4.2
(12)
51
riders
9
rides
Mountain biking around Monte Di Procida offers diverse terrain shaped by its volcanic origins within the Phlegraean Fields. The region features an elevated position on the Phlegraean Peninsula, providing expansive views of the Gulf of Naples and its islands. Riders can explore a landscape characterized by volcanic features, coastal paths, and areas around Lake Avernus. This geological history contributes to varied routes suitable for different skill levels.
Last updated: October 11, 2026
4.0
(2)
2
riders
7.10km
00:38
120m
120m
Explore the easy 4.4-mile mountain bike loop around Lago d'Averno and Monte Nuovo, offering scenic views and historical insights.
1
riders
18.1km
01:26
220m
220m
Explore ancient history and natural beauty on this easy 11.2-mile mountain bike ride around Lake Averno and Cuma Promontory.

4.3
(3)
13
riders
46.7km
03:31
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
3.3
(6)
10
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
7
riders
32.5km
02:03
430m
430m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The castle originally took the name Castrum Gironis: according to some from the name of Hieron of Syracuse (to whom the first settlement dating back to the 5th century BC is attributed), according to others from the "circumference of walls" fortified that surrounded the small island of trachyte rock.
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The Gulf of Pozzuoli is a cove located near the city from which it takes its name, Pozzuoli. The gulf is entirely contained within the Gulf of Naples. It winds between Cape Miseno and Cape Posillipo: the distance between the two points is about 6 kilometers. The area concerned is that of the Phlegraean Fields. Geology The main phenomenon affecting the gulf is bradyseism, which in the eighties made it necessary to move the port 50 meters forward from its original location and which is the origin of the archaeological finds from the Roman era of parts of the city now underwater. Monitoring Since 2008, a system for monitoring marine volcanoes called "CUMAS" (Cabled Underwater Module for Acquisition of Seismological data) has been present in the center of the gulf, at a depth of one hundred meters, which is connected in real-time to the monitoring room of the Vesuvius Observatory. Environment Together with the island of Ischia,
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The Anfiteatro di Cuma, located in the Archaeological Park of Campi Flegrei (Bacoli, NA), is one of the oldest examples of stable amphitheaters in Campania, dating back to the end of the 2nd century BC. Built in the Republican era near Monte Grillo, the structure measured approximately (90 x 70) meters and could accommodate up to 7000 spectators, highlighting its ancient origins.
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Lake Averno is a lake of volcanic origin located near Pozzuoli. According to myth, it is the gateway to the underworld, probably due to the sulfurous fumes that rose from it in antiquity. The lake is visited by Aeneas in the Aeneid, guided by the Sibyl, to reach the Kingdom of the Dead. Historically, in the Augustan age, it became the site, along with the nearby Lake Lucrino, of the so-called Portus Julius, a military port of which it constituted the inner basin. Subsequently abandoned due to the easy silting up of the access, it was incorporated into the Ripa Puteolana, the complex of docks of the commercial port of Puteoli. Along its shores stands the so-called "Temple of Apollo", actually a hall of a vast thermal complex, one of the numerous facilities that arose in the Phlegraean Fields to also exploit the natural heat springs.
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Lake Averno is a lake of volcanic origin located near Pozzuoli, according to myth the gateway to the underworld, probably due to the sulfurous fumes that rose from it in antiquity. The lake is visited by AENEAS! in the Aeneid, guided by the Sibyl, to reach the Kingdom of the Dead. Historically, in the Augustan age, it became the site, along with the nearby Lake Lucrino, of the so-called Portus Iulius, a military port of which it constituted the inner basin. Subsequently abandoned due to the easy silting up of the access, it was incorporated into the Ripa Puteolana, the complex of docks of the commercial port of Puteoli. Along its shores stands the so-called "Temple of Apollo", actually a hall of a vast thermal complex, one of the numerous facilities that arose in the Phlegraean Fields to also exploit the natural heat sources.
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The Aragonese Castle of Baia houses a museum with very interesting finds as well as offering visitors a breathtaking view of the entire area.
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It feels like being in another time
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The terrain around Monte Di Procida is largely shaped by its volcanic origins within the Phlegraean Fields. You'll encounter a varied landscape featuring volcanic features, coastal paths, and areas around Lake Avernus. This includes rocky coves, trails, and some unpaved segments, offering a diverse riding experience.
There are over 15 mountain bike trails around Monte Di Procida, catering to various skill levels. These routes are highly rated by the komoot community, with an average score of 4.25 stars from 17 reviews.
Yes, there are several easy trails perfect for beginners or family outings. For example, the Lake Averno and Monte Nuovo Loop is an easy 4.4-mile (7.1 km) trail that circles two significant volcanic features. Another easy option is the Cuma Forest and Lake Averno Loop, which is 11.2 miles (18.1 km) long.
Spring is an excellent time for mountain biking in Monte Di Procida, as the skies are generally clearer, offering breathtaking panoramic views of the Gulf of Naples and its islands. The tranquil atmosphere also makes for a pleasant ride. Autumn can also be very enjoyable with milder temperatures.
Monte Di Procida offers stunning panoramic coastal views from its elevated positions. You can expect expansive vistas of the Gulf of Naples, including the islands of Procida, Ischia, and Capo Miseno, as well as Mount Vesuvius in the distance. Routes like the Monte di Procida Circuit provide continuous scenic backdrops.
Yes, for more experienced riders, there are challenging routes available. The Naples seafront – Castel dell'Ovo (Egg Castle) loop from Gerolomini is a difficult 64.7-mile (104.1 km) trail with significant elevation gain. Another moderate option is the Naples seafront – Castel dell'Ovo loop from Arco Felice, covering 22.2 miles (35.7 km).
Many trails pass by or near notable natural attractions. You can explore the volcanic Lake Avernus, steeped in mythology, or ride through the Nenzi Bozzi Pinewood. The region is part of the Phlegraean Fields Regional Park, offering unique volcanic landscapes.
Yes, the region is well-equipped with amenities. You'll find various eateries and coffee shops along many of the routes, particularly in towns and villages like Bacoli and around the picturesque Acquamorta Harbor, perfect for a rest stop or a meal.
The komoot community highly rates the mountain biking experience in Monte Di Procida, with an average score of 4.25 stars. Riders often praise the diverse volcanic terrain, the stunning coastal views, and the variety of routes that cater to different ability levels.
Yes, many of the mountain bike trails around Monte Di Procida are designed as loops. Examples include the Lake Averno and Monte Nuovo Loop and the Cuma Forest and Lake Averno Loop, allowing you to start and finish at the same point.
While specific public transport options for bikes can vary, the Phlegraean Fields region has local bus and train services. It's advisable to check with local transport providers for their bike carriage policies and schedules, especially for reaching trailheads or returning from longer rides.
Parking is generally available in the towns and villages surrounding the trailheads, such as Bacoli and Monte Di Procida itself. Look for designated parking areas or public car parks. Some popular starting points for routes, like those around Lake Avernus, also offer parking facilities.
Given the volcanic terrain, some trails may feature rocky or uneven surfaces, requiring appropriate mountain biking skills and equipment. Always be aware of your surroundings, especially on coastal paths where conditions can change. It's also wise to carry enough water, especially during warmer months, and inform someone of your route.


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