4.5
(13)
184
riders
24
rides
Touring cycling around the Truma offers routes through varied landscapes. The region features river valleys and surrounding areas, providing diverse terrain for cyclists. Routes include paths with significant elevation changes as well as flatter sections. The network of routes caters to different cycling abilities.
Last updated: October 17, 2026
20
riders
46.6km
03:14
780m
780m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
riders
68.9km
04:28
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
18
riders
54.2km
03:48
980m
980m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
14
riders
53.0km
03:21
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
80.9km
05:10
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
3
riders
23.8km
01:33
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
riders
28.9km
01:54
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
3
riders
9.82km
00:39
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
2
riders
75.1km
04:34
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The monastery, a UNESCO World Heritage Site, was founded in the 10th century. In the winter of 1832/33, a major fire destroyed the monastery complex, except for the Chreljo Tower and the chapel. With donations from the public, the buildings were restored, expanded, and renovated.
0
0
You have to stop here, enjoy the view and be sure to fill up your water bottles.
0
0
When the sun is really burning, it's a good place to take a break and just enjoy nature.
0
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The Monastry of Rila is one of Bulgaria’s most outstanding cultural monuments. It impresses twice, first when you enter through the outer walls to get a view upon the 4-storey living quarters and the monesrary church, and, a second time, when you enter the church, which’s interior is over and over decorated in frescoes and gold.
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You can spend the night in the monastery. We had a double room with bathroom en suite.
1
0
You must have seen the Rila Monastery. Equipment, architecture and landscape are unique! Back then we were also thrilled by the home-made bread. That tasted wonderful - especially after the long hike over the Rila Mountains.
3
0
Beyond the dam that forms the artificial lake of Kerkini, in the homonymous national park, the water forms a marshy area where many birds can be observed, including the pelican crape, one of the rarest of the existing pelicans
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There are over 25 touring cycling routes around the Truma, offering a variety of experiences for different skill levels. These routes traverse river valleys, rolling hills, and areas with significant elevation changes.
Yes, there are a few easy routes suitable for beginners or families. One option is the Bike loop from ж.к. Тева, which is just under 10 km long with minimal elevation gain, making it a gentle introduction to touring cycling in the area.
The terrain around the Truma is quite varied. You can expect routes that follow river valleys, traverse rolling hills, and include sections with significant elevation changes, particularly on the more challenging trails. The region offers a mix of landscapes.
For those seeking longer distances, the Large Tree at Central Square – Melnik loop from Сандански is a substantial route covering over 80 km with considerable elevation gain. Another challenging option is the Rila Monastery loop from Мурсалево, which is nearly 69 km long and features mountainous terrain.
Many routes around the Truma are considered difficult due to significant elevation changes. The Melnik – Large Tree at Central Square loop from Сандански is a challenging 46.6 km route with notable climbs and descents. Another demanding option is the Хижа Бодрост loop from Благоевград, which covers 54.1 km through varied landscapes.
While cycling around the Truma, you might encounter various points of interest. Notable attractions in the broader area include the historical Lion of Amphipolis, the serene Studena Dam, and the ancient Tomb and Treasures of General Brasidas. Some routes may also pass through or near the dramatic Kresna Gorge.
The touring cycling routes in the Strymnas region are highly rated by the komoot community, with an average score of 4.5 stars from over 12 reviews. Cyclists often praise the varied terrain, which includes river valley paths, rolling hills, and challenging mountain ascents, catering to diverse preferences.
Yes, many of the touring cycling routes around the Truma are designed as loops, allowing you to start and finish at the same point. Examples include the Bike loop from Батановци and the Bike loop from Перник, which offer convenient circular journeys.
The duration of touring cycling routes around the Truma varies significantly based on distance and difficulty. Shorter, easier loops like the Bike loop from ж.к. Тева can be completed in under an hour, while longer, more difficult routes such as the Large Tree at Central Square – Melnik loop from Сандански can take over 5 hours.
Intermediate riders will find several moderate routes. The Bike loop from ж.к. Ален мак is a good option, covering about 25 km with moderate elevation. Another choice is the Bike loop from Blagoevgrad, which is shorter at 15.6 km but includes a decent climb.
While specific public transport details for each route's starting point are not provided in the route data, many routes begin near towns or settlements like Сандански, Мурсалево, or Благоевград. It is advisable to check local public transport schedules for these areas to plan your access to the trailheads.
Given the varied terrain, the best time for touring cycling around the Truma is generally during the spring and autumn months when temperatures are milder and the weather is more stable. Summer can be pleasant, but some areas might experience higher temperatures, especially in river valleys. Winter cycling might be challenging due to colder conditions and potential snow or ice on higher elevation routes.


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