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Norway
Telemark

Sauherad

The best MTB trails around Sauherad

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35

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6

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Mountain bike trails around Sauherad traverse diverse landscapes within Telemark, Norway. The region features a mix of natural scenery, including farms, pastures, and waterways. Cyclists can explore areas along the Telemark Canal and through the fruit orchards of Gvarv. The terrain offers varied experiences, from scenic paths along canals to routes through agricultural lands.

Best mountain bike trails around Sauherad

  • The most popular mountain bike trail is Råssåkleiv – Damåsen loop from Notodden kollektivterminal, a 22.1 miles (35.7 km)…

Last updated: May 1, 2026

13

riders

#1.

Vrangfoss Locks – View of the Lake loop from Eidselva

25.4km

01:53

390m

390m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

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Tips from the Community

Martina | spintheworld_marti
June 24, 2025, Ulefoss Manor

Ulefoss Hovedgård is a magnificent manor house widely considered the most important architectural work from the Empire era in the country. Built between 1802 and 1807 as a summer residence for the wealthy Aall family, it boasts a grand design with columns, symmetry, and a striking dome, influenced by classical architecture. The manor served as the home of Niels Aall, a significant figure in Norway's 1814 constitutional assembly, and has hosted royalty. Today, it operates as part of the Telemark Museum, offering guided tours, exhibitions, a café, and beautiful English-style gardens, providing a glimpse into Norwegian aristocratic life and history.

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Most beautiful lock system on the Telemark Canal, situated in beautiful natural surroundings.

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to come at the opening to admire the locks in operation

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Look no further than this stunning lake for a break spot during your ride!

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Cyling here is a real treat: the views just keep coming.

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The Vrangfoss five-way lock is a highlight of any trip. Passenger ships pass through it twice a day. There's a café.

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HoldeBu
August 3, 2022, Vrangfoss Locks

The tour from Lunde doesn't follow the Telemark Canal, so it often has quite steep climbs and descents. Still, overall, a beautiful bike tour... with the Vrangvoss and Eidsfoss locks as highlights.

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Vrangfoss Lock is a UNESCO World Heritage Site. Vrangfoss is the largest lock complex in the Telemark Canal. There are a total of 5 lock chambers with a total height of 23 meters. Vrangfoss got its name because the waterfall was so steep and it was so difficult to transport wood. Before the canal was built, the river passed through a gorge about 2 kilometers long with waterfalls and narrow passages. A highlight on the Telemark Canal is a nostalgic boat trip on the MS Victoria or the MS Henrik Ibsen. If you want to watch the ships passing through the lock, you should be at Vrangfoss Lock by 11:00 or 14:00 at the latest. If you want to see both ships in the lock, you can pass the time with a hike to Eidsfoss lock.

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Sauherad?

Sauherad offers a diverse range of terrain for mountain biking. You'll find scenic paths along the Telemark Canal, routes through lush fruit orchards in Gvarv, and trails winding through tranquil farms and pastures. The region's natural scenery provides a varied experience, from relatively flat sections to routes with significant elevation changes.

Are there any easy mountain bike trails suitable for beginners in Sauherad?

Yes, there are options for beginners. For example, the Folkestadåsane loop from Bø Sommarland is rated as easy, covering 7.5 miles (12.1 km) and typically completed in about 1 hour 4 minutes. This route leads through varied landscapes, offering a good introduction to mountain biking in the area.

What natural landmarks or points of interest can I see along the mountain bike trails?

While mountain biking, you can encounter several natural features. The region is known for its waterways, including the Telemark Canal. You might also find waterfalls such as Garvannsfossene Waterfall, Olterholtfossen Waterfall, and Fjellbekken Waterfall. Additionally, the Gygrestolen Rock Formations are a notable natural monument in the wider area.

Are there any mountain bike routes that are circular or loop trails?

Many of the mountain bike routes in Sauherad are designed as loops, allowing you to start and finish at the same point. Examples include the Vrangfoss Locks – View of the Lake loop from Eidselva and the Råssåkleiv – Damåsen loop from Notodden kollektivterminal.

What is the best time of year for mountain biking in Sauherad?

The best time for mountain biking in Sauherad is generally during the warmer months, from spring through autumn, when trails are clear of snow and ice. Norway's climate means that conditions can vary, so checking local weather forecasts before your ride is always recommended. Winter riding is possible but requires appropriate gear and awareness of snow and ice conditions.

Are there family-friendly mountain bike trails in Sauherad?

Yes, Sauherad offers routes suitable for families. The diverse landscape, including the fruit orchards of Gvarv and paths along the Telemark Canal, provides options for less strenuous rides. The Folkestadåsane loop from Bø Sommarland is an easy-rated trail that could be a good choice for families.

What do other mountain bikers say about the trails in Sauherad?

The mountain bike routes in Sauherad are highly rated by the komoot community, with an average score of 3.0 stars from 1 review. Over 30 mountain bikers have used komoot to explore the varied terrain, often praising the diverse landscapes, including the scenic Telemark Canal and tranquil farms.

Are there options for parking near the mountain bike trails in Sauherad?

While specific parking facilities for each trail are not detailed, many routes start from locations that typically offer parking. For instance, routes originating from places like Notodden kollektivterminal or Bø Sommarland would likely have accessible parking options nearby. It's advisable to check the starting point of your chosen route for specific parking information.

Can I reach mountain bike trails in Sauherad using public transport?

Some routes, such as the Råssåkleiv – Damåsen loop, start from public transport hubs like Notodden kollektivterminal, suggesting accessibility by public transport. For other routes, you may need to research local bus or train services to see if they connect to the trailheads, especially if you plan to bring your bike.

Are there any cafes, pubs, or accommodation options near the mountain bike trails in Sauherad or Gvarv?

Sauherad and the Gvarv area, known for its fruit orchards, offer local amenities. While specific bike-friendly establishments aren't listed, you can expect to find cafes, pubs, and accommodation options in the main towns and villages. These can serve as convenient stops or bases for your mountain biking adventures.

How many mountain bike trails are available in Sauherad?

There are 6 mountain bike trails detailed in this guide for the Sauherad region. These include a mix of easy, moderate, and difficult routes, offering options for various skill levels.

What is the longest mountain bike trail in Sauherad?

The longest mountain bike trail listed is the Råssåkleiv – Damåsen loop from Notodden kollektivterminal, which spans 22.1 miles (35.7 km) and has a moderate difficulty rating.

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