nowhere near Manchester Airport
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Entrance fee is £5 per person. Allow yourself some time, as the cathedral is very large and complex. Its cloister and courtyard are very beautiful. Inside the church, there was a replica made of Lego bricks, illuminated, and even a detailed interior.
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Morgan's Mount is a tower on the north side of Chester's city walls that served as a lookout platform during the English Civil War. It is the first tower along the walls west of the North Gate. It takes its name from a gun battery located outside the present walls, commanded by Captain Edward Morgan during the Civil War. Source: http://www.discoverchester.co.uk/
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There are many choices to be made here . It's a pleasant spot to drop onto the Shropshire Union Canal Towpath to go to either Chester or Ellesmere Port Basin & the National Waterways Museum. Or continue up the hill to Chester Zoo . In the opposite direction is either Chorlton up the badly resurfaced Chorlton Lane on the left (from the bridge) or straight on (again in the opposite direction to the Zoo) to Crowton & Stoak. Stoak has the Bunbury Arms at its heart, well worth stopping for a bite to eat😋👍
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A great place for a peaceful ride. It’s mostly paved, but there is a section of gravel, that could be managed with a road bike.
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a place to spot the Kingfisher flying through the Viaduct
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The section of public footpath and cycling route is closed to the public during race meetings (see pic). Worth checking the racecourse website before setting out for a walk along this route. https://www.chester-races.com/
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Frequently Asked Questions
How many running routes are available in Upton-By-Chester?
Upton-By-Chester offers a wide selection of running routes, with over 60 different options to explore. These range from easy, flat paths to more challenging, longer trails, catering to various fitness levels.
What do other runners say about the routes in Upton-By-Chester?
The running routes in Upton-By-Chester are highly regarded by the komoot community, boasting an average rating of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to discover the diverse terrain, often praising the peaceful waterside paths and accessible greenways.
Are there easy running routes for beginners in Upton-By-Chester?
Yes, Upton-By-Chester has several easy running routes perfect for beginners. The Shropshire Union Canal loop from Upton-by-Chester is a popular choice, offering a relatively flat and scenic path along the canal towpath. The Countess of Chester Country Park also provides accessible tarmac and dirt paths suitable for all skill levels.
Can I find long-distance running trails around Upton-By-Chester?
Absolutely. For those looking for longer runs, routes like the Shropshire Union Canal – Shropshire Union Canal Towpath loop from Upton-by-Chester extend for over 8 miles (13.5 km). The Millennium Greenway also provides a smooth, traffic-free path for extended distances, connecting through Chester to Connah's Quay.
Are there circular running routes in Upton-By-Chester?
Many of the running routes in Upton-By-Chester are designed as circular loops, allowing you to start and finish in the same location. Examples include the Chester Old Port loop from Upton-by-Chester and various loops along the Shropshire Union Canal.
What interesting sights or landmarks can I see while jogging in Upton-By-Chester?
Running in Upton-By-Chester offers a blend of natural beauty and historical interest. You can jog along the River Dee Riverside Trail, pass by the perimeter of Chester Zoo, or encounter historic sites like Upton Mill and Rose Cottage. The Chester Greenway and Chester Millennium Greenway also offer scenic views and connections to other points of interest.
Are the running trails in Upton-By-Chester dog-friendly?
Most of the outdoor areas and canal towpaths in and around Upton-By-Chester are dog-friendly, making them suitable for running with your canine companion. The Countess of Chester Country Park is also a popular spot for dog walkers and runners. Always ensure your dog is under control and check for any specific local restrictions.
Are there running routes suitable for families or those with children?
Yes, the Countess of Chester Country Park is an excellent choice for family-friendly runs, featuring both tarmac and dirt paths in a safe environment. The Millennium Greenway, being traffic-free and flat, is also ideal for families and children to enjoy a run together.
What kind of terrain can I expect on the running trails?
The running trails in Upton-By-Chester offer varied terrain. You'll find smooth, paved surfaces along the Millennium Greenway and parts of the River Dee trail, as well as well-maintained dirt and gravel paths in the Countess of Chester Country Park and along the Shropshire Union Canal towpaths. The surrounding Cheshire countryside also features field edges and quiet rural lanes.
Are there running routes accessible by public transport in Upton-By-Chester?
Many routes in the Upton-By-Chester area are accessible via public transport, particularly those starting from or passing through Chester and Bache, which have good bus and train connections. This allows for convenient access to trails along the canal and into the city.
Where can I find parking for running routes in Upton-By-Chester?
Parking is generally available at key access points for popular running areas. The Countess of Chester Country Park offers dedicated parking facilities. For canal towpath routes, you can often find street parking in nearby residential areas or designated car parks in towns like Chester and Bache, which serve as starting points for many loops.
Are there any routes that pass by the Chester Zoo?
While you cannot run inside the zoo itself, some routes in Upton-By-Chester lead through fields that run along the perimeter of Chester Zoo. This offers a unique opportunity to potentially catch glimpses of animals from outside the park while enjoying your run.
Most popular routes around Upton-By-Chester
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