4.4
(5)
325
runners
35
runs
Jogging around Hemsedal offers diverse terrain across a majestic mountain environment, often referred to as the "Scandinavian Alps." The region features extensive trail networks that wind through lush forests, along crystal-clear rivers, and up to prominent peaks. Runners can explore gentle valley floor routes or challenging mountain ascents, with varied surfaces and elevations. This landscape provides a picturesque backdrop for both easy jogs and demanding trail running.
Last updated: May 1, 2026
4.0
(1)
54
runners
33.8km
04:39
1,160m
1,160m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3.5
(2)
39
runners
10.3km
01:07
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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18
runners
10.7km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
4.84km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
16
runners
10.7km
01:07
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From here you have beautiful views out over Fløgatjerne, Haugatjerne, and Nordre Holleskardtjerne lakes, along with some other smaller ones dotted about the place. Fløgatjerne is particularly attractive, as it has a little peninsula that nearly splits the lake in two.
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A small but beautiful waterfall, made even better by the suspension bridge view.
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Top of the Roniheisen lift, right at the start of the Forgotten Trail.
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Senterstriem is a brilliant flow and jump line, it rolls really well and has a good mix of natural sections within the predominately man made trail. Great for almost all levels of riders, the faster you go the more of a challenge it becomes.
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Even in October there is still enough water coming down...
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Beautiful little waterfall with a suspension bridge
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Hemsedal offers an extensive network of trails for runners. Our guide features 36 diverse running routes, ranging from easy valley paths to challenging mountain ascents. The region as a whole boasts over 250 km of marked trails, catering to all fitness levels.
You can expect a wide variety of terrain in Hemsedal. Routes wind through lush forests, along crystal-clear rivers like the Hemsila, and up majestic mountains. Options include gentle valley floor paths, forest trails, and more demanding mountain runs with varied surfaces and elevations. Some trails, like the Valley Trails (Hemsilstien, Grønåstien, Fiskumstien), offer scenic river views, while others lead to spectacular mountain vistas.
Yes, Hemsedal, often called the 'Scandinavian Alps,' provides numerous routes with significant elevation changes for those seeking a challenge. For example, the Skogshorn loop from Hynda is a difficult trail with over 800 meters of elevation gain, leading towards Mount Skogshorn. Many of the 'Topp20 trails' also involve substantial climbs to reach breathtaking summits.
Hemsedal's running routes are rich with natural beauty. You can encounter cascading waterfalls like Rjukandefossen Waterfall, which features a suspension bridge, or the Top of Hydnefossen Waterfall. Many trails offer panoramic views from prominent peaks such as Totten Summit and Grønsennknippa Summit. You'll also run alongside crystal-clear rivers and past serene mountain lakes.
The best time for running in Hemsedal is generally during the warmer months, from late spring through early autumn, when trails are clear of snow and ice. Summer offers ideal conditions for exploring the extensive network of marked trails. While Hemsedal is known for winter sports, dedicated winter running might be limited to specific groomed paths or require specialized gear due to snow and ice.
Absolutely! Hemsedal offers several easy running routes perfect for beginners or those looking for a more relaxed jog. Many valley floor routes, such as sections of Hemsilstien or Fiskumstien, provide gentle terrain and scenic views without significant climbs. Our guide includes 6 easy routes, ensuring options for all ability levels.
Yes, Hemsedal has many excellent circular running routes. For instance, the popular Waterfall loop from Holde hytter is a moderate 10.1 km loop. Another favorite is the Running loop from Hemsedal, a 10.7 km path offering a balanced mix of valley scenery. The Running loop from Ullsåk also provides a great circular option.
The running trails in Hemsedal are highly rated by the komoot community, with an average score of 4.375 stars from over 5 reviews. Runners frequently praise the spectacular natural scenery, the variety of terrain from gentle valley paths to challenging mountain ascents, and the well-marked trail networks. The opportunity to run alongside rivers and past waterfalls is also a common highlight.
Yes, Hemsedal offers several family-friendly options for running or walking. The valley trails, with their gentler gradients and scenic river views, are often suitable for families. These paths provide a great way to enjoy the outdoors together, with less demanding distances and elevations. Look for routes described as 'easy' or 'moderate' for the best family experience.
Parking is generally available at various starting points for running trails throughout Hemsedal. Many routes, especially those originating from the town center or popular activity hubs, will have designated parking areas. It's advisable to check specific route descriptions for details on parking facilities at the trailhead.
While Hemsedal is well-connected, direct public transport access to every single trailhead might vary. However, many popular running routes, such as the Running loop from Hemsedal, are accessible directly from the town center, which is a hub for local transport. For routes further afield, you might need to combine public transport with a short walk or taxi ride.
Generally, there are no specific access fees for using the extensive network of natural running trails in Hemsedal. The marked trails are freely accessible for public enjoyment. However, some specific facilities or private areas might have charges, but this is not typical for the general trail network.


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