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United Kingdom
England
South East England
Hampshire

New Forest

The best running trails around New Forest

4.6

(232)

15,872

runners

1,115

runs

Jogging around New Forest offers diverse and unspoiled landscapes, characterized by extensive networks of trails. The region features ancient woodlands with mature trees, expansive open heathlands, and unspoilt coastlines with marshland scenery. Runners will find a variety of routes along rivers and streams, with gentle elevation changes across the park's terrain.

Best jogging routes around New Forest

  • The most popular jogging route is Lymington and Solent Way Loop, a 10.5 miles (16.9 km) trail that takes 1 hour 51…

Last updated: April 24, 2026

4.8

(5)

179

runners

#1.

Lymington and Solent Way Loop

16.9km

01:52

20m

20m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

5.0

(1)

131

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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4.5

(4)

40

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(1)

26

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(1)

13

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate
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Popular around New Forest

Running Trails in New Forest National Park

Running Trails around Brockenhurst

Running Trails around Lymington And Pennington

Running Trails around Lyndhurst

Running Trails around Denny Lodge

Running Trails around Milford On Sea

Running Trails around New Milton

Running Trails around Burley

Running Trails around Bransgore

Running Trails around Fawley

Other adventures around New Forest

New Forest National Park – A Walk in the Parks

Hiking Collection by

Jen Lowthrop

Tips from the Community

James
October 30, 2025, Hurst Point Lighthouse

Tough surface to run on, loose shingle is only compacted in some places.

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Mark
September 30, 2025, Buckler's Hard

nice stop off point for a coffee

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Nick Wade
August 29, 2025, Buckler's Hard

Nice place for views, museum and stop for lunch/picnic

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MCW73
August 25, 2025, Bolton's Bench

Bolton's Bench is a well-known landmark and natural knoll in the New Forest, located just outside Lyndhurst, named after an 18th-century Duke of Bolton. It features ancient yew trees at its summit and offers picturesque views over the village, heathlands, and surrounding landscapes. The site is popular for walks, dog walking, and picnics, and is home to free-roaming New Forest ponies and cattle. While the bench itself commemorates the Duke, a local legend also attributes the hill's formation to a battle with a dragon, with the yew trees growing from where the knight and his dogs fell.

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could be muddy in winter. perfect in july

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Dan
July 15, 2025, Bolton's Bench

The carpark here can get really busy especially on weekends or holidays. If you're planning on driving here to start your ride make sure it's early to beat the parking madness

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Steve
June 2, 2025, Bolton's Bench

A nice route, two or three gates, cycle friendly, steady climbs, excellent ride

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Very exposed to s-westerlies make sure you’re running east!

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Frequently Asked Questions

What kind of terrain can I expect on running routes in the New Forest?

The New Forest offers a diverse range of running terrains. You'll find routes winding through ancient woodlands, across expansive open heathlands, and along unspoilt coastlines with marshland scenery. Many trails follow rivers and streams, generally featuring gentle elevation changes. For example, the Brockenhurst Station Off Road Cycle Trail leads through varied terrain and woodlands.

Are there any easy or beginner-friendly jogging routes in the New Forest?

Yes, the New Forest caters to all abilities. While many routes are moderate, there are over 130 easy-grade running trails available. These typically feature flatter paths and shorter distances, perfect for beginners or a relaxed jog.

What natural features or landmarks can I see while running in the New Forest?

The New Forest is rich in natural beauty and unique landmarks. You might encounter the iconic free-roaming New Forest ponies, cattle, and donkeys. Notable natural features include ancient woodlands with impressive trees, wild open heathlands, and coastal views. Specific highlights you could pass include Bolton's Bench, a natural knoll often grazed by ponies, or the Bolderwood Deer Sanctuary, where you can often spot fallow deer. Coastal routes like the Lymington and Solent Way Loop offer marshland scenery and sea views.

Are there family-friendly running routes suitable for children?

Absolutely. The New Forest has many routes that are suitable for families, often featuring relatively flat and well-maintained paths away from traffic. While specific 'family-friendly' routes aren't explicitly listed in the top routes, the general nature of the park's extensive network means many shorter, easier trails are ideal for a family outing. Look for routes with minimal elevation and varied scenery to keep younger runners engaged.

Can I bring my dog on the running trails in the New Forest?

The New Forest is generally dog-friendly, but it's crucial to keep dogs under close control, preferably on a lead, especially due to the free-roaming livestock and ground-nesting birds. Always follow local signage and respect wildlife. Many trails are suitable for running with dogs, but be mindful of sensitive areas and seasonal restrictions.

What is the best time of year to go jogging in the New Forest?

The New Forest offers beautiful running conditions year-round, but each season has its charm. Spring brings vibrant new growth and pleasant temperatures. Summer provides lush green landscapes and shaded woodland trails, though it can get warm. Autumn is stunning with changing leaf colours, while winter offers crisp air and quiet trails, though some paths might be muddy. Always check local conditions before heading out.

Are there circular running routes available?

Yes, many running routes in the New Forest are circular, allowing you to start and finish at the same point without retracing your steps. Examples include the Lymington and Solent Way Loop, Boltons Bench, Matley Heath & Ashurst Wood loop from Lyndhurst, and The Lepe Loop, which are all designed as loops.

How many running routes are there in the New Forest?

There are over 1,100 dedicated running routes available in the New Forest, catering to various distances and difficulty levels. This extensive network ensures there's always a new path to explore, from short, easy jogs to longer, more challenging runs.

What do other runners enjoy most about jogging in the New Forest?

The New Forest is highly rated by the komoot community, with an average score of 4.6 stars from over 220 reviews. Runners often praise the diverse and unspoiled landscapes, the peaceful traffic-free trails, and the unique experience of encountering free-roaming wildlife. The variety of terrain, from ancient woodlands to coastal paths, is also frequently highlighted.

Are there any running routes that pass through historic villages or offer cultural sights?

Yes, several routes offer a blend of natural beauty and cultural heritage. For instance, the Solent Way: Beaulieu to Buckler's Hard trail winds along the Beaulieu River, passing historic villages like Beaulieu and the maritime village of Buckler's Hard. Other routes may pass through picturesque villages such as Lyndhurst or Brockenhurst, offering a chance to experience the local culture.

Are there any routes with coastal views or near water?

Definitely! The New Forest boasts an unspoilt coastline and numerous rivers and streams. The Lymington and Solent Way Loop offers stunning coastal views and marshland scenery. Another excellent option is the Milford on Sea & Hurst Spit run, which provides expansive sea views. You can also find routes along the Beaulieu River, such as the Solent Way: Beaulieu to Buckler's Hard.

What are the options for parking and public transport near New Forest running trails?

Many running trails in the New Forest have designated parking areas, often at trailheads or nearby villages. For example, routes around Brockenhurst are easily accessible from Brockenhurst Station, which is well-served by public transport. It's advisable to check specific route details for parking availability and public transport links before your visit, as options can vary across the extensive park.

Most popular routes around New Forest

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Check out more Running Trails & Routes throughout New Forest below and find the perfect route in your destination.

SwayBeaulieuHythe And DibdenRockbourneSandleheathLyndhurstDenny LodgeBransgoreBoldreLymington And PenningtonFordingbridgeRingwood ForestDamerhamBreamoreEllingham, Harbridge And IbsleyBramshawWoodgreenNew Forest National ParkCopythorneRingwoodMartinHaleMinsteadSowley PondSopleyTotton And ElingMarchwoodBrockenhurstAshurst And ColburyMilford On SeaHydeHordleMartin Down National Nature ReserveNew MiltonFawleyWhitsburyEast BoldreExbury And LepeBurleyGodshillNetley Marsh

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