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Routes
Running Trails
Italy
South Tyrol

Mühlwald - Selva Dei Molini

Routes
Running Trails
Italy
South Tyrol

Mühlwald - Selva Dei Molini

The best running trails around Mühlwald - Selva Dei Molini

4.5

(195)

6,881

runners

386

runs

Jogging around Mühlwald - Selva Dei Molini offers a variety of routes through the Ahrntal Valley, characterized by its mountainous terrain, valley paths, and forested sections. The region features a mix of elevations, from gentler valley loops to more challenging trails ascending towards higher ground. This area provides diverse running experiences suitable for different preferences and fitness levels.

Best jogging routes around Mühlwald - Selva Dei Molini

  • The most popular jogging route is View of Kronplatz – View of the…

Last updated: July 8, 2026

4.0

(1)

117

runners

#1.

View of Neuhaus Castle – Along the Aurino River loop from Kematen - Caminata di Tures

17.2km

01:46

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Mühlwald - Selva Dei Molini

The Pfunderer High Route – Alpine. Solitary. Breathtaking.

Pfunderer Mountain Trail in South Tyrol – high alpine hiking

Berge mit unglaublichen Namen

Hiking around Mühlwald - Selva Dei Molini

Cycling around Mühlwald - Selva Dei Molini

Road Cycling Routes around Mühlwald - Selva Dei Molini

MTB Trails around Mühlwald - Selva Dei Molini

Mountain Hikes around Mühlwald - Selva Dei Molini

Gravel biking around Mühlwald - Selva Dei Molini

Other adventures around Mühlwald - Selva Dei Molini

The Pfunderer High Route – Alpine. Solitary. Breathtaking.

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Tips from the Community

Andreas C.
November 13, 2025, Speikboden Panoramic Loop

The view of the white peaks of the Zillertal Alps is simply fantastic.

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Great wide path

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Lele
April 26, 2025, Malga Untermaurer

Because it's beautiful.

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Malga Neves (1,878 m) is located in an idyllic position on the western shore of Lake Neves. Open from mid-May to mid-October, it offers refreshment options, as well as the production and sale of goat cheese.

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Malga Untermaurer is one of two refreshment options along the shores of Lago di Neves. The facility is easily reachable in 10-15 minutes from the car park located near the dam. It serves typical Tyrolean dishes and homemade desserts. There is a small playground for children, a lawn and a sun terrace with a view of the lake. Opening hours: from June to mid-October.

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The Dosso Piccolo (or Kleiner Nock in German) is a peak at 2,227 meters above the Aurina Valley. To reach it, you can get close thanks to the Speikboden cable car and from here, near the summit, you can enjoy splendid views of the Zillertal Alps and the Durra Group.

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Around Mount Spico (Speikboden in German) there is a circular route that offers spectacular views of the surrounding peaks and valleys. Along this route, located at over 2,000 meters above sea level, you can admire the Sesto Dolomites, the Rieserferner Group and the Zillertal Alps.

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sandirubi
October 13, 2024, Uttenheim

Unfortunately, it only happens once a year. In 2024, it was on Sunday (October 13th) at 12:30 p.m. for about half an hour. Cows decorated with large bells walk and sometimes "run" through the street, followed by a parade of brass bands and a few floats. Afterwards, the event continues in the festival tent.

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Frequently Asked Questions

How many running routes are available in Mühlwald - Selva Dei Molini?

There are nearly 300 running routes in Mühlwald - Selva Dei Molini, offering a wide variety of experiences. These include 33 easy routes, 142 moderate routes, and 115 difficult routes, catering to all fitness levels.

Are there easy running routes suitable for beginners in Mühlwald - Selva Dei Molini?

Yes, Mühlwald - Selva Dei Molini offers 33 easy running routes. These typically follow gentler valley paths, providing a comfortable experience for beginners or those looking for a less strenuous run.

What kind of elevation can I expect on running trails in Mühlwald - Selva Dei Molini?

The region features a mix of elevations. While many valley loops offer minimal elevation gain, such as the View of Kronplatz – View of the Ahrntal Valley loop with only 24 meters of ascent, more challenging trails like the Trejersee - Laghette Trejer loop can involve over 570 meters of elevation gain, ascending towards higher ground.

Are there any circular running routes in the Mühlwald - Selva Dei Molini area?

Yes, many of the running routes in Mühlwald - Selva Dei Molini are circular. Popular options include the Uttenheim loop, which is a moderate 13.2 km path, and the Kematen – Chapel on Winkelweg loop, a 8.5 km trail.

What are some notable natural attractions or viewpoints along the running routes?

The region is rich in natural beauty. You can find stunning waterfalls, such as the First Reinbach Waterfall, and picturesque lakes like Klaussee. Some routes also offer panoramic views of the Ahrntal Valley and Kronplatz, as seen on the View of Kronplatz loop.

Are there challenging running trails for experienced runners?

Absolutely. Mühlwald - Selva Dei Molini features 115 difficult routes for experienced runners. Trails like the Speikboden - Monte Spico loop involve significant elevation changes, with nearly 500 meters of ascent over 6.7 km, providing a demanding workout amidst mountainous scenery.

What do other runners say about the trails in Mühlwald - Selva Dei Molini?

The running routes in Mühlwald - Selva Dei Molini are highly rated by the komoot community, with an average score of 4.5 stars from over 160 reviews. Runners often praise the diverse terrain, from quiet valley paths to scenic mountain ascents, and the well-maintained trails that showcase the beauty of the Ahrntal Valley.

Is it possible to jog in Mühlwald - Selva Dei Molini during winter?

While the region is known for its winter sports, some valley paths and lower-elevation trails might be accessible for jogging, especially if cleared. However, higher mountain routes will likely be covered in snow and require appropriate winter gear or be unsuitable for running. It's always best to check local conditions before heading out.

Are there running routes that are easily accessible by public transport?

Mühlwald - Selva Dei Molini is part of the Ahrntal Valley, which has a public bus network. Many villages and trailheads are served by buses, making it possible to access various running routes without a car. It's advisable to check local bus schedules for specific starting points.

Are there running trails with cafes or refreshment stops nearby?

Many routes in the Ahrntal Valley pass through or near villages where you can find cafes and restaurants. While specific routes aren't highlighted for cafes, the general infrastructure of the region means you'll often find opportunities for refreshments, especially on trails that stay closer to inhabited areas.

What is the best time of year for running in Mühlwald - Selva Dei Molini?

The best time for running in Mühlwald - Selva Dei Molini is typically from late spring to early autumn (May to October). During these months, the weather is generally mild, trails are clear of snow, and the natural scenery is at its most vibrant. Summer offers warmer temperatures, while spring and autumn provide cooler, crisp air ideal for longer runs.

Most popular routes around Mühlwald - Selva Dei Molini

Hiking around Mühlwald - Selva Dei Molini

Most popular attractions around Mühlwald - Selva Dei Molini

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