The best running trails around Mole Valley

Mole Valley offers a wide variety of running experiences, with over 500 routes available. These range from easy paths to challenging trails, catering to all fitness levels.

Yes, Mole Valley has 42 easy routes perfect for beginners or those looking for a gentler run. Many paths along the River Mole, such as sections of the Mole Gap Trail, offer relatively flat terrain. For a moderate option, the Box Hill loop from Box Hill & Westhumble station is a popular choice at 4.2 miles (6.7 km).

For breathtaking views, consider routes around Box Hill and Leith Hill. Leith Hill, the highest point in southeastern England, offers expansive vistas from its tower. You can find stunning panoramas from highlights like Leith Hill Tower and Viewpoint and Salomons Memorial Viewpoint. Many routes in these areas, such as the Box Hill loop from the National Trust Cafe, incorporate these scenic spots.

Absolutely. Many of Mole Valley's trails are designed as loops, perfect for circular runs. For example, the Greensand and Leith Hill Loop from Dorking offers a challenging 24.5 km run. Another option is the Box Hill, Mickleham Downs & Denbies Vineyard loop from Dorking, which is 18.6 km.

Mole Valley's geography is incredibly varied. You'll encounter chalk ridges of the North Downs, dense ancient woodlands, and riverside paths along the River Mole. Routes can feature woodland tracks, grassy trails, and some paved sections, with elevation changes ranging from gentle inclines to significant hill climbs, especially around Box Hill and Leith Hill.

Many of the public footpaths and bridleways throughout Mole Valley are suitable for running with dogs, provided they are kept under control. Areas like Norbury Park and Headley Heath offer open spaces and woodland trails. Always check local signage for specific restrictions, especially in nature reserves or areas with livestock.

The running routes in Mole Valley are highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Runners frequently praise the diverse terrain, the stunning panoramic views from hills like Box Hill and Leith Hill, and the peaceful experience of running through ancient woodlands and along the River Mole.

While many routes are longer, you can find options around the 5k mark or easily adapt existing trails. The Box Hill loop from Box Hill & Westhumble station is 4.2 miles (6.7 km), which is a great option slightly longer than 5k. For shorter distances, consider exploring sections of the Mole Gap Trail or Norbury Park.

Parking is available at several key locations around Box Hill. The National Trust operates car parks at Box Hill itself, which serve as excellent starting points for routes like the Box Hill loop from the National Trust Cafe. There are also parking facilities near Box Hill & Westhumble station, which is a common start for many trails in the area.

While popular areas like Box Hill can get busy, you can often find quieter trails by exploring routes further afield or visiting during off-peak hours. Areas within Norbury Park or the less frequented sections of the North Downs Way, such as the North Downs Way and Abinger Roughs Loop, can offer a more secluded running experience.

Yes, the Mole Valley area features several beautiful lakes and ponds that can be enjoyed during your run. Highlights include Friday Street Mill Pond and Vann Lake Nature Reserve. The Mole Gap Trail also follows the meandering River Mole, offering pleasant riverside running.