4.5
(7)
1,651
runners
142
runs
Jogging around Sandnes offers a diverse landscape for outdoor activities, featuring a mix of flat, well-maintained paths and more challenging, rocky mountain trails. The region is characterized by lakes, parks, and hills, providing varied terrain for different fitness levels. Natural features include the Stokkalandsvatnet lake and the Storåna river, alongside areas like Sandvedparken and Sørmarka.
Last updated: May 1, 2026
108
runners
8.14km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
84
runners
12.3km
01:16
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
74
runners
6.73km
00:45
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
49
runners
16.3km
02:46
870m
870m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
44
runners
10.2km
01:35
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Stokkelandsvatnet is a lake located in Ganddal, Sandnes. The loop the water shore is about 4 kilometers long on a flat, well-maintained gravel path, making it perfect for walking, running, or cycling. The area is known for its rich birdlife, often visible from the trail. It connects seamlessly to the end of Sandvedparken, allowing you to extend your route from the city center.
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Planetstien turns your hike through Sandvedparken into a journey through the solar system. Stretching along the Storåna river, this 1:1 billion scale model starts with the Sun near Sandnes center and ends with Pluto towards Ganddal. It is a flat, easy gravel path suitable for cycling and walking. As you travel the green corridor, you pass sculptures representing each planet at their relative distances.
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The 323-meter-high Dalsnuten mountain is located in the Sandnes region and offers breathtaking views. My experience: What Norwegians call an easy hike, I would classify as moderately difficult. Those who turn off directly at the lake are taking the "easier" option.
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Those coming from the parking lot can choose which route they want to take: going straight ahead is a slightly more challenging path, while turning left behind the lake is a slightly more gentle route. Of course, you can also make it a circular route.
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Be prepared to either climb up or down. fairly steep!
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Beautiful small lake along your way up to the Dalsnuten. Take a picture or even a break in this nice spot.
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Great views of the Gandsfjord, the greater Stavanger area and the snow-capped mountains to the west. It is best to walk the summit circuit anti-clockwise, then you climb the steepest part of the route upwards.
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Can be reached from Gramstad or Lutsivatn/paradisskaret. Recommend detours or round trips over Bjørndalsfjellet!
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Sandnes offers a wide selection of running routes, with over 150 trails available for you to explore. These routes cater to various fitness levels, from easy jogs to more challenging mountain runs.
You'll find a diverse range of terrains in Sandnes. Many routes feature flat, well-maintained gravel paths, especially around lakes and through parks. For those seeking a challenge, there are also more strenuous, rocky mountain trails with significant elevation changes.
Yes, Sandnes has several easy and beginner-friendly options. The paths around Stokkalandsvatnet lake are particularly suitable, offering flat and well-maintained surfaces. For example, the Stokkalandsvatnet – Planetstien loop from Skeiane is a moderate 8.1 km trail that is popular for its accessible terrain.
Absolutely. For runners looking for a more strenuous workout with significant elevation, Sandnes offers routes like the Dalevatnet – Dalsnuten loop from Knatten, which features substantial climbs and descents. Another challenging option is the Gramstadtjørna – Fjogstadnuten loop from Dybingen, starting from Gramstad farm, known for its rewarding panoramic views.
While jogging in Sandnes, you can enjoy various natural features and landmarks. Many routes pass by beautiful lakes like Stokkalandsvatnet and Gramstadtjørna. You might also encounter educational paths like the Planetstien in Sandvedparken, or enjoy views from summits such as Sokkaknuten Summit or Vårlivarden Summit. The region also features unique highlights like the Swords in Rock Monument.
Yes, many of the flatter, well-maintained paths are excellent for families. The trails around Stokkalandsvatnet and through Sandvedparken, including the Planetstien, are particularly suitable for family outings, offering easy surfaces and interesting sights for all ages.
While specific regulations can vary, generally, many of the outdoor trails in Sandnes are dog-friendly, especially those in natural areas like around Stokkalandsvatnet or in Sørmarka and Melshei. It's always recommended to keep dogs on a leash and clean up after them to ensure a pleasant experience for everyone.
Many popular starting points for running routes in Sandnes, such as Gramstad farm for mountain trails or areas near Stokkalandsvatnet, offer parking facilities. For routes closer to the city center, like those connecting to Sandvedparken, public transport options are generally available, allowing easy access to the trails.
The running routes in Sandnes are highly rated by the komoot community, with an average score of 4.5 stars from over 7 reviews. Runners often praise the diverse landscape, the well-maintained paths around lakes, and the rewarding panoramic views from the more challenging mountain trails.
Absolutely. For breathtaking scenic views, consider trails that ascend to higher points like Dalsnuten or Fjogstadnuten. The Dalevatnet – Dalsnuten loop from Knatten and the Gramstadtjørna – Fjogstadnuten loop from Dybingen are known for their picturesque vistas over the Sandnes landscape.
Jogging in Sandnes during winter is possible, but conditions can vary. Flatter, well-maintained paths might be cleared or compacted, making them suitable for winter running. However, mountain trails can become icy or snow-covered, requiring appropriate gear and caution. Always check local conditions before heading out.
Yes, the Planetstien (Planet Path) within Sandvedparken offers a unique educational experience. This path features a 1:1 billion scale model of the solar system, allowing you to combine your run with an interesting journey through our solar system. It's seamlessly connected to routes like the Stokkalandsvatnet – Planetstien loop from Sandnes.
If you're looking for longer runs, routes that connect multiple areas are ideal. The Stokkalandsvatnet – Planetstien loop from Sandnes, at 12.3 km, offers an extended run by connecting the lake path with Sandvedparken. For a significantly longer and more challenging option, the Dalevatnet – Dalsnuten loop from Knatten is over 16 km with considerable elevation.


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