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Norway
Buskerud

Hemsedal

The best running trails around Hemsedal

4.4

(5)

325

runners

35

runs

Jogging around Hemsedal offers diverse terrain across a majestic mountain environment, often referred to as the "Scandinavian Alps." The region features extensive trail networks that wind through lush forests, along crystal-clear rivers, and up to prominent peaks. Runners can explore gentle valley floor routes or challenging mountain ascents, with varied surfaces and elevations. This landscape provides a picturesque backdrop for both easy jogs and demanding trail running.

Best jogging routes around Hemsedal

  • The most popular jogging route is Waterfall loop from Holde hytter, a 6.3 miles (10.1 km) trail that takes 1 hour 6 minutes to complete. This moderate route features scenic views and the sound of cascading water.
  • Another top favourite among local runners is Running loop from Hemsedal, a moderate 6.6 miles (10.7 km) path. This route offers a balanced mix of valley scenery and accessible running from the town center.
  • Local runners also love the Skogshorn loop from Hynda, a 5.9 miles (9.5 km) trail leading through mountainous terrain towards Mount Skogshorn, often completed in about 1 hour 50 minutes.
  • Jogging around Hemsedal is defined by majestic mountains, lush forests, and crystal-clear rivers. The extensive network offers options for different ability levels, from easy valley paths to challenging mountain runs.
  • The routes in Hemsedal are highly rated by the komoot community with an average score of 4.375 stars from over 5 reviews. More than 300 runners have used komoot to explore Hemsedal's varied terrain.

Last updated: May 1, 2026

4.0

(1)

54

runners

#1.

Rjukandefossen Waterfall – Senterstriem Trail loop from Fýri Resort Hemsedal

33.8km

04:39

1,160m

1,160m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

16

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Hemsedal

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Tips from the Community

David Howells
April 16, 2026, Beautiful Lakes

From here you have beautiful views out over Fløgatjerne, Haugatjerne, and Nordre Holleskardtjerne lakes, along with some other smaller ones dotted about the place. Fløgatjerne is particularly attractive, as it has a little peninsula that nearly splits the lake in two.

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A small but beautiful waterfall, made even better by the suspension bridge view.

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Top of the Roniheisen lift, right at the start of the Forgotten Trail.

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Senterstriem is a brilliant flow and jump line, it rolls really well and has a good mix of natural sections within the predominately man made trail. Great for almost all levels of riders, the faster you go the more of a challenge it becomes.

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Even in October there is still enough water coming down...

Translated by Google

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Beautiful little waterfall with a suspension bridge

Translated by Google

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Frequently Asked Questions

How many running routes are available in Hemsedal?

Hemsedal offers an extensive network of trails for runners. Our guide features 36 diverse running routes, ranging from easy valley paths to challenging mountain ascents. The region as a whole boasts over 250 km of marked trails, catering to all fitness levels.

What kind of terrain can I expect on Hemsedal's running trails?

You can expect a wide variety of terrain in Hemsedal. Routes wind through lush forests, along crystal-clear rivers like the Hemsila, and up majestic mountains. Options include gentle valley floor paths, forest trails, and more demanding mountain runs with varied surfaces and elevations. Some trails, like the Valley Trails (Hemsilstien, Grønåstien, Fiskumstien), offer scenic river views, while others lead to spectacular mountain vistas.

Are there running routes with significant elevation changes in Hemsedal?

Yes, Hemsedal, often called the 'Scandinavian Alps,' provides numerous routes with significant elevation changes for those seeking a challenge. For example, the Skogshorn loop from Hynda is a difficult trail with over 800 meters of elevation gain, leading towards Mount Skogshorn. Many of the 'Topp20 trails' also involve substantial climbs to reach breathtaking summits.

What natural features or landmarks can I see while running in Hemsedal?

Hemsedal's running routes are rich with natural beauty. You can encounter cascading waterfalls like Rjukandefossen Waterfall, which features a suspension bridge, or the Top of Hydnefossen Waterfall. Many trails offer panoramic views from prominent peaks such as Totten Summit and Grønsennknippa Summit. You'll also run alongside crystal-clear rivers and past serene mountain lakes.

When is the best time of year for running in Hemsedal?

The best time for running in Hemsedal is generally during the warmer months, from late spring through early autumn, when trails are clear of snow and ice. Summer offers ideal conditions for exploring the extensive network of marked trails. While Hemsedal is known for winter sports, dedicated winter running might be limited to specific groomed paths or require specialized gear due to snow and ice.

Are there easy running routes suitable for beginners or casual jogs?

Absolutely! Hemsedal offers several easy running routes perfect for beginners or those looking for a more relaxed jog. Many valley floor routes, such as sections of Hemsilstien or Fiskumstien, provide gentle terrain and scenic views without significant climbs. Our guide includes 6 easy routes, ensuring options for all ability levels.

Are there circular running routes in Hemsedal?

Yes, Hemsedal has many excellent circular running routes. For instance, the popular Waterfall loop from Holde hytter is a moderate 10.1 km loop. Another favorite is the Running loop from Hemsedal, a 10.7 km path offering a balanced mix of valley scenery. The Running loop from Ullsåk also provides a great circular option.

What do other runners enjoy most about the trails in Hemsedal?

The running trails in Hemsedal are highly rated by the komoot community, with an average score of 4.375 stars from over 5 reviews. Runners frequently praise the spectacular natural scenery, the variety of terrain from gentle valley paths to challenging mountain ascents, and the well-marked trail networks. The opportunity to run alongside rivers and past waterfalls is also a common highlight.

Are there family-friendly running routes in Hemsedal?

Yes, Hemsedal offers several family-friendly options for running or walking. The valley trails, with their gentler gradients and scenic river views, are often suitable for families. These paths provide a great way to enjoy the outdoors together, with less demanding distances and elevations. Look for routes described as 'easy' or 'moderate' for the best family experience.

Is parking available near the running trails in Hemsedal?

Parking is generally available at various starting points for running trails throughout Hemsedal. Many routes, especially those originating from the town center or popular activity hubs, will have designated parking areas. It's advisable to check specific route descriptions for details on parking facilities at the trailhead.

Can I reach running trails in Hemsedal using public transport?

While Hemsedal is well-connected, direct public transport access to every single trailhead might vary. However, many popular running routes, such as the Running loop from Hemsedal, are accessible directly from the town center, which is a hub for local transport. For routes further afield, you might need to combine public transport with a short walk or taxi ride.

Are there any fees to access the running trails in Hemsedal?

Generally, there are no specific access fees for using the extensive network of natural running trails in Hemsedal. The marked trails are freely accessible for public enjoyment. However, some specific facilities or private areas might have charges, but this is not typical for the general trail network.

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