4.7
(17)
1,042
runners
21
runs
Jogging around Demonte offers diverse terrain within Italy's Valle Stura, characterized by an exuberant watercourse, numerous ridges, and extensive forests. The region is nestled between the Maritime and Cottian Alps, providing varied alpine backdrops and routes along the Stura River. Joggers can find comfortable dirt roads winding through scenic wooded areas, as well as more challenging bare paths at higher altitudes exceeding 2,000 meters. This landscape provides a compelling destination for outdoor activities, with options for various fitness levels.
Last updated: June 24, 2026
14
runners
7.40km
01:00
200m
200m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
13
runners
8.26km
00:54
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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11
runners
9.18km
01:01
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
13
runners
14.0km
01:42
560m
560m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
runners
21.3km
02:57
710m
710m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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an immense wall that dominates the Gardetta plateau
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on the spectacular military road
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The truly spectacular Rocca Mejia
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The Bandia barracks are still clearly visible remains of what remains of the great defensive work dating back to the Second World War. It is surprising to note how some of these are now decorated with herbs and flowers that silently take back their spaces. You are at over 2,000 meters above sea level, the mountain landscape surrounds you and embraces you. With a little attention you can hear the whistles of the marmots that hide in the green meadows.
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Colle del Preit welcomes you at the gates of the Gardetta plateau. The landscape here seems almost lunar with the rock that rises imposingly among the soft green meadows. You are at over 2000 meters above sea level, the climb to get there requires the right amount of effort and the atmosphere is truly unique. Admiring the panorama that surrounds you sharpens your sight and hearing, the whistle of some marmots reveals their presence among the rocks.
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https://youtu.be/HYRZdujIyPo several buildings along the route, basically only the outer walls are still standing.
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Lake Meja is a body of water at the foot of the mountain that bears its name. The majestic Rocca la Meja, with its Dolomite profile, has nothing to envy of the most famous peaks in Trentino.
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Demonte, located in Italy's Valle Stura, offers a diverse range of running terrain. You'll find comfortable dirt roads winding through extensive forests, routes along the exuberant Stura River, and more challenging bare paths at higher altitudes exceeding 2,000 meters. The region is nestled between the Maritime and Cottian Alps, providing varied alpine backdrops for your runs.
While many routes in Demonte are considered difficult due to the alpine terrain, there are several moderate options available. For instance, the Running loop from Demonte is a moderate 5.1-mile (8.2 km) trail, and the Demonte loop from Demonte is another popular moderate 5.7-mile (9.2 km) path. These routes offer a good balance for those looking for a less strenuous run.
Demonte's running routes offer stunning natural beauty and historical sights. You can enjoy views of the surrounding Maritime and Cottian Alps, run alongside the Stura River, or explore paths through extensive forests. Between June and July, you might even jog through picturesque lavender fields at the entrance to Demonte. For specific natural attractions, consider routes near the Passage Through the Rocks of Vallone dei Morti or the Gorge della Reina Waterfall. The historic Borrelli Park also offers a pleasant environment for jogging amidst 19th-century charm.
Yes, Demonte offers several excellent circular running routes. Popular options include the Running loop from Demonte, which is a moderate 5.1-mile (8.2 km) trail, and the Demonte loop from Demonte, a moderate 5.7-mile (9.2 km) path. For a more challenging alpine experience, the Bandia Barracks – View of Rocca la Meja loop from Colle Fauniera is a difficult 4.6-mile (7.4 km) route with panoramic views.
The running routes in Demonte are highly rated by the komoot community, with an average score of 4.75 stars from more than 20 reviews. Over 1400 runners have used komoot to explore Demonte's varied terrain, often praising the diverse landscapes, from river paths and forests to challenging alpine trails, and the stunning views of the surrounding mountains.
The best time to go running in Demonte depends on your preference. From June to July, the meadows at the entrance to Demonte are adorned with lavender, offering a unique sensory experience. For high-altitude paths and challenging runs with breathtaking panoramic views, the warmer months are ideal. The valley's extensive forests and comfortable dirt roads provide good options for running throughout many seasons.
Yes, for those seeking longer runs, Demonte offers several options. The Colle Fauniera – Gardetta Hut loop from Colle Fauniera is a challenging 17.5-mile (28.2 km) route, providing a significant distance for experienced runners. Another option is the Running loop from San Giacomo, a difficult 8.6-mile (13.9 km) trail.
Yes, the region around Demonte features beautiful natural attractions including lakes and waterfalls. While running, you might find routes that offer glimpses of these. For specific highlights, consider exploring areas near the Gorge della Reina Waterfall or the Lago Nero (Valle Maira). The Valasco Plateau, with the sound of the flowing Rio Valasco, also offers an idyllic setting.
Demonte offers comfortable dirt roads and paths through extensive forests that are ideal for short walks for families and can be adapted for jogging. While specific 'easy' routes are not listed, the moderate routes like the Running loop from Demonte or the Demonte loop from Demonte might be suitable for active families, depending on their fitness levels. These routes generally have less elevation gain compared to the more difficult alpine trails.
There are over 15 jogging routes available around Demonte, offering a wide variety of distances and difficulty levels. These include moderate paths suitable for a good workout and challenging alpine trails for more experienced runners.
The running experience in Demonte is defined by its location in the Valle Stura, characterized by the exuberant Stura River, numerous ridges, and extensive forests. You'll encounter diverse alpine backdrops from the Maritime and Cottian Alps, and can explore comfortable dirt roads or challenging high-altitude paths. The 'uncontaminated nature of rare beauty' along the Stura River and the picturesque lavender fields in summer are also key features.


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