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Running Trails
Norway
Sør-Trøndelag

Oppdal

The best running trails around Oppdal

5.0

(2)

106

runners

19

runs

Jogging around Oppdal offers diverse terrain set amidst the majestic Dovrefjell and Trollheimen mountain ranges in central Norway. The region features an extensive network of trails, from gentle valley paths to challenging alpine routes. Runners can explore lush valleys like Drivdalen, traverse birch forests, and cross vast mountain plateaus. The landscape provides a mix of paved surfaces, accessible paths, and rugged trails, catering to various fitness levels.

Best jogging routes around Oppdal

  • The most popular jogging route is Kongsvold Fjeldstue loop from Jerosbekken, a difficult 7.9 miles (12.8 km) trail that takes 1 hour 44 minutes to complete, offering significant elevation gain through mountain terrain.
  • Another top favourite among local runners is Running loop from Oppdal, a moderate 5.3 miles (8.6 km) path. This route provides a scenic run, often passing through local landscapes and taking about 54 minutes.
  • Local runners also love the Oppdal – View from the Top Station loop from Oppdal, a 7.4 miles (12.0 km) trail leading through elevated terrain with panoramic views, often completed in about 1 hour 32 minutes.
  • Jogging around Oppdal is defined by its dramatic mountain ranges, lush valleys, and varied forest and plateau landscapes. The network offers options for different ability levels, from moderate loops to more difficult mountain running routes.
  • The routes in Oppdal are highly rated by the komoot community with an average score of 5.0 stars from over 3 reviews. More than 170 runners have used komoot to explore Oppdal's varied terrain.

Last updated: June 27, 2026

5.0

(1)

10

runners

#1.

Running loop from Oppdal

8.56km

00:54

110m

110m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

10

runners

8.46km

00:55

130m

130m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Gravel Andreas
February 22, 2024, Orkelsjøen

The water is cold, but have you remembered your swimming trunks?

Translated by Google

1

0

Tobias
January 8, 2021, Skarvatnet

At Skarvatnet Lake you will find some idyllic bathing places in summer to refresh yourself during a bike trip. In winter the lake is ideal for ice fishing.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Oppdal?

Oppdal offers a wide selection of running routes, with over 25 trails documented on komoot. These routes cater to various preferences, ranging from moderate loops to more challenging mountain runs.

What kind of terrain can I expect on the running trails around Oppdal?

The terrain in Oppdal is incredibly diverse, set amidst the majestic Dovrefjell and Trollheimen mountain ranges. You'll find a mix of accessible paths through lush valleys like Drivdalen, trails winding through birch forests, and rugged routes across vast mountain plateaus. Options include paved surfaces for easier runs, as well as more challenging, sure-footed trails for experienced runners.

What do other runners say about the trails in Oppdal?

The running routes in Oppdal are highly rated by the komoot community, with an impressive average score of 5.0 stars from over 3 reviews. Runners frequently praise the varied terrain and the stunning natural beauty of the region, making for a truly immersive outdoor experience.

Are there challenging trail running options in Oppdal for experienced runners?

Absolutely. Oppdal is an excellent destination for experienced trail runners seeking a challenge. Routes like the Kongsvold Fjeldstue loop from Jerosbekken, a difficult 7.9-mile trail with significant elevation gain, offer demanding mountain terrain. Another challenging option is the Blåhøa loop from Røstbekken, which spans over 13 miles with substantial elevation changes.

Can I find easier or moderate jogging paths in Oppdal?

Yes, Oppdal provides plenty of options for easier and moderate jogging. For instance, the Running loop from Oppdal is a moderate 5.3-mile path that offers a scenic run through local landscapes. Another moderate choice is the Running loop from Stølen, which is about 5.2 miles long and provides a pleasant experience without extreme elevation.

Are there any scenic viewpoints or natural landmarks to discover while running in Oppdal?

Oppdal's landscape is rich with natural beauty. While running, you might encounter breathtaking views from spots like the Snøhetta Viewpoint. The region is also home to impressive waterfalls such as Lindalsfallet and dramatic gorges like Magalaupet Gorge, which can be picturesque features along your route. The Kongsvoll Alpine Botanical Garden is another notable natural monument.

Are there any circular running routes in Oppdal?

Many of Oppdal's running trails are designed as loops, offering convenient circular routes. Examples include the popular Oppdal – View from the Top Station loop from Oppdal, which is 7.4 miles long and provides panoramic views, and the Kongsvold Fjeldstue loop from Jerosbekken.

What is the best time of year for jogging in Oppdal?

Oppdal offers year-round appeal for outdoor activities. While spring brings melting snow and lush landscapes, allowing for runs through forests and across plateaus, the summer and early autumn provide ideal conditions with stable weather and vibrant scenery. Even as winter transitions to spring, it's possible to enjoy both skiing and running, highlighting the extended season for various outdoor pursuits.

Are there any historical or cultural sites near the running paths?

Yes, Oppdal offers a blend of natural beauty and historical significance. While not directly on every running path, the region is home to the Viking-Age burial fields at Vang, one of Norway's largest. Exploring these sites can add a cultural dimension to your visit, complementing your jogging experience.

Can I combine my run with a visit to a mountain hut?

Yes, some routes or nearby areas offer access to mountain huts. For instance, Kongsvold Fjeldstue is a notable hut in the region, and others like DNT Snøheim and Trollheimshytta are also present, providing potential rest stops or destinations for longer runs.

Are there opportunities to see wildlife while running in Oppdal?

While jogging, you'll be immersed in nature, and there's always a chance to spot local wildlife. The Dovrefjell National Park, which borders Oppdal, is famously home to musk oxen. While guided tours are required to see them up close, their presence adds a unique wild element to the natural surroundings you'll be running through.

What are the main mountain ranges that define the running landscape in Oppdal?

Oppdal is uniquely situated between two magnificent mountain ranges: Dovrefjell and Trollheimen. These ranges provide a dramatic backdrop and shape the diverse trail network, offering everything from gentle slopes to challenging alpine routes with spectacular panoramic views for runners.

Most popular routes around Oppdal

Hiking around Oppdal

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