4.4
(185)
3,685
riders
221
rides
Touring cycling around Foligno offers diverse terrain, from wide plateaus and gentle hills to valleys and mountain views. The region is characterized by its varied topography, including the challenging ascents of Monte Subasio and the serene Menotre Valley with its waterfalls. Cyclists can explore routes along the Clitunno River and through lush forests, providing a range of natural environments.
Last updated: August 17, 2026
4.7
(27)
196
riders
50.9km
03:36
890m
890m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(20)
106
riders
115km
06:49
380m
380m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.9
(18)
92
riders
53.0km
03:24
450m
450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(7)
147
riders
39.1km
02:35
440m
440m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
80
riders
42.3km
04:10
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Spello is a very suggestive medieval village, from this point you can admire it in all its splendor
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The historic center of Spello is an elegant and well-preserved medieval village
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Even under a grey sky, the outing filled my eyes with its beautiful varied landscapes (hilltop towns, fortified castles, abbeys, towers, vineyards, sunflower fields, yew trees, etc.) And above all, a cycle path away from vehicles!
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unforgettable passages, definitely worth a visit.
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Bevagna / Region – Umbria / Province – Perugia (PG) The town, surrounded by a city wall with towers and gates, has an intact medieval structure (12th-13th centuries). In the upper part of the town, numerous Roman remains can still be seen: the ruins of a temple, the theater, and a thermal bath complex, of which a frigidarium with a magnificent black and white floor mosaic depicting marine figures from the 2nd century AD survives. The medieval town structure, with its squares and noble houses, developed over the Romanesque foundations: The magnificent Piazza Silvestri is home to the Palazzo dei Consoli (1270), which houses the Torti Theater, the Romanesque churches of San Silvestro and San Michele Arcangelo, both from the late 12th century, and the church of San Domenico e Giacomo (1291). Worth seeing is the Palazzo Comunale (late 18th century), which houses the historical archives, the library, and the art gallery. The Baroque churches of the Monastery of Santa Margherita and San Filippo are also very interesting. At the highest point in the town stands the Church of San Francesco (late 13th century). Next to the altar, one can see the stone on which St. Francis knelt when he preached to the flock of birds at Pian d'Arca. The 18th-century Palazzo Lepri houses the Museum of Bevagna, with works that tell the story of the town from pre-Roman times to the 18th century: archaeological finds from the ancient city of Mevania, medieval documents, and paintings by Dono Doni, Fantino, and Corrado Giaquinto. In the surrounding area, the Sanctuary of Madonna delle Grazie (late 16th century), the Sanctuary of Madonna della Valle, and the Monastery of Annunziata (11th century), formerly a defensive castle, rise up against the hillsides. Text / Source: Umbria Tourism.it contatti@umbriatourism.it https://www.umbriatourism.it/de/bevagna
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Assisi With its world-famous city walls, declared a UNESCO World Heritage Site, Assisi promises visitors a wealth of culture and history. Shopping and long walks in the old town are also part of Assisi's itinerary. Near Perugia, the capital of Umbria, lies Assisi. The birthplace and place of work of St. Francis and St. Clare, it is a city worth visiting, and not only because of its famous children. Assisi's medieval city center and city walls are so well preserved that they were declared a UNESCO World Heritage Site in 2000. The city walls and the Basilica of San Francesco are therefore popular attractions for travelers. Founded by the Romans under the name Asisium, the terraced layout of the oldest Roman part of the city can still be seen today. The forum, an amphitheater, and the temples of the goddess Minerva (goddess of wisdom) are almost completely preserved. Text / Source: italien.de GmbH https://www.italien.de/staedte/assisi
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The baroque basilica is located on the town hall square.
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There are over 200 touring cycling routes around Foligno, offering a wide variety of experiences. These include 38 easy routes, 46 moderate routes, and 116 difficult routes, catering to all skill levels.
Foligno's terrain is incredibly diverse, ranging from wide plateaus and gentle hills to valleys and challenging mountain ascents. You can expect routes along the tranquil Clitunno River, through lush forests, and up to prominent natural landmarks like Monte Subasio, offering varied scenery and riding experiences.
Yes, the Menotre Valley is renowned for its picturesque waterfalls. You can explore routes like the Laghetti dell'Acquabianca – Menotre Waterfalls loop from Foligno, which leads directly through this scenic area.
Many routes from Foligno integrate visits to culturally significant medieval towns. For example, the Historic Center of Spello – Olive Tree Road loop from Foligno takes you through the well-preserved medieval town of Spello. Other routes might lead to towns like Bevagna, Trevi, or Montefalco.
Absolutely. The region offers challenging treks over mountains, particularly around Monte Subasio. From summits like Croce di Sasso Piano, you can enjoy panoramic views across the Umbrian landscape, including Assisi, Monte Tezio, and the Martani Mountains. Routes like the Fontemaggio Campsite, Assisi – Porta Urbica di Spello loop from Foligno feature significant elevation gain.
Yes, cycling routes often pass by significant historical and religious sites. You can visit the Hermitage of the Carceri, a Franciscan shrine on Monte Subasio, or the ancient Abbey of Sassovivo. Within Foligno itself, the magnificent Palazzo Trinci and historic churches like the Cathedral of San Feliciano are easily accessible.
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 140 reviews. Reviewers often praise the diverse terrain, from gentle hills to challenging mountain passes, and the opportunity to explore charming medieval towns and natural wonders like the Menotre Waterfalls.
Yes, many of the touring cycling routes around Foligno are designed as loops, allowing you to start and end in the same location. Examples include the View of Spello – Olive Tree Road loop from Foligno and the Collepino Village – Historic Center of Spello loop from Foligno.
Yes, Foligno is officially recognized as a bike-friendly city, earning a rating of 3 Smiling Bikes from the 'Comuni Ciclabili di FIAB' project. It has also hosted prestigious cycling events like the Giro d'Italia, highlighting its commitment to cycling tourism.
Umbria generally offers pleasant cycling conditions for much of the year. Spring and autumn are particularly ideal, with mild temperatures and beautiful landscapes. Summers can be warm, but early mornings or late afternoons are still enjoyable. Winter offers cooler, quieter rides, especially on lower elevation routes.
Yes, Foligno offers routes suitable for various abilities. While some routes are challenging, there are 38 easy and 46 moderate routes available. The wide plateaus of Colfiorito Park, for instance, provide ideal spots for enjoying nature and offer opportunities for more leisurely rides.
Yes, the scenic Olive Tree Road is a popular feature of many routes. The View of Spello – Olive Tree Road loop from Foligno is a moderate path that specifically follows this picturesque road, offering beautiful views.


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