4.3
(215)
12,302
runners
291
runs
Jogging routes around Liscate are primarily found within the expansive Parco Agricolo Sud Milano, offering a blend of agricultural landscapes and natural features. The region is characterized by cultivated fields, natural waterways, and artificial canals, often bordered by tree-lined paths. Its location in the flat Po Valley provides generally level terrain, making it suitable for various running activities.
Last updated: June 20, 2026
54
runners
19.4km
02:01
30m
30m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
10.4km
01:05
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
7.95km
00:50
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
runners
11.6km
01:13
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Tenuta di Trenzanesio is a vast protected area of about 300 hectares located on the outskirts of Milan, in the municipalities of Rodano and Vignate. It hosts the historic Villa Litta Invernizzi, a 16th-century Palladian-style gem, and is famous for its immense gardens, semi-wild fallow deer colonies, and pink flamingos.
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The course of the Naviglio Martesana in Cernusco is also a Park. It extends across the entire width of the territory of Cernusco sul Naviglio, from the border with Cassina de'Pecchi to that with Vimodrone.
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The Naviglio della Martesana, definitively completed in 1496 under the leadership of Ludovico il Moro, flows from Trezzo sull’Adda to Milan for a total length of 38 km. The route runs alongside the ancient Roman road (the current SS 11 padana superiore) which crossed the Adda with two branches: at Vaprio and Cassano. The irrigation of the lands located above the spring belt was for a long time the predominant use of the canal, so much so that initially navigation was limited to two days a week; concurrently with the improvement of the agricultural structure thanks to irrigation, a notable flourishing of stately homes occurred in the Baroque era, aimed at enjoying the convenience of travel on water and controlling the owned lands.
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The Naviglio Martesana cycle path is a 30-35 km cycle and pedestrian route that connects Milan (Cassina de' Pomm/via Melchiorre Gioia area) to Trezzo sull'Adda, running alongside the homonymous canal. It is a predominantly asphalted, flat, easy route suitable for everyone, passing through parks, rural areas, and historic noble villas from the 17th-18th centuries.
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uñas modern pedestrian tensile structure on an ancient waterway
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Naturalistic and historical, it is worth visiting
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There are over 250 running routes around Liscate, catering to various fitness levels. These trails are primarily located within the expansive Parco Agricolo Sud Milano, offering a diverse range of experiences from easy jogs to more challenging runs.
Jogging routes near Liscate are characterized by the flat agricultural landscapes of the Po Valley, specifically within the Parco Agricolo Sud Milano. You'll find yourself running through cultivated fields, often maize, alongside natural waterways and artificial canals. Many paths are lined with trees, providing a pleasant, scenic environment.
Yes, Liscate offers several easy running routes perfect for beginners. For example, the Running loop from Vignate is a moderate 3.2-mile (5.2 km) path that provides a shorter, accessible run through the local agricultural environment.
Absolutely. For those seeking longer distances, Liscate has routes like the Stradone del Duca – Duca Dirt Road loop from Vignate. This challenging trail spans 12.1 miles (19.4 km) and takes approximately 2 hours to complete, featuring rural roads and open agricultural scenery.
The generally flat and open nature of the routes within the Parco Agricolo Sud Milano makes many of them suitable for families. While specific 'family-friendly' designations aren't always present, the agricultural roads and tree-lined paths offer a safe and pleasant environment for a run or walk with children, especially on shorter, easier loops.
While running near Liscate, you'll be immersed in the agricultural landscape. For specific points of interest, consider exploring nearby highlights such as the Besozza Forest or the Merlino Nature Trail – Zelo Buon Persico in Adda Sud Park. The region also features historical sites like the Castello di Peschiera Borromeo, which can be explored as part of a longer outing.
Yes, many of the running paths around Liscate are designed as loops, allowing you to start and finish at the same point. An example is the Stradone del Duca – Trenzanesio Estate loop from Vignate, a 5.4-mile (8.8 km) trail that guides you through agricultural estates and rural paths.
The running routes in Liscate are highly regarded by the komoot community, boasting an average rating of 4.2 stars from over 160 reviews. Runners often praise the peaceful agricultural scenery, the well-maintained paths, and the opportunity to enjoy nature away from urban bustle.
The open agricultural roads and natural paths within the Parco Agricolo Sud Milano generally offer a good environment for running with dogs. Always ensure your dog is under control, especially near cultivated fields or waterways, and respect local regulations regarding pets in natural areas.
Yes, you can find routes that start directly from Liscate. For instance, the Fontana di Settala loop from Liscate is a moderate 7.2-mile (11.6 km) route, and the Running loop from Liscate covers 7.3 miles (11.8 km), both offering convenient starting points within the town.
The best time to go jogging in Liscate is typically during spring and autumn when the weather is mild and pleasant. Summer mornings or evenings can also be enjoyable, though midday can be quite warm. Winter offers crisp air, but some paths might be muddy after rain or snow.
Given the rural nature of the area and its integration into the Parco Agricolo Sud Milano, parking is generally available in or near the villages that serve as starting points for many routes, such as Liscate or Vignate. Look for designated parking areas or suitable roadside spots, always being mindful of local regulations.
Liscate is part of the Milan metropolitan area, and public transport options are available to reach the town. From Liscate, you can then access the surrounding network of agricultural roads and paths that form the running routes. It's advisable to check local bus schedules for connections to specific trailheads if you plan to venture further from the town center.


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