4.5
(1447)
14,707
riders
864
rides
Touring cycling in Sud Sardegna offers diverse landscapes, from dramatic coastlines with white sandy beaches to rugged inland terrain featuring Mediterranean bush and forests. The region is characterized by a mix of coastal roads, mountainous areas, and volcanic plateaus. Cyclists can explore historical sites, ancient mining areas, and charming villages, with varied road conditions including paved routes and gravel paths.
Last updated: April 24, 2026
4.6
(76)
477
riders
68.7km
04:19
440m
440m
Moderate bike ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.4
(14)
109
riders
42.2km
02:58
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.7
(9)
102
riders
75.3km
05:16
1,360m
1,360m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.2
(5)
51
riders
65.7km
04:34
970m
970m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.0
(2)
9
riders
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(2)
5
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
3
riders
51.8km
03:20
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
5
riders
34.7km
02:10
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
33.8km
03:03
750m
750m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
1
riders
71.1km
05:42
1,550m
1,550m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Sud Sardegna
Cycling around Forru/Collinas
Cycling around Lunamatrona
Cycling around Seddori/Sanluri
Cycling around Mara Arbarei/Villamar
Cycling around Biddanoa De Forru/Villanovaforru
Cycling around Murera/Muravera
Cycling around Crabonaxa/Villasimius
Cycling around Samassi

Cycling around Serrenti
Cycling around Futei/Furtei
The position of the town of Buggerru is quite unique, it has its own gulf
0
0
A site of industrial archaeology right on a beautiful coastline. Buggerru was founded in 1864 as a mining village. Today it is a holiday resort with around 1,000 inhabitants, a fifth of what it had at the beginning of the 20th century. The present village, with the parish church dedicated to St. John the Baptist, consists of fan-shaped houses where the valley of Monte Caitas flows into the sea, a channel that gave its name to the Malfidano mine, the most important mine during the mining era from the second half of the 19th century to the beginning of the 20th century. It was active until 1979: in just over a century, Buggerru, already known for its silver in Roman times, produced more than 1 million tons of zinc and 200,000 tons of lead. Its modern small port lies beneath the exit of the Henry Tunnel, now an open-air museum, once a railway tunnel for the transport of extracted minerals.
2
0
The evocative Grotta di San Giovanni is a geological and archaeological treasure, as well as the longest vehicle-accessible cave in the world. The cave is accessible from two sides, but the ticket office and information point are located at the main, southern entrance. Entrance is permitted only during cave opening hours. Ticket prices vary depending on the type of visit. You can find all the latest information on the website: https://www.grottasangiovanni.com/.
1
0
According to legend, the Acquafredda Castle was built by the Gherardesca family, Counts of Donoratico, when they acquired southeastern Sardinia. In fact, in 1257, the fortress came into the possession of Ugolino of Donoratico, lord of the Cagliarani territory, immortalized by Dante in Canto 23 of the Inferno. However, the castle is older, as it is already mentioned in a papal bull of 1215. After Ugolino's death (1288), it passed into the possession of Pisa, then to the Aragonese (1324), and subsequently to several feudal lords until it was redeemed by Victor Amadeus III (1785). From the top of a mountain, the castle dominates the territory of Siliqua, four kilometers away. Climbing its slopes, the view sweeps from the green valley of the Cixerri to Cagliari, from the Marmilla to the Iglesias area. At dawn and dusk, their shadows extend across the valley.
4
0
Iglesiente, the region at the center of the Sardinian mining epic and of which it is the capital, derives its name. It has a population of 27,000 and is the episcopal see and heir to the ancient diocese of Sulcis. Iglesias means "churches" in Spanish. It is no coincidence that in a city with a glorious past, especially under Catalan-Aragonese rule (when it was a royal city), the celebrations surrounding the Good Friday customs stand out, recalling Spanish customs in form and color. The mystery processions on Holy Tuesday and Holy Friday are particularly impressive. Among the churches, the Cathedral of Santa Chiara (dating back to the 13th century), the churches of Madonna delle Grazie, Del Collegio, a Jesuit temple, and San Francesco, one of Sardinia's best-preserved and most important buildings in the Gothic-Catalan style, which houses an altarpiece dating back to 1560, are particularly worth seeing.
0
0
Or the Menhir of Terrazzu (the location where it is located). A megalithic monument over 5 meters tall; its current height, however, is not its original height, as its top was damaged by lightning. It is said that it was planted in Terrazzu by the giantess Luxia, who was tasked with building a bridge between the island of Sant'Antioco and the mainland. Upon arriving, however, she saw that the bridge had already been built and, enraged, threw the boulder to the ground, where it can be seen today. In the small park where the menhir is located, there is also a bicycle repair and maintenance station sponsored by the Cammino di Santa Barbara, of which the monument is part.
1
0
Small sandy beach, unfortunately directly on the road and with a bar
0
0
Sud Sardegna offers a wide array of touring cycling routes. There are over 800 routes recorded on komoot, catering to various preferences and fitness levels. This includes more than 160 easy routes, nearly 300 moderate routes, and over 370 difficult routes for experienced cyclists.
The mild climate of Sud Sardegna makes it an ideal destination for cycling for much of the year, particularly in spring and autumn. These seasons offer pleasant temperatures and less crowded routes, allowing you to fully enjoy the diverse landscapes.
Sud Sardegna's terrain is incredibly diverse. You'll find dramatic coastlines with constant ups and downs, lush inland forests, and mountainous areas. The cycling infrastructure includes a mix of paved provincial, municipal, and secondary roads, as well as dedicated cycle paths. Gravel cycling is also popular, with routes like the Gravel from Villaputzu to Capo Ferrato, offering varied experiences.
Yes, Sud Sardegna has options for all skill levels. While many routes feature challenging climbs, there are over 160 easy routes available. For a more relaxed experience, consider exploring areas with flatter terrain or dedicated cycle paths. The region's diverse offerings mean you can find routes that are enjoyable for families and less experienced cyclists.
Many touring cycling routes in Sud Sardegna are designed as loops, allowing you to start and end in the same location. Examples include the Tour of the island of Sant'Antioco or the Tour of San Pietro Island and Carloforte, which offer scenic circular journeys.
The region is rich in natural beauty. You can cycle along the stunning Costa del Sud, past pristine beaches like Tuerredda, or through dense Mediterranean bush in areas like the Gutturu Mannu Regional Park. Geological formations such as the Pan di Zucchero cliff are visible from coastal routes. You can also explore unique sites like the San Giovanni Cave, or encounter wild horses on the volcanic plateau of Giara di Gesturi.
Absolutely. Sud Sardegna is dotted with historical and archaeological sites. You can cycle through ancient mining areas, such as those near Iglesias, passing through sites like Su Zurfuru and Monteponi on routes like From Iglesias through the mines of Su Zurfuru and Monteponi. Coastal routes often pass Spanish watchtowers, and you can visit charming villages like Carloforte, known for its unique Ligurian culture.
The touring cycling routes in Sud Sardegna are highly rated by the komoot community, with an average score of 4.4 stars from over 1,400 reviews. Cyclists often praise the region's diverse landscapes, from breathtaking coastal views to challenging inland climbs, and the opportunity to combine cycling with cultural exploration.
Yes, the region is famous for its coastal beauty. The Costa del Sud is a renowned stretch for cycling, offering panoramic sea views. A route like From Teulada to Domus De Maria provides an excellent coastal experience. For more information on the Costa del Sud cycle path, you can visit italia.it.
Sud Sardegna has a rich mining history, and several touring routes delve into this heritage. For example, the route From Carbonia on the tracks of the ancient mines takes you through significant historical mining areas, offering a unique cultural and scenic experience.
Yes, the inland areas of Sud Sardegna feature lush forests and natural parks. Routes like In the Monte Genis Forest Construction Site on gravel roads allow you to cycle through dense Mediterranean bush and ancient trees, offering shady paths and opportunities to spot local wildlife.
Sud Sardegna offers numerous viewpoints and mountain passes for cyclists. You can find scenic vistas from passes like Bidderdi Pass (492 m) or Genna Bogai Pass (549 m). The View of the Mountains Near Fluminimaggiore is another popular spot to take in the dramatic landscape.


Check out more Cycling routes throughout Sud Sardegna below and find the perfect route in your destination.
Browse the best Cycling routes in other regions.