4.5
(48)
5,940
runners
489
runs
Jogging routes around Rotherham traverse a landscape characterized by a network of country parks, lakes, and river valleys. The region features extensive green spaces, including the Rother Valley Country Park and Thrybergh Country Park, which offer varied terrain for runners. Many routes follow the Trans Pennine Trail, utilizing old railway lines and canal towpaths, providing mostly traffic-free paths. Nature reserves and urban parks also contribute to the diverse running environments available.
Last updated: April 25, 2026
4.8
(11)
1,421
runners
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
125
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(1)
84
runners
19.6km
02:03
80m
80m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
80
runners
5.09km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
66
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60
runners
6.63km
00:43
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
59
runners
10.7km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
47
runners
6.67km
00:46
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
45
runners
7.68km
00:49
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Very easy access from the trans pennies trail with a nice easy flat ride round both lakes…. A mixture of gravel paths and tarmac roads around the lakes, Cafe and toilets within the park,
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Nice easy flat ride round both lakes a mixture of gravel paths and tarmac roads around the park also a caffe and toilets within the park.
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Lovely staff and a good selection of hot and cold food. It was lovely sitting there eating our toasty looking across the lake
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Great early in the morning. Best avoided after 10am, gets very busy
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Good cafe, interesting curiosity shops and interesting historic buildings.
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0
Rotherham offers a wide selection of running routes, with over 500 options available on komoot. These range from easy strolls to more challenging long-distance runs, catering to various fitness levels.
Yes, Rotherham has numerous easy and family-friendly running routes. For instance, the Running loop from Crystal Peaks Shopping Centre is an easy option. Many routes in country parks like Rother Valley and Thrybergh also offer gentle, well-maintained paths perfect for a relaxed run.
For those seeking a greater challenge, Rotherham provides several longer routes. The Rother Valley Country Park – Treeton Dyke loop from Killamarsh is a difficult 19.6 km trail. Another demanding option is the Buzzard Wood Downhill Trail – Rother Valley Country Park loop from Kiveton Bridge, covering over 20 km.
Many of Rotherham's running routes are circular, allowing you to start and finish in the same location. A popular choice is the Rother Valley Lake loop from Aston cum Aughton, which circles the main lakes of Rother Valley Country Park. The Thrybergh Country Park Lake – Thrybergh Country Park Café loop from Thrybergh is another excellent circular option.
Rotherham offers several great spots for a 5k run. Clifton Park hosts a weekly parkrun, a free 5k event on tarmac paths. Additionally, the Manvers Lake – RSPB Old Moor Nature Reserve loop from Wath upon Dearne is approximately 5.2 km, and the Thrybergh Country Park Lake loop is about 5.1 km.
Absolutely! Rotherham's routes often feature picturesque landscapes. The Rother Valley Lake loop offers beautiful lake views. For wildlife spotting, consider routes near RSPB Old Moor Nature Reserve or Centenary Riverside, known for its diverse bird species and wildflower meadows.
Yes, many areas in Rotherham are well-served by public transport. The Trans Pennine Trail, which has significant sections running through Rotherham, is generally accessible and provides many miles of traffic-free paths ideal for running. You can often find access points near bus stops or train stations.
Most major country parks and nature reserves in Rotherham offer parking. Rother Valley Country Park and Thrybergh Country Park both have dedicated parking areas, making them convenient starting points for runs. Clifton Park, located in the town centre, also has parking options nearby.
Yes, you can combine your run with a refreshment stop. Thrybergh Country Park features a café, and Lakeside Cafe at Rother Valley Country Park is another option. The Manvers Boat House & Lake area also provides facilities for a break.
The running routes in Rotherham are highly rated by the komoot community, with an average score of 4.5 stars from over 40 reviews. More than 6,000 runners have used komoot to explore the varied terrain, often praising the scenic country parks, tranquil lakes, and well-maintained paths.
Many of Rotherham's green spaces and trails are suitable for running with dogs, provided they are kept under control. Country parks like Rother Valley and Thrybergh, as well as sections of the Trans Pennine Trail, are popular choices for dog owners. Always check local signage for specific rules regarding dogs in nature reserves.
Rotherham's running routes traverse a diverse landscape. You'll encounter extensive green spaces, including country parks, tranquil lakes, and river valleys like the River Don and River Rother. Many trails follow old railway lines and canal towpaths, offering traffic-free paths through varied natural and semi-urban environments.


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