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Germany
Lower Saxony
East Frisia
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Uplengen

The best MTB trails around Uplengen

4.4

(99)

216

riders

75

rides

Mountain bike trails Uplengen are characterized by a diverse landscape of moors, forests, and lakes, alongside a network of fen canals. The region, located in East Frisia, Germany, offers a generally flat terrain with minimal elevation changes, making it suitable for accessible cycling. Notable features include the wooded dune area of Naturschutzgebiet Hollesand and the Kugelberg, the highest natural elevation in East Frisia at 18.6 meters, which is considered a hill. The area provides a well-developed network of cycling paths…

Last updated: July 1, 2026

4.5

(12)

15

riders

#1.

Barßel Marina – Rest bench loop from Velde

26.6km

01:22

20m

20m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Tips from the Community

Mariusz
June 24, 2026, Riverside Rest Area Opposite Stickhausen Lake

The Jümme area is an ideal and natural habitat for humans and animals. In the land between the rivers Leda and Jümme

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Nice spot by the pond

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A weather protection hut (also called a shelter or hiking hut) serves outdoors as a refuge from sudden bad weather, rain, or heavy snowfall. It is used both on public hiking and cycling paths, as well as on private club grounds or in large gardens as a cozy resting place.

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The parish church of St. Johannes der Täufer in Bad Zwischenahn is over 850 years old and thus one of the oldest buildings in the Oldenburger Land.

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View of the runway

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Hägar
October 5, 2025, Aper Tief

Alternative route to the main road.

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Hägar
July 12, 2025, Stork Nest

To be seen in July

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Happy characters in the front yard

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Frequently Asked Questions

What kind of mountain biking can I expect in Uplengen?

Uplengen offers mountain biking characterized by a diverse landscape of moors, forests, and fen canals. The terrain is generally flat with minimal elevation changes, making it suitable for accessible cycling. You'll find a well-developed network of paths through natural and cultural landmarks, with routes primarily rated as easy or moderate. There are no dedicated technical singletrack trails or bike parks in the region; the focus is on scenic rides through the East Frisian countryside.

Are there mountain bike trails suitable for beginners in Uplengen?

Yes, Uplengen is very beginner-friendly. Approximately 30 of the 78 mountain bike routes available are rated as easy. These trails typically feature flat terrain and well-maintained paths, perfect for those new to mountain biking or looking for a relaxed ride. An excellent option is the Tange Pumping Station Observation Tower – Aper Tief loop from Velde, which is 16.6 miles (26.8 km) long and explores local waterways.

Are there any challenging mountain bike trails in Uplengen?

While Uplengen's terrain is generally flat, there are 48 routes rated as moderate, offering longer distances and varied scenery. These routes provide a good workout without significant technical challenges or steep climbs. For example, the Idasee – Burg Stickhausen loop from Augustfehn is a moderate 23.9 miles (38.5 km) path that explores the Idasee lake and historic sites.

What are some interesting natural sights to see along the mountain bike trails in Uplengen?

Uplengen's trails offer views of diverse natural features. You can explore the wooded dune area of Naturschutzgebiet Hollesand, which includes the Kugelberg, East Frisia's highest natural elevation. Other natural highlights include the Aper Tief nature reserve, various moors, forests, and the distinctive fen canals. For birdwatching, consider visiting the Bird Sanctuary.

Are there any viewpoints or observation towers along the mountain bike routes?

Yes, you can find several viewpoints and observation towers that offer scenic vistas of the flat East Frisian landscape. Notable options include the Augustfehner Graben Observation Tower and the Neudorfer Moor Observation Tower. These spots are perfect for a short break and to take in the surroundings.

Can I find loop routes for mountain biking in Uplengen?

Yes, many of the mountain bike trails in Uplengen are designed as convenient loop routes, allowing you to start and end at the same point. An example is the Torsholter Kirchweg Trail – Rostrup Glider Airfield loop from Apen, a 25.3 miles (40.8 km) trail that takes you through fields and forests.

Are the mountain bike trails in Uplengen suitable for families with children?

Absolutely. Given the generally flat terrain and the prevalence of easy-rated routes, Uplengen is an excellent destination for family-friendly mountain biking. The well-developed network of cycling paths through natural areas and along canals provides a safe and enjoyable environment for riders of all ages. Many routes avoid heavy traffic and offer pleasant, shaded sections.

What is the best time of year for mountain biking in Uplengen?

The best time for mountain biking in Uplengen is typically from spring through autumn (April to October). During these months, the weather is generally mild, and the natural landscapes are at their most vibrant. The paths are usually dry and well-suited for cycling. While winter riding is possible, some paths might be wet or muddy, and daylight hours are shorter.

Where can I park my car when going mountain biking in Uplengen?

Parking is generally available at the starting points of many routes, especially in and around the larger villages like Augustfehn or Velde. Look for designated parking areas near trailheads or local amenities. Specific parking information is often provided within individual komoot tour descriptions.

Are there any cafes or restaurants near the mountain bike trails in Uplengen?

Yes, Uplengen has several villages and towns where you can find cafes and restaurants to refuel during or after your ride. Places like Augustfehn, Remels, and Apen offer various dining options. Many routes pass through or near these settlements, making it convenient to stop for a break.

What do other mountain bikers enjoy most about mountain biking in Uplengen?

The area is highly rated by the komoot community, with an average score of 4.4 stars from over 90 reviews. Reviewers often praise the tranquil setting, the diverse landscape of moors and forests, and the well-maintained, generally flat paths that make for enjoyable and accessible rides. The opportunity to explore the unique fen canals and cultural landmarks is also frequently highlighted.

Can I reach the mountain bike trails in Uplengen using public transport?

Uplengen is primarily a rural area, but it does have some public transport connections. The nearest train station is in Augustfehn, which can serve as a starting point for several routes. Local bus services connect some of the villages, but their frequency might be limited, especially on weekends. It's advisable to check local bus schedules in advance if you plan to rely on public transport with your bike.

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