4.5
(27)
741
runners
29
runs
Jogging routes around Pasada/Posada offer a blend of coastal paths, historical town exploration, and natural park trails. The region features gently undulating terrain with minimal elevation changes, making it suitable for various fitness levels. Runners can explore routes near the coast, through pine forests, and within the historic alleys of Posada. The landscape is characterized by its proximity to the sea and local natural areas, providing varied scenery for outdoor activity.
Last updated: May 11, 2026
4.0
(1)
49
runners
9.13km
00:58
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
30
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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33
runners
6.30km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
8.63km
00:55
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
19
runners
4.95km
00:31
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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church next to the cemetery
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Beautiful tower on the beach
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The building is located near a small church known in ancient sources as Ecclesia Sancti Johannis de Portunono. The port referred to by the place name must be the one referred to in 15th century documents with the name of Sa Galitta, also called the port of the Fava Castle or the port of Posada, since it was used by this place. This pier, also called the port of Pedras Nieddas, at the southern mouth of the Rio Mannu, should not be confused with the port of Santa Lucia, which is further south. From the tower you can see the entire surrounding area.
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In the coastal section southeast of the Fava Castle is the tower of San Giovanni, in the town of the same name. It was built at the beginning of the 17th century and abandoned again in 1720. It was restored in 1778 and then abandoned again towards the end of the century. It was not until the French attack in 1793 that the tower was repaired and occupied. Some time later it was finally abandoned. It is 10 meters high (from ground to terrace) and has a cylindrical shape with a conical base (diameter 8.40 meters). The half-height entrance leads to a small domed chamber, with a hatch leading to the terrace, on the parapet of which the cannon emplacements are still visible. It could accommodate two or three armed men.
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The Castello della Fava is one of the best preserved castle complexes on the east coast of Sardinia. The keep, which is visible from afar and is around 20 meters high, has been restored and is accessible. The extent of the extensive and formerly strategically important castle complex with the outer castle and main castle can still be clearly seen from the preserved remains of the wall.
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Pasada/Posada offers a good selection of running routes, with over 15 trails to explore. These routes cater to various preferences, from coastal paths to historical town explorations and natural park trails.
The running trails in Pasada/Posada feature a diverse landscape, including coastal paths, pine forests, and routes through historic urban areas. The terrain is generally flat or has gentle ascents, making it accessible for many runners. You'll find a blend of natural beauty and scenic views, similar to regions with extensive park systems and natural areas.
Yes, Pasada/Posada has routes suitable for beginners. While most routes are moderate, there are at least two easy running trails available, offering a gentle introduction to the region's beautiful scenery.
Many of the running routes in Pasada/Posada are designed as loops, offering convenient circular paths. For example, the Belvedere loop from Posada is a moderate 6.5 km route that allows you to start and finish in the same location.
The running routes in Pasada/Posada offer a variety of sights. You can enjoy views of the historic San Giovanni Tower, explore the charming historic alleys of Posada, or run through serene pine forests. The region is also home to several natural attractions such as Li Cuppulati Beach, Stagno Longu di Posada, and the Natural Pool in Sardinia, which you might encounter or be near during your run.
For those looking for a longer run, the Salinedda loop from Posada is an excellent choice. This moderate route covers approximately 14.2 km, providing a more extended experience of the region's diverse landscapes.
The running routes in Pasada/Posada are highly rated by the komoot community, with an average score of 4.6 stars from over 25 reviews. Runners often praise the varied terrain, which includes coastal paths, pine forests, and historical urban areas, making each run unique and engaging.
Yes, several routes provide scenic viewpoints. For instance, the Historic Alleys of Posada – View of Lake Bidderosa loop from Posada offers glimpses towards Lake Bidderosa. Additionally, the region's natural monuments like Cupetti Point and the Monte Albo Scenic Mountain Road can provide elevated perspectives and stunning vistas.
Given the generally flat or gently undulating terrain and the presence of city parks and natural areas, Pasada/Posada offers suitable options for family-friendly running or walking. Routes through pine forests or along coastal paths can be enjoyable for all ages, providing a pleasant outdoor experience.
Pasada/Posada, with its sunny skies and diverse natural settings, is generally pleasant for running for much of the year. The region's climate, similar to high desert or Mediterranean areas, means many months offer comfortable temperatures for outdoor activity. Spring and autumn are often ideal, avoiding the peak heat of summer while still enjoying good weather.
Yes, the region features several lakes and water bodies that can be incorporated into or viewed from running routes. You might find trails near Lake Maccheronis or Stagno di Cucutti, offering serene waterside scenery for your run.


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