4.5
(4)
452
runners
40
runs
Jogging around Notodden offers diverse landscapes, from serene lakefront paths to challenging mountain trails. The region is characterized by its proximity to Heddalsvannet lake and the Telemark Canal, providing flat, accessible routes. Further inland, the Lifjell mountains present more demanding running routes with significant elevation gain. Notodden's natural features include rivers like Heddøla and various forest trails, catering to a wide range of running preferences.
Last updated: May 1, 2026
12
runners
13.3km
02:01
630m
630m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
16.2km
02:20
640m
640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
5
runners
5.91km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.69km
00:39
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.3km
01:24
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Notodden offers a wide selection of running routes, with over 40 distinct trails available on komoot. These routes cater to various preferences, from easy lakeside paths to challenging mountain runs.
Yes, Notodden has several easy running options. The 8 km 'folk trail' along the Heddøla river offers a flat and serene path. Additionally, the Running loop from Mælåe is a moderate 5.9 km trail through gentle riverside paths, suitable for a relaxed run. The universally accessible 2 km gravel trail around Lake Tinnemyra is also perfect for beginners and families.
For runners seeking a challenge, the Lifjell mountains offer demanding routes with substantial elevation gain. Trails like Krømla loop from Nordstulvtnet (13.3 km with over 630m elevation) and Krømla – Omnsvegg loop from Nordstulvtnet (16.2 km with over 630m elevation) provide panoramic views and a rigorous workout.
Absolutely! Notodden's diverse landscape provides many scenic running opportunities. The trail to Eikeskartoppen (416m) offers stunning panoramic views of Notodden, Heddalsvannet, and the Lifjell mountains. The Kåfjellåsen 'Rainbow Trail' also provides scenic views of Tinfos and Notodden city. For a majestic peak experience, the moderately challenging 5.9 km round trip to Himingen (1,088m) on the eastern edge of the Lifjell mountains promises magnificent panoramic views.
Yes, the 2 km gravel trail that circles Lake Tinnemyra is universally accessible, making it ideal for families with strollers. It's also cleared of snow in winter, ensuring year-round accessibility. The 'folk trail' along the Heddøla river is another flat and easy option suitable for family runs.
Yes, you can incorporate waterfalls into your run. A pleasant half-hour jog each way leads to the beautiful Dusanfossen waterfall in Jondalen. Additionally, komoot highlights several waterfalls in the region, such as Olterholtfossen Waterfall, Waterfall Near Jorønnatten, and Haugesagfossen Waterfall, which can be points of interest on your routes.
Notodden offers a wide variety of terrain. You'll find flat, accessible paths along Heddalsvannet lake and the Heddøla River, gravel trails around Lake Tinnemyra, and rugged, challenging mountain trails in the Lifjell area. This diversity ensures options for all preferences and fitness levels.
Yes, many of Notodden's running routes are designed as loops. Examples include the Running loop from Sandvann and the Solo-bua loop from Borge Fjellhandel, which are both moderate difficulty. The 2 km trail around Lake Tinnemyra is also a popular circular option.
The running routes in Notodden are highly regarded by the komoot community, with an average rating of 4.7 stars from over 3 reviews. Runners often praise the varied terrain, from serene lakeside paths to challenging mountain ascents, and the well-maintained trails that cater to different fitness levels.
Yes, Notodden's industrial heritage, a UNESCO World Heritage Site, can be integrated into your runs. The Industrial Promenade, a 2 km path along Heddalsvannet, combines scenic views with historical context. You can also run towards the magnificent Heddal Stave Church, located just outside the city center, for a historical point of interest.
Notodden has a local bus network that can provide access to various parts of the town and surrounding areas. For specific trailheads, it's advisable to check local bus schedules and routes to see if they align with your desired starting points. More detailed information on public transport in the region can often be found on local transport authority websites.
Yes, Notodden offers winter running opportunities. The 2 km gravel trail around Lake Tinnemyra is specifically cleared of snow in winter, ensuring year-round accessibility for joggers. Other trails may be suitable depending on snow conditions and personal preference for winter running gear.


Browse the best Running Trails & Routes in other regions.